DECA DURABOLIN HELLAS

What Are B Complex Vitamins

2008-07-24T00:31:00.000-07:00

What Are B Complex Vitamins

There are eight vitamins that make up the vitamin B complex:

1. Thiamine or Vitamin B1

2. Riboflavin or Vitamin B2

3. Niacin or Vitamin B3

4. Pyridoxine or Vitamin B6

5. Cobalamine or Vitamin B12

6. Choline

7. Inositol

8. Para-amino benzoic

Much discussion has surrounded the B complex vitamins benefit to the human body. The eight vitamins that make up the B complex each have a specific function to perform in the human body. In the B complex vitamin all eight individual vitamins help maintain a healthy human body.

Since the B complex vitamin is water soluble they must be taken daily. The reason for this is because water soluble vitamins are difficult to restore in the body.

The age of an individual will determine how much vitamin B complex they will take. There are several good benefits you can receive by taking vitamin B complex. Nervousness and pressure can be lessened if you take vitamin B complex. If you suffer from tiredness this can be reduced by taking vitamin B complex. In addition, a regular intake of vitamin B complex can help individuals recover sooner from sickness.

In addition, your bodies appearance can benefit from a regular intake of vitamin B complex. You will grow healthier hair with B complex vitamins. There are also skin creams that will help your skin condition which contain vitamin B complex. Vitamin B complex can also be used to help treat dermatitis.

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What does natural and organic mean on a cosmetic label

2008-07-21T23:43:00.000-07:00

What does natural and organic mean on a cosmetic label

What does 'natural' and 'organic' mean on a cosmetic label?
Nowhere do the terms "natural" or "organic" take a more gratuitous bruising than the cosmetics industry! Here we hope to clarify some basic differences between Miessence and others....

Miessence definition of natural:
"Existing in, or formed by nature; not artificial."
Commercial definition of natural: "Any ingredient "derived from" a natural substance."

Explanation: We often see long chemical names followed by the phrase "derived from coconut oil". For example, to create cocamide DEA from coconut oil requires the use of a carcinogenic synthetic chemical (diethanolamine - DEA). It is therefore no longer natural (or safe). To insinuate that it is a natural substance by adding the phrase "derived from coconut oil" is deceitful. Just because vodka can be made from potatoes, doesn't mean it's good for you!

Miessence definition of organic:
"Grown, cultivated and stored without the use of chemicals, herbicides, pesticides, fumigants and other toxins."
Commercial definition of organic: "Any compound containing carbon."

Explanation: The organic chemistry definition of organic, is any compound containing carbon. Carbon is found in anything that has ever lived. So, by using this definition of organic we could say that the toxic petrochemical preservative, methyl paraben is "organic" because it was formed by leaves that rotted over thousands of years to become the crude oil used to make this toxic preservative.

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What is Organic Food

2008-07-21T23:41:00.000-07:00

What is Organic Food

Using the label "organic" to distinguish one tomato from another is a big stretch from the word's original meaning, for until the middle of the twentieth century it simply meant something living or derived from living matter. In that sense, the idea of an "inorganic tomato" is a contradiction in terms, unless it is, say, a tomato-shaped glass ornament. With very few exceptions -- salt is one -- all our food is "organic" no matter how it is produced.

The specific sense of "organic" we use when we speak of "organic food" today traces back to 1942, when J. I. Rodale launched a magazine called Organic Gardening. Nowadays Rodale is hailed as a pioneer, but then he was often derided as a crank and a throwback to obsolete ways of farming. He advocated maintaining soil fertility and stability by putting organic matter -- animal manure or compost -- back into the soil rather than relying on the "inorganic," or synthetic, fertilizers that were then widely seen as the modern way to go. So in Rodale's usage, it was the fertilizers, and from them, the farming methods, rather than the food, that were organic, and the concern was primarily with the soil, not with issues like biodiversity or animal welfare. But the meaning of "organic farming" soon parted company from Rodale's original narrow distinction between fertilizers. Varying definitions spun out of control as different associations of "organic farmers" tried to set standards in accordance with their own values. Some wanted to stick with a narrow definition in terms of what you could and could not put on the soil, the crops, or the animals. Others wanted to include an entire way of life, including healthy living, an equitable form of distribution, concern for wildlife, and so on. Among organizations of organic farmers around the world, the broader view prevailed. The International Federation of Organic Agriculture Movements settled on this definition:

Organic agriculture is an agricultural system that promotes environmentally, socially, and economically sound production of food, fiber, timber, etc. In this system, soil fertility is seen as the key to successful production. Working with the natural properties of plants, animals, and the landscape, organic farmers aim to optimize quality in all aspects of agriculture and the environment.

Such a definition does not, however, lend itself to being reduced to a label that can be put on products to show that they were produced organically. Without specific standards that could be encapsulated in a label, consumers were often unsure what the various "organic" labels used by different associations and producers really meant.

In 1990, the U.S. Congress decided to clear up the confusion by authorizing the Department of Agriculture to establish legally enforceable "USDA Organic" standards and a certification scheme so that consumers could be confident that their food really had been produced in accordance with the standards. That led, in 2002, to a set of standards that most people in organic farming considered a reasonable compromise among the various views of what organic farming is all about. Crops must be grown without the use of synthetic fertilizers, and most synthetic pesticides and all herbicides are also banned, although biological and botanical methods of control can be used. Soil fertility is to be maintained by the use of animal and plant waste (but not sewage sludge, which can contain toxic heavy metals), crop rotation, and growing "cover crops" like clover between other crops. (Cover crops are plowed into the soil to restore nitrogen and organic matter.) Animals used for meat, eggs, or milk must eat organic grains or other organic food and must not be given growth hormones or antibiotics. (Sick or injured animals may be treated with antibiotics, but then their meat, milk, or eggs cannot be sold as organic.) Organically raised animals must have access to the outdoors, including access to pasture for ruminants. Neither plants nor animals can be the product of genetic engineering, and organic food cannot be irradiated.

Reprinted from: The Way We Eat: Why Our Food Choices Matter by Peter Singer and Jim Mason © 2006 Peter Singer and Jim Mason. (May 2006; $25.95US/$34.95CAN; 1-57954-889-X) Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold or directly from the publisher by calling (800) 848-4735 or visit their website at www.rodalestore.com.
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What the Hoodia Weight Loss Industry Can Learn From the Trimspa Case

2008-07-21T23:39:00.000-07:00

What the Hoodia Weight Loss Industry Can Learn From the Trimspa Case

TrimSpa found itself being investigated by the FTC after its popular advertising campaign claimed that the late Anna Nicole Smith had lost 69 pounds after using TrimSpa's signature product, TrimSpa X32. During its investigation, the FTC found that the ads didn’t explain that Anna Nicole was paid — and more importantly, the TrimSpa claims were not backed up by any scientific research.

The FTC ultimately brought a case against TrimSpa and it was announced in January of 2007 that TrimSpa settled with the FTC for $1.5 million. In addition, TrimSpa was banned from making any further claims about the "health benefits, performance, efficacy, safety or side effects" of Trimspa’s supposed miracle ingredient, hoodia gordonii, unless it came up with some evidence.

Although hoodia is extremely popular today, very few people actually know much about it. As a result, there are many companies out there who are taking advantage of this and are marketing hoodia gordonii as some kind of miracle weight loss pill. Despite all the hype, all hoodia gordonii does is suppress appetite. It does not burn fat, increase metabolism, or "magically" melt the fat away.

All these claims being thrown around have really got the FTC's attention, as shown by the TrimSpa case. The TrimSpa case is sure to be just the beginning of more cases to come. The hoodia industry is in complete disarray right now. Most companies are exaggerating what hoodia gordonii can do. Certainly, TrimSpa is not the only one. Even more disturbing than all these exaggerated claims is the authenticity of the hoodia diet pills that are sold today.

A consumer advocacy group did a study in 2006 where 17 of the most popular hoodia brands were tested for authenticity. Only six brands were shown to have authentic hoodia gordonii! That's a shocking statistic when you consider the failure rate was slightly higher than 60%.

So just what does all this mean to the hoodia weight loss industry?

It means there could be a dramatic change in the landscape of the hoodia industry if the TrimSpa case is any indication. Currently, almost every company that sells and markets hoodia diet pills exaggerates to some extent what hoodia gordonii can actually do. Furthermore, the majority of the hoodia diet pills on the market today contain very little, if any, hoodia gordonii.

The crackdown by the FTC on such prominent companies as TrimSpa is good news for the consumer. With future cases that are certain to be brought about by the FTC, companies will have no choice but to straighten up their act or face stiff fines or possibly be forced to quit selling their hoodia products all together.

The only companies left standing will be those who are honest about what hoodia gordonii can do and who sell authentic hoodia gordonii. We may be surprised to find only a few left standing given the current state of the hoodia weight loss industry!

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What to Do When Given Wine to Test in a Restaurant

2008-07-21T23:35:00.000-07:00

What to Do When Given Wine to Test in a Restaurant

Restaurants (especially good ones) are in the habit of pouring a small glass of wine to the 'head' of the table to test it. Usually what follows is an embarrasing charade in which the tester takes a sip of the wine, nods meekly to the waiter or waitress and says 'that's lovely, thanks.' But Why do restaurants do this and what is the proper way to respond?
Many people think that it is to give you a chance to check that you like the wine and send it back if you don't. But this has nothing to do with it - no restaurant is going to open an expensive bottle only for you to say it's not to your taste and can they open another for you! In fact, it is to give you a chance to confirm that the wine has not been corked. It is estimated that one in twenty bottles of wine (throughout the price range) are corked, and and it effectively ruins a wine.
What is a corked wine?
A corked wine is not one that has bits of cork floating in it - that is just due to a crumbly cork and won't affect the flavor. Corked wine has been stopped with a mouldy cork, which leaves a musty, dank smell and flavor in the wine. It cannot be predicted, and it is not the fault of the grower - it is simply due to the unreliability of cork, one of the reasons behind the move toward screw caps.
How do you tell if a wine is corked?
This is pretty easy. A fully corked wine will smell pretty awful and taste bad. A mild case of corking will flatten and deaden the fruity qualities of the wine. If you're not sure if a wine is corked, swish it around the glass, as contact with the air oxidises the wine and exagerrates the corking effect. Wine can also be over-oxidised if it has been exposed to air or stored in a warm location. As a result it will smell nutty and look faded and brown.
What should you do if your wine is corked?
When given a wine to test, give it a quick sniff, and a taste if necessary, and if it is bad, don't be afraid to say 'sorry, but I think this wine is corked'. It is not the restaurant's fault, but it is their responsibility, and they should be happy to replace it on confirmation of your suspicions.
So there you go. No more awkward wine testing moments, and you can impress your dining guests with your knowledge of wine. Learn more about wine at How to Wine.
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When Foods Become

2008-07-21T23:33:00.000-07:00

When Foods Become

Can our daily diet cure everything from cancer to PMS?

Superfoods give health and wellness consumers everything we need for a shot of essential nutrients in an edible form There's also that hint of the exotic which appeals to a market willing to experiment with fun new foods.

Our appetite for superfoods is never ending. Barely have you managed to track down a good source of the latest superfood when it seems it has been taken over by another. Pomegranates are already yesterday's news (forget about blue-green algae): the latest superfood is the Goji Berry.

If you have not yet heard of goji, you are not alone. While it has occupied an important place in traditional Asian medicine for countless generations, the secrets of its nutritional benefits have remained a mystery to most of the world.

This little red fruit has been described in taste as a cross between a cherry and a cranberry and loaded with nutrients. Goji berries contain up to 21 trace minerals (the main ones being zinc, iron, copper, calcium, germanium, selenium, and phosphorus).

Goji berries are the richest source of carotenoids, including beta-carotene (more beta carotene than carrots), of all known foods or plants on earth! They contain 500 times the amount of vitamin C, by weight, than oranges making them second only to camu camu berries as the richest vitamin C source on earth. Goji berries also contain vitamins B1, B2, B6, and vitamin E.

Goji berries contain 18 amino acids, including all 8 essential amino acids!

World famous Dermatologist to the stars, Dr. Howard Murad uses goji berries in several off his products. A viable source of many vitamins, minerals and amino acids, Goji Berries are the perfect ingredient to meet Dr. Murad's high standards. Working triple duty, this amazing fruit contains the three needed components for the "Murad recipe": antiinflammatories, antioxidants, and hydrators. Featured in Dr. Murad's newest innovation, Redness Therapy Goji Berry helps to calm rosacea-like symptoms, sensitivity, irritation, and redness.

Dr. Murad is the first skincare expert to utilize the abundant nutrients of the Goji berry in topical skincare products. His innovative formulas combine the best of science, along with this antioxidantrich fruit and other natural ingredients, to combat redness, soothe skin, and relieve the symptoms that result from environmental damage.

Dr. Murad call the Goji Berry the most nutritionally dense food on the the planet. He also recommends using the Goji Berry to fight cellulite, calling the little red berry his "cellulite assassin".

With all the evidence, ask your doctor which superfoods will work best to combat heart disease, allieviate osteoarthritis, normalise the pH of your stomach and prevent cancer and you'll probably be answered with a raised eyebrow.

A true superfood provides a concentrated, usable form of nourishment to cells which suppport our immune systems, our hormones, our weight and our aging processes".

As for the Goji Berry, Pharmacist and Best Selling Author of "The Vitamin Bible", Dr. Earl Mindell says "Goji has more powerful benefits on health, well-being and anti-aging than any other product I've seen in the last 40 years."

In fact, Dr. Mindell was so convinced of the health benefits of Goji Berries, that he spent nearly 10 years bringing a high quality, nutrient rich, unpasteurized Himalayan Goji Juice to market.

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Why Need Special Diets

2008-07-21T23:31:00.000-07:00

Why Need Special Diets

You can need special diets for any number of reasons and these can go from medical to just because you want to. Medically needed special diets requires you to stick very closely to your regime and allows almost no deviation from it. If you're going on a special diet for religious reasons then you'll still need to stick to your diet rigorously but in this case you will be your own supervisor. If you deviate from this diet then it hurts you in a spiritual way with which you will need to come to terms.

For some people this spiritual hurt will bear more weight with them than any physical hurt they might get if they go off their medically required special diets. If you're already on spiritual special diets and you also need to have medical special diets as well, you might run into some turmoil and conflict. If your body dictates one message but your faith another one, then what can you do? Do you go in for the special diets that will heal you spiritually or do you go in for the special diets that will heal you physically?

It's a tough question but one that you've got to answer for yourself. Most times however, a compromise can be reached and you can work out some special diets that will ultimately suit both your physical and spiritual sides.

Then again if you just need medical special diets for whatever it is that ails you, you will have to stick to a strict dietary regime and not deviate from your course. This way only leads to disaster.

If you're pregnant sometimes you might be needing special diets to suit the needs of the moment. These diets rarely last after you've delivered your baby, but you might need to be careful about some foods and curtail your diet in some ways thereafter.

The reason that I needed to go in for a range of special diets was for my weight problem. I was overweight and needed to curtail my eating habits. Nothing would work for me, and all the other diets that I went on never seemed to be quite what they said they were. Sure they worked for some time, but after a short while I would go off the diet and gain back weight. By going for special diets I was able to regain my normal weight with a minimum of fuss.

Special diets can work wonders for you if you try them too. No guarantees, and no signed confessions telling you that special diets are what you need most in your life. But if you have a need for it talking over the possibility of getting special diets for yourself with your nutritionist is the first step.
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Why Vegetarian Nutrition Stands Out

2008-07-21T23:29:00.000-07:00

Why Vegetarian Nutrition Stands Out

A vegetarian diet is considered to be the best among all types of diets. Many studies can prove this claim. A Columbia University study has shown that the human body’s structure is actually not suited for animal meat consumption. It was found that the small and large intestines of carnivores are both short. Humans, however, have small and large intestines that are long.

When humans consume meat, especially in huge proportions, it stays in the intestines for longer periods, which can decay and lead to the formation of toxins. These toxins have been found to be trigger diseases such as colon and rectal cancer, liver and kidney problems and many others. Excessive consumption of meat can also increase saturated fat and cholesterol counts that can slow down the body’s metabolic functions, thus leading to cardiovascular problems.

Even when you think the meat has been inspected for cleanliness and safety, you can still never tell whether it is really free from disease carriers. Moreover, the presence of antibiotics, hormones and other drugs in animal produce can pose a serious threat to human health as well.

With a vegetarian diet, you may not have to worry about these possible health risks. Plant food is a direct source of more nutrients compared to animal food. Especially when vegetarian diets are well planned, you can be sure that you will be getting proper nutrition that you need, which is necessary for good health.

Too often, it has become a common misconception that nutrition from meat consumption is better than vegetarian nutrition, which may not always be the case. In fact, a study in Yale University showed that vegetarians have more endurance than those who eat meat. Vegetarians can still get adequate amounts of protein by increasing intake of wheat, whole grains and vegetables without ever resorting to meat.

Moreover, the nutrition that a vegetarian diet provides can give you a leaner physique, a healthier body, a sharper focus, which in totality can lead to a better quality of life. In fact, vegetarians are known to live longer lives than meat eaters. Of course, while modern science may have already introduced approaches to prolonging life, perhaps nothing can top up with the health benefits that a vegetarian diet can give.

Above all else, your health should be your topmost priority. Without it, you may never live your life at its best. Now that you know what vegetarian nutrition can give you and why it is the best option for your health, all you need to do is to make the switch.
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Why you Should Drink Green Tea

2008-07-21T23:27:00.000-07:00

Why you Should Drink Green Tea

In the Asian nations green teas has been enjoyed for a long time for a number of reasons, including both taste and health. The western world and the medical community have recently started to recognize the many benefits of choosing to drink green tea. The great reasons to drink tea are discussed briefly below.

Reason #1: A Vacation from the Ordinary

Each day most Americans consume at least a few cups of coffee. In the supermarket today there are countless different flavors available, although sometimes you will want to truly escape from the ordinary. Green tea might just be the change you want with its grassy flavor and sweet, nutty aroma.

Reason #2: Green Tea Chock Full of Antioxidants

For centuries green teas has been drunk and enjoyed for its healing properties. The western medical world is beginning to see why with the advances of science. Since green tea contains antioxidants it is a great reason to drink it. These antioxidants have been proven to help in the growth of healthy cells and increase the energy needed for daily life activities.

Reason #3: Escape the Caffeine Jitters

Caffeine jitters can result for some people who drink coffee. Everyone experiences at some point the bodies feeling after a last cup of coffee when it start to shake as if in preparation for liftoff. This is why many have decided to give up coffee altogether. Green tea is a great reason for these consumers since it is a different, milder form of caffeine. When it comes to the jitters caused by caffeine most green teas that aren't decaffeinated seem to have a milder effect. There isn't an exact known reason for this, but for many it is easier to stay awake during the business day by drinking green tea.

In the list of reasons to drink green tea these are just a few. Depending on your personal taste preference and why kind of health benefits you want there may be many other benefits of green tea. Green tea will help you feel better and more inclined to face the day no matter what your reasons are.

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Younger Looking Skin - Simple Tips to Hold Back the Years

2008-07-21T23:21:00.000-07:00

Younger Looking Skin - Simple Tips to Hold Back the Years

If you want to keep your skin in great condition and get younger looking skin, it's a lot easier and less expensive than you may think.

You don't need expensive beauty creams, you can simply follow the tips below and you will have great looking younger skin, thats radiant and glowing.

1. Protect

It doesn't what day cream you use, for younger looking skin you need to have one that has an SPF 15 level of protection.

This goes for days when the sun is not high in the sky.

Sun damage is the major cause of premature skin aging.

You don't need expensive creams.

One that has SPF 15 for the day and for the night, simply one that you feel comfortable with and is absorbed easily into your skin type, is all you need.

You can spend a few dollars, to several hundred dollars on skin creams, however there will be little difference between them in terms of protecting your skin.

One of the biggest myths of all is nourishing the skin from the outside.

The stories are great and sound convincing, but it's a shame they don't work!

If you want to nourish your skin you do it from the inside.

The foods you eat are important. Don't fall for the hype of the multi billion pound advertising of eternal youth from a pot of cream.

2. Foods to keep your skin young

Multigrain bread

To get plenty of selenium to zap free radicals, which when they get into the body can break down collagen.

Other good foods are shrimps, brazil nuts and sunflower seeds.

Oats

Oats contain silicic acid that is responsible for making the spongy like cells that lie between collagen and the elastin fibres of the skin.

This plumps up the skin making it look more youthful and are great for holding back fine lines.

Alternatives are whole grain wheat, Alfalfa the latter which is a popular supplement.

Goji berries & Muesli

The former contains lots of vitamin C (as do other berries) but these contain 500 times more vitamin C gram for gram than oranges, so you get a potent dose and finally, Muesli for Vitamin E.

These vitamins are great for zapping free radicals and protecting the skin naturally from sun damage.

Other good foods for vitamin C are (other berries as stated above) oranges and grapefruit.

For Vitamin E look for sweet potatoes, Sunflower seeds spinach and avocado or you can take evening primrose oil.

As a general rule you should get at least 3 5 servings of fruit and vegetables per day.

Great meats

Get plenty of oily fish and aim for 5 servings per week.

Great sources include: Mackerel, salmon, sardines, herrings and salmon.

These fish contain omega 3. This essential fat helps form prostaglandins which are responsible for keeping the skin subtle and hydrated.

Steak

Lean steak is great for supplying iron an essential nutrient. If you don't like steak, then you can have mackerel, sardines or dark turkey meat, as an alternative.

Crab

A great source of copper which is an essential mineral for the formation melatin which helps reduce the formation of age spots one of the tell tale signs of skin aging.

Beef, sardines, mussels, lobster and sunflower seeds are also good sources.

Last but not least

3. Drink water and lots of it

We can't live without it and it's essential to get plenty to hydrate your skin and flush out impurities. So get 2 3 litres a day.

Do the above and

Your skin will look younger and more radiant and you will delay the signs of aging.

One final note, the bulk of the work to keep your skin young comes from the inside, Not the outside.

So forget the miracle creams, nourish from the inside and protect with SPF from the outside and you will have beautiful, radiant, younger looking skin.

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Atkins and Ketosis

2008-07-17T23:06:00.000-07:00

The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works.

Most diets are calorie-reduction diets. They help you lose weight, but some of the weight is from fat and some of it is from lean muscle tissue. While you may look smaller on the scale, your metabolism is actually slowing down. The more muscle you lose the slower your metabolism will be. This makes losing weight more difficult and gaining weight back even simpler.

The Atkins diet, on the other hand, is carbohydrate restrictive. It creates a state of ketosis in your body that burns only fat, and not muscle. The primary source of your energy for your body will be fat in the form of ketones. Your liver will convert fat into ketones and it cannot be converted back. It will be excreted naturally.

Ketones are actual a normally and efficient source of fuel for the human body. They are created in the liver from the fatty acids that result from the breakdown of body fat. These only appear when there is an absence of glucose and sugar. In the Atkins diet, you reduce the amount of glucose and sugar that is in the bloodstream. As a result, your body produces ketones for fuel. When your body is creating ketones it is called ketosis.

There is a common misconception that following a ketogenic diet like Atkins is dangerous. The truth is that being in ketosis is a completely naturally state. The human body creates ketones to use as fuel in the absence of glucose.

In the Atkins diet book, Dr. Atkins suggests using ketone-testing strips to determine your state of ketosis during dieting. These small plastic strips are held in the urine stream and contain a special chemically treated absorptive pad. This pad will change color if ketones are present in the urine. With the presence of ketones, the strip will change varying shades of pink to purple. There is a color scale on the label of the bottle that will help you determine your ketone levels.

Ketone strips are available in any pharmacy and can be found among the diabetic supplies. In some stores, they are kept behind the counter so you may have to ask for them. You won’t need a prescription to buy them though. Once you open a package of ketosis strips they have a shelf life of 6 months. It may be helpful to mark the opening date on the box.

Ketone strips will let you know if you are progressing correctly on the Atkins diet. If you are following the Induction plan to the letter and aren’t seeing purple, don’t worry. Some people never show trace amounts of ketones or they may show just above the minimum line. As long as you are losing weight and inches then you are successfully using ketones. Also, if you’ve just exercised a few hours before using the strips, you may not see purple.

Some dieters may mistakenly believe that a dark purple result on the testing strips means that they are losing weight faster. Actually, the darkest purple color is a sign of dehydration. It means that your urine is too concentrated and you need to drink water.

Ketones come from fat in the bloodstream, whether it is fat that you eat or fat that you burn. So if you eat a meal heavy in fat and then immediately use a testing strip, then you’ll see a dark purple result. Use the strips as a guide, but don’t get hung up on the color.

Reaching a state of ketosis is key to success on the Atkins diet and it as simple as eliminating carbohydrates from the diet. Make sure to follow the eating plan correctly and use the ketone testing strips as needed.

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Atkins and Sugar Cravings

2008-07-17T23:05:00.001-07:00

Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you don’t eat a lot of sugary treats you may experience intense sugar cravings in the first few weeks of the Atkins diet. So many “healthy” carbohydrate foods have hidden sugars in them, your body may be experiencing withdrawal.

The problem with sugar is that your blood sugar is tied into your energy levels and your overall health. When your blood sugar is too low, you will experience intense cravings. High blood sugar is a result of eating high-sugar meals. When you eat concentrated sugar, your blood sugar will raise to high levels. Your pancreas thinks there is something wrong and then it secretes insulin to lower the blood sugar. As this happens more, you can create pre-diabetic conditions in your body as your pancreas becomes worn out and eventually cannot secrete insulin.

Fortunately, getting started on the Atkins diet plan can put a stop to this cycle. However, this doesn’t mean that sugar cravings go away automatically. Sugar products are everywhere and temptation is sometimes hard to fight.

The best way to approach sugar cravings is with planning. If you maintain a balance of protein, fat and fiber in your daily diet you will prevent blood sugar drops that lead to sugar cravings. Also, do not go too long between meals without eating. Snacks are an important part of keeping your blood sugar stable. Have some handy snacks like cheese, nuts, seeds and boiled eggs on hand with you so you can quickly stabilize your blood sugar without turning to sweet treats.

Sugar cravings can also be a sign of a nutritional deficiency. When you are low on magnesium, you will crave chocolate and other sweets. Zinc and chromium can also stave off sugar cravings. If you aren’t taking a good multivitamin supplement with these minerals, start immediately. If you are and you are still experiencing cravings, consider trying additional supplements of these nutrients.

Another tactic is to brush your teeth. Many Atkins dieters find that brushing their teeth or using Listerine breath strips can help with cravings. Both methods will numb your mouth and prevent you from wanting to eat. Drinking two large glasses of water can also help eliminate cravings. If your stomach is full, then you’ll be less likely to reach for a sugary treat.

Sometimes out of sight, out of mind is the best approach. If you find yourself overcome with cravings while you are at home, get outside and take a walk. The distraction will have you forgetting your sugar craving in no time. Calling a friend for support or logging into an Atkins support forum can also go a long way toward preventing you from succumbing to sugar cravings.

Having a low-carb version of your favorite treat is another good idea. You are less likely to feel deprived if you can have a satisfying low carb treat. There are a wide variety of low-carb products available on the market that can beat your sweet tooth. Low-carb yogurt, chocolate, ice cream and candy can all help you stay on the Atkins plan and still get something sweet to eat.

Sugar cravings are a reality of following the Atkins plan, but the previous tips will help you overcome them and stay committed to your weight loss efforts.

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Banish Baggy Eyes and Dark Circles

2008-07-17T23:02:00.000-07:00

Do you wish to banish baggy eyes and dark circles around them? Think you need an expensive cream? Plastic surgery? Think again.

Our simple home remedy will cost you virtually nothing and you can have great results. You can really banish baggy eyes and dark circles.

How Did You Get Baggy Eyes? Dark Circles?

The bags and dark circles that you see under eyes can be the result of a number of things. First of all it may be (and often is) an inherited tendency. Next there are just people who are born with darker circles around their eye sockets.

Next they may be just part of the natural aging processes. Lack of restful sleep often results in bags and dark circles, and finally it may be due to environmental factors such as allergies, dehydration and crying. The truth is, the causes are not perfectly understood.

What is Technically Happening?

Aging causes our skin to get thinner. There is a break down of the lattice work under the skin formed by collagen fibers. This latticework acts to keep the skin tight and elastic.

Then, the thin skin, when seen in places without layers of fat (such as the skull or hands) gives a darker appearance...

With the skin around the eyes thinning, the blood vessels beneath and our own darker shadows of bone to begin to show through.

This may be worse due to genetic pre-disposition, but things like too much UV light and even smoking and worsen the effect.

Also a general lack of sleep or restful sleep is another culprit for baggy eyes and dark circles. It may have a lot to do with blood supply and oxygen in that area.

So, What Can be Done?

You may not be able to completely eliminate baggy eyes and dark circles, but you certainly can reduce them. Here are some real and effective tips to follow:

Drink plenty of fresh clean water daily and keep yourself hydrated

Take a 3mg tablet of melatonin (if your doctor agrees) each night, and try to get a more restful sleep Stop smoking

Wear refrigerated eye pack just before going to bed

Prepare a strong cup of tea with teabags, and then chill the bags with most of the water dripped out. Apply the teabags to closed eyes for 15 minutes during a nap or at the end of a long day.

Take collagen tablets, but consult your doctor to doses and frequency of such food supplements.

Consult your doctor if none of the above are helpful for you, as the problem may be related to something else that needs attention.

What you should not do is:

Do not use Preparation H. It can be very harmful

Do not buy expensive creams, as they do not work

Do not just cover the problem with makeup, and forget about it. Try to solve it, not hide it.

Do not assume plastic surgery is the only option. Leave the option of the knife as a last resort.

Remember, in many cases, its just your genetic disposition, and then not much of anything can eliminate the baggy eyes and dark circles, but certainly, some of the remedies we suggest can really help.

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Banning Trans Fats Out of the Frying Pan, Into the Fire

2008-07-17T23:01:00.000-07:00

Studies have shown that trans fats reduce our levels of HDL (the good cholesterol) and increase our levels of LDL (the bad cholesterol). All of which may be bad for your heart.

So cities across the US have either already banned trans fats from their restaurants or are considering doing so. All in the name of protecting the public health.

Also, many food companies are reformulating their foods to eliminate trans fats. But then they have to. Otherwise, they'll be portrayed as the bad guys trying to make a buck off the poor, unsuspecting public by poisoning us with their unhealthy foods.

The campaign to raise public awareness of the dangers of trans fats has led many consumers to believe that a ban will be healthy for them. So there are many people who are all for it.

But The Hype Has Just Begun

In fact, a recent study actually tried to link trans fats to infertility.

Even nutritionist Marion Nestle, PhD, MPH, a professor at New York University, expressed skepticism about that conclusion in an article recently published on WebMD.

So are city governments justified in banning trans fats from our foods? Or are these local governments making a mistake because of all the anti-trans fat hype?

Regardless of how you feel about the government legislating what we eat, here's the problem.

Trans fats are being replaced in many foods by a new type of fat called interesterified fats.

But according to the results of a study published in the journal, Nutrition and Metabolism, interesterified fats may be even more dangerous for us than trans fats.

You see, interesterified fats also lower our levels of HDL (the good cholesterol). Just like trans fats. So there's still a heart health issue.

But Now There's A New Health Risk

Interesterified fats were found to significantly increase blood sugar and depress insulin. Which may increase your risk for diabetes. Or cause potential problems for you if you already have diabetes.

If you remember, trans fats replaced saturated fats years ago because saturated fats were supposed to be unhealthy. At the time, trans fats were believed to be healthier.

So much for that conclusion. But it gets worse.

These new interesterified fats were found to increase blood sugar by 20% more than good old saturated fats.

That was in a mere four weeks. Imagine what would happen over a longer period of time.

Out Of The Frying Pan, Into The Fire

It seems like every time the food police insist on changing the type of fats found in our food, they introduce new and potentially more dangerous health risks for us.

If you're concerned about this new diabetes risk, you can check the ingredient list of your foods if it's available. Interesterified fats are labelled as "fully hydrogenated oil."

But maybe it's time to consider another course. Maybe we shouldn't be reformulating our foods after every study. And we certainly shouldn't be banning foods unless we're sure the alternatives are safer.

Most importantly, maybe it's time for the food police to get off their high horses and quit telling the rest of us how to eat. They don't exactly have a good track record.

Should We Stop The Trans Fat Bans Before It's Too Late?

I'm not arguing that trans fats are healthy. But I think it's a foolish mistake to reformulate all of our foods until more studies have been done. We need reasonable proof that we've found a safer alternative.

If you're concerned about the health risks from these new fats, you may want to get in touch with your local legislators. And stop the ban on trans fats until we know for sure that we aren't jumping out of the frying pan and into the fire.

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Basil – King of All Herbs a Healthy and Tasty Herb for All

2008-07-17T22:59:00.000-07:00

Basil – King of All Herbs a Healthy and Tasty Herb for All

The herb basil is used in cooking universally, and also for medicinal purposes. It’s a great herb and one everyone should consider using in their diet.

Lets look at why in greater detail.

Basil or ocimum basilicum is a member of the mint family, and is most likely a native of India.

The herb is steeped in history, and has a colorful cultural past.

The word basil is from the Greek, vassilios or king.

It got this name in Greek, supposedly as it was found growing besides the True Cross, which was discovered by the Byzantine Emperor Constantine and his mother Queen Eleni.

Culturally the basil plant has an interesting history.

The ancient Greeks considered it symbolically and it represented poverty and hatred.

The ancient Greeks portrayed this as an old hag carrying a basil plant.

When they planted it, they cursed it and used foul language as they believed it would not grow otherwise.

The ancient (and modern) Persians plant basil on graves, a custom that also is common in Malaysia.

Modern Egyptian women scatter the flowers of basil on graves and tombs. In fact the ancient Egyptians
believed that it basil given to the dying could open the gates of paradise for them.

Even today in many places of Europe, basil is placed in the hands of the dead to ensure a safe passing over.

In India, since very ancient times basil was placed in the mouth of the dying to ensure their destination
was to God.

The Romans, as the Greeks, abused basil as it was planted, thinking it would grow all the better for it. In modern day Italy, basil is a symbol for love (heart shaped leaves).

The Greek Orthodox Church (and others) use basil in the preparation of Holy Water, as it is believed it was found at Christ’s Tomb at His resurrection.

Basil’s Medicinal History and Beliefs

Jews believe (an enduring belief) that eating basil gives one strength when fasting.

For European folk medicine gives basil many qualities.

It is used as tonic for the skin, a treatment for all kinds of colds, bronchitis, and coughs.

It is used to treat gas attacks, the flu, gout, muscle aches, rheumatism (and fibromyalgia), insect bits, and sinusitis.

An infusion of the green herb in boiling water is good for all obstructions of the internal organs, arrests vomiting and nausea.

It is often used as an insect repellent.

In West Africa it is used to reduce fevers and the Japanese use it as a cold remedy.

As basil is both Aromatic and carminative, it is used for mild nervous disorders and even for the alleviation of fibromyalgia. (wandering body pains).

It is said the dried leaves, used as a snuff, can cure nervous headaches.

Basil’s reputation in the kitchen as a fresh herb additive to soups, salads and sauces are unequalled. The French call it the Royal Herb, and use it in many of their most famous dishes.

The Italians use it also in pasta sauces, and other sauces, but basil found its greatest cooking glory in the Pesto Sauce of Genova.

It is made exclusively of fresh basil leaves, olive oil, salt, two special cheeses and the seeds of the pine tree.

The sauce is now a favorite world-wide, known for its marvelous flavor and good health qualities.

Basil is not only a herb that does you good it also tastes good to so make sure you get plenty in your diet.

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Becoming a Vegan

2008-07-17T22:58:00.001-07:00

Depending on one's level of commitment this can include not using certain medicines because they are tested for safety on animals. A Vegan will not buy or use animal products whether that’s a steak, an egg, bread with milk in it or leather shoes. The overall goal of veganism is to reduce animal suffering, environmental damage, hunger in the developing world and risks to our own health. Veganism takes all those advantages just a little further. For very many people concerned about any or all of these problems, it seems the natural step to take from vegetarianism.

Why do people choose to become Vegan?

Animal Welfare - Despite the common belief that drinking milk or eating eggs does not kill animals, commercially raised dairy cows and egg-laying chickens, whether factory-farmed or 'free range,' are slaughtered when their production rates decline, not to mention the appalling conditions to which they are kept. There is an ongoing debate on the finer points of what constitutes an animal product; The Vegan Society and most vegans include insect products such as honey in their definition as well.

The environment - Animal agriculture takes a devastating toll on the earth. It is an inefficient way of producing food, since feed for farm animals requires land, water, fertilizer, and other resources that could otherwise have been used directly for producing human food.

Health - The consumption of animal fats and proteins has been linked to heart disease, colon and lung cancer, osteoporosis, diabetes, kidney disease, hypertension, obesity, and a number of other debilitating conditions. Cows' milk contains ideal amounts of fat and protein for young calves, but far too much for humans. According to Gill Langley, a Ph.D. in biology and author of Vegan Nutrition, "it is clear from the example of many thousands of vegans worldwide that a varied plant-based diet not only supports health and well-being but, additionally, can have positive health benefits" (Langley 1995). A vegan diet is protective against such major killers as heart disease and cancer.

Eating fewer animal products is a good choice for the environment and your conscious. Animal agriculture produces surprisingly large amounts of air and water pollution, and causes 80 percent of the world's annual deforestation. It also requires large amounts of water, and livestock worldwide consumes half the world's total grain harvest.

How Do I Know it’s Vegan?

When shopping, look out for the vegan society logo. It appears on thousands of animal free products that have been registered with The Vegan Society.

You will need to examine the packaging and labelling carefully of all non registered products to ensure that you avoid animal by-products such as gelatin and rennet which can be found in everyday items such as children's sweets.

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Benefits and deficiencies of Vitamins

2008-07-17T22:57:00.000-07:00

Vitamins are compounds found in food, which help us to be fit and healthy. These organic compounds help in the functioning of the various metabolic systems of our body. Vitamins are found naturally in the various foods, which we consume and we can also obtain vitamins in the form of vitamin supplements. Vitamins also help to protect our body from diseases and infections. Vitamins are also essential for the formation of various enzymes and hormones of the body which control the metabolic activities such as digestion, circulation excretion etc. There are about eleven types of vitamins, which are essential for the human body. Vitamin A is essential for the proper functioning of our eye and it also acts as an anti oxidant preventing certain oxidizing chemical reactions, which cause harm to our body. Vitamin A can be obtained from green leafy vegetables, broccoli, carrot, sweet potatoes, pumpkin, papaya etc. The B group vitamins include thiamin, riboflavin, niacin, folic acid, cyanocobalamin and biotin. These are essential for the proper functioning of our nervous system and for the conversion of food in to energy by the body. It is also essential for the proper functioning of various metabolic activities of our body. Vitamin B is available from whole grains, beans, fish, lean meat, fruits and vegetables, dry fruits, nuts, milk, egg, soy beans, etc. Vitamin B-12 can be obtained only from animal sources such as liver, egg, meat, cheeses etc. B group vitamins are essential for the amino acid metabolism, nitrogen metabolism, and for the healthy skin. Vitamin C can be obtained from citrus fruits such as lemon, sweet lime, oranges, grapes, grapefruit etc. Vitamin C is essential for the prevention of diseases and infection. It also helps in the absorption of iron. Vitamin D can be obtained from sunlight. It is essential for the bones and teeth. It is also needed for the growth of our body. Vitamin E is an essential antioxidant. It can be obtained from whole grains, asparagus, wheat germ, corn, green leafy vegetables and seeds.

If you do not take a proper nutritious diet then you may suffer from vitamin deficiency health problems. Lack of Vitamin A can cause problems related to eyesight such as night blindness. Insufficient Vitamin B can cause diseases like Beriberi, Anemia, poor resistance to diseases, etc. Lack of Vitamin C causes gum bleeding, weakness, loss of appetite, tiredness etc. Insufficient vitamin D causes deformation of bones and teeth. Deficiency of vitamins in food leads to poor health. An effective way of filling the nutritional gaps due to poor eating habits is the use of vitamin supplements. These vitamin supplements can help us to boost our immune system and to build up stamina.

It is always better to take vitamins as a whole from food sources rather than synthetic vitamins. Taking synthetic vitamins is more like taking half vitamin and our body treats natural and synthetic vitamin differently. It is very essential to provide our body with natural nutrients for protecting various organs and body functions. Our body needs whole vitamins, which are found naturally in the foods such as grains, vegetables and fruits rather than vitamin supplements. Our body utilizes the natural vitamin more efficiently than the synthetic vitamin.

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Benefits of Eating Organic Food

2008-07-17T22:36:00.000-07:00

With people becoming more health conscious in recent years we are seeing a dramatic increase in the availability of organic foods. It's apparent there is increasing demand for these products as wider selections and more shelf space is being taken up in mainstream grocery stores for organics. In addition the number of health food stores continues to increase.

Does it really make a difference to eat organic food? I believe so and will explain the reasons why.

The main reason is organic food is totally free of pesticides, harmful additives, hormones and antibiotics. It also avoids the use of artificial flavors and additives.

Additives can affect the taste, color and aroma of foods.

Animals are routinely fed antibiotics and hormones and this in turn ends up in the meat and on our dinner table. The rationale behind this is that it speeds up animal growth. While this may be true, with people becoming more antibiotic resistant do we really need to have it end up in in our food?

Pesticides may not be as much of a concern on a fruit like a banana, with a heavy peel that is discarded, but it can be much more difficult to eliminate all traces of pesticides on fruits like strawberries, apples and blueberries.

Does organic food taste better? That obviously depends on the individual, but I think it does. I particularly notice a difference in the meat, and get better tasting gravies as well.

It only makes sense that food grown in good soil, ripened naturally by the sun, will be both tastier and healthier rather than non organics grown with chemicals and preservatives for longer shelf life and for storage. But the only way you can make this determination is to try it for yourself!

Eating organic food is good for for the environment. This takes farming back to basics, the way it was years ago. This means healthy food without the harmful pesticides. Organic practices generally mean growing food in harmony with nature. This type of farming ensures there will be no pollution from sprays, and less dangerous waste, in addition to having well balanced soil. So it is better for our water supply and our air.

Organic food is particularly good for babies and young children whose immune systems are not yet mature. There is a wide range of organics in many grocery stores now, and of course, there is the option of homemade.

It is clear that more and more people are switching to organic food, as sales have been steadily increasing and the selection continues to grow.

Once you try organics you may find you would never go back. It's certainly been true in my case. It's a smart health choice to make and better for our world as well.

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Benefits of Essential Amino Acids

2008-07-15T04:05:00.000-07:00

Methionine: Methionine, cysteine, and cystine are the sulphur containing amino acids of the body. All are glycogenic. Methionine is essential amino acid, whereas the cysteine and cystine are not. Methionine is amino-methyl-thiobutyric acid. This is to be given in diet, or can be substituted with its corresponding keto acids, which cannot be synthesized in the body but on amination gives rise to methionine. The methionine can be synthesized in the micro-organism by methylating the homocysteine.

Three amino acids methionine, arginine, and glycine are directly involved in synthesis of cretine. First arginine and glycine help in formation of glycocyamine in kidney, which then is methylated by active methionine in the liver to complete the synthesis of creatine.

The catabolism of methionine leads to succinyl-CoA and CO2. The methionine takes part in the metabolic functions as methyl donor, in synthesis of cysteine and homoserine, and in formation of keto methyl thiobutyric acid.

It can make choline in aid of vitamin B-12. It acts as an antioxidant. It keeps liver healthy. It checks fat and cholesterol. It maintains nitrogen balance in the body.

Sources of methionine: It is found mainly in whole milk powder, cheese, curd, milk egg, pork, peaches, grapes, watermelon seeds, sunflower and sesame seeds, cauliflower, bitter gourd, sweet potato, carrot and celery leaves, barely, millet, ragi, rice, and wheat. The RDA for children is 22 mg, and for adults is 13 mg per kg. body weight.

Lysine: Lysine is an essential amino acid, as it cannot be synthesized in the body. It eliminates virus infections in combination with vitamin C, A and zinc. Its deficiency can cause poor appetite, weight loss, anaemia, and low concentration.

It is a daminocaproic acid and cannot be synthesized in the body. It is essential for growth. Lysine is synthesized in plants and micro-organism. In the yeast, it is synthesized from acetate and ketoglutarate. In the bacteria, it is synthesized from aspirate and pyruvate. Lysine is a ketogenic amino acid.

Lysine checks spreading of viruses. It eliminates virus infection in combination with zinc, and vitamin A & C. Vitamin C makes lysine more powerful in controlling virus effects. The deficiency can cause poor appetite, weight loss, anaemia, low concentration, and cold ailments. It promotes recovery in herpes.

Sources of Lysine: It is available is apple, mango, papaya, beef, pork, milk, curd, cheese, dry yeast, bottle gourd, cauliflower, jack fruit, cashew nut, pistachio, sunflower seeds, bathua, spinach, beetroot, potato, soyabean, redgram, rajmah, dry peas, lentil, green gram, cow pea, bengal gram, wheat, rice, and barley. The RDA for children is 44 mg, and for adults is 12 mg per kg. body weight.

Find complete and updated information on amino acid, essential amino acid, amino acid supplement, 20 amino acid, amino acid structure, amino acid chain, amino acid protein, and amino acid food.

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Benefits of Fish Oil - Fish Oil and Its Benefits

2008-07-15T04:03:00.000-07:00

Fish oil has so many wonderful healthy benefits. Eating omega-3 fish oil or oily fish such as salmon, mackerel and tuna at least two times a week or up to four times a week is truly beneficial to your health.

Here are some great benefits of fish oil:

1. Fish oil prevents heart attack - Dr Alexander Leaf and colleagues at Harvard Medical School found that eating oily fish like salmon or tuna at least twice a week could prevent a heart attack.

2. Fish oil protects against heart disease and stroke - Researchers at Southampton University found that omega-3 fish oil stops the build up of fatty deposits in the arteries, protecting against heart disease and stroke.

3. Fish oil reduces the risk of death from a sudden heart attack - Chief researcher Dr Roberto Martial, from the Consortia Mario Negroid Sod research institute in Santa Maria Embargo, Italy found that one gram daily dose of omega-3 fish oil was enough to significantly reduce the risk of death from a sudden heart attack by 42%.

4. Fish oil prevents mothers from giving birth to very small babies - The University of Bristol research team found that a mother-to-be who eats fish during the later stages of pregnancy is less likely to have a very small baby.

5. Fish oil helps with lupus symptoms - Researchers in Northern Ireland the University of Ulster found that people with the lupus disease who eat tuna, mackerel and similar fish containing omega-3 fish oil reduce their lupus symptoms.

6. Fish oil helps with prostate cancer - The Paterson Institute researchers found that a diet rich in a fat found in oily fish and some seeds may protect men with prostate cancer from developing a more aggressive form.

7. Fish oil reduces the growth of breast cancer - Researchers from Indiana University found that when mixing compounds from omega-3 fatty acids with the anaesthetic propofol, together they appeared to reduce the growth of breast cancer cells.

8. Fish oil reduces inflammation - The researchers from Harvard Medical School and Brigham and Women's Hospital found that a diet high in oily fish like salmon and mackerel may help improve inflammatory conditions such as arthritis; the oily fish diet worked best when combined with low aspirin doses.

9. Fish oil prevents certain symptoms of advanced cancer - Professor Kevin Fearon and colleagues at Edinburgh Royal Infirmary found that oily fish prevents cachexia - the severe wasting and weight loss associated with some types of advanced cancer.

10. Fish oil protects against asthma - The researchers at Cambridge University found that oily fish could protect against asthma.

11. Fish oil betters brain and visual development in children - Bristol University researchers found that a mother-to-be who eats oily fish is more likely to have children with better brain and vision developments.

12. Fish oil helps with chronic fatigue syndrome - Dr Basant Puri and colleagues at Hammersmith Hospital in London found that taking omega-3 fish oil supplements may help to alleviate some of the symptoms associated with the chronic fatigue syndrome.

In conclusion, the benefits of fish oil are tremendous for your health. If you want to lead a healthy life, maybe it's time for you to start eating oily fish containing omega-3 oils now. For a good health, The Food Standards Agency suggests that we eat oily fish such as salmon, tuna and mackerel or omega-3 fish oil up to four times weekly

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Benefits of Organic Farming

2008-07-15T04:00:00.000-07:00

Organic farming is a different sort of farming practice which is different from the conventional farming. With organic farming, better and healthy food ingredients can be cultivated. The whole process of organic farming is natural. Basically, the organic farmers deal with the farmlands in a much careful manner. The organic farmers spend lots of time in improving their land. Soil combination and positioning are two key ingredients of organic gardening. There are certain benefits of organic gardening. With strong commitment to the lands, the organic farmers improve the agricultural processes. Soil foundation of the food chain is the key feature of organic soil. The organic products moreover meet strict standards and as a result almost all the products are of good quality. Organic certification is the public's assurance that products have been grown and handled under persistent toxic chemical inputs. Through thorough study of these techniques, organic ingredients of better quality are achieved. Well balanced soil helps in the growth of better plants. Conventional farmers only add nitrogen. Potassium and phosphorus but the organic farmers use things like rock dust; the organic farmers use many beneficial soil organisms instead of removing them. More information is available from AgCommoditiesInc.com

Organic ingredients have become popular across the nations because of its purity and healthy nature. Organic ingredients do not reduce the possibilities of any residue of herbicide, fungicide or any pesticide within the functional ingredient. Genetically, engineered products can be detrimental for the plant's health. It has been found from studies that the organic farming keeps the topsoil undisturbed and this helps in better production and crop rotation. Again by producing organic ingredient, soil poisoning can be stopped. But the fact is clear that organic farms require more labor. The food ingredients are now highly in demand, the healthy natures of these food ingredients are causes of its popularity. Food ingredients are used for preparing chocolates, snacks and various food products. Conventional farmers use chemicals which kill microscopic bacteria. Many of these bacteria enhance the plant's ability to absorb nutrients. The fillings and the frying oils, coco butter etc are some of the delicious items prepared from organic ingredients. Organic ingredients are also used for making frozen food items. The elimination of polluting chemicals and nitrogen leaching are done during soil building and along with this it prevents soil, water and air pollution. For maintaining the natural harmony, it is indeed required to maintain the ecological balance. Organic ingredients are widely used for both foods and agricultural products; nowadays, even cotton is also grown following the process. The food ingredients are now highly in demand. Functional ingredients are also highly being used for yielding better and tastier products. For further information, one can refer to the website AgCommoditiesInc.com

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AgCommoditiesInc.com does not represent or endorse the accuracy or reliability of any of the article information, content or advertisements (collectively, the "Materials") contained on, distributed through, or linked, downloaded or accessed from any of the services contained on this website (the "Service"), nor the quality of any products, information or other materials displayed, purchased, or obtained by you as a result of an advertisement or any other information or offer in or in connection with the Service (the "Products"). You hereby acknowledge that any reliance upon any Materials shall be at your sole risk. AgCommoditiesInc.com reserves the right, in its sole discretion and without any obligation, to make improvements to, or correct any error or omissions in any portion of the Service or the Materials. The information in this article is not intended to provide personal medical advice, which should be obtained from a medical professional, and has not been approved by the U.S.

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Benefits Of Rice Protein For Food Makers

2008-07-15T03:58:00.000-07:00

The importance of Rice Proteins is making waves in the world of nutritional science. Rice, native to tropical and subtropical areas of Asia and Africa, is consumed as the primary staple food by more than half of the world's human population. As rice is a cereal grain requiring intensive labor, high quantities of rainfall and plenty of water for irrigation, it is extensively cultivated in the highly populated tropical regions of South Asia and parts of Africa. However, to meet its growing requirements worldwide, rice is grown today in different parts of the world, even on steep hillsides. Beside maize and wheat, rice is the third largest crop cultivated in different parts of the world. Especially for developing nations like those of South Asia and Africa rice also forms one of the largest exported food crops. http://www.agcommoditiesinc.com/ informs you on some of the chief features of rice plants, Rice Proteins and the numerous advantages of consuming rice grains. As rice plants require large quantities of water for their cultivation and optimum growth, they are often grown in paddies where the accumulated water prevents weeds from hampering the growth of the rice crops. The excess water can be drained out once the rice crops have attained their full maturity and the harvesting works are about to be started. Since rice paddies often form the habitat of a variety of birds and amphibians, the herons and snakes prevent the crops from being infested with pests up to significant extents.

After rice grains are harvested, on removing the outer husks, at first brown rice is obtained. When all the bran and germ have been removed white rice is obtained. This white rice may be then parboiled, polished or processed into flour before it is consumed as food ingredients. The food nutrients that may be lost during the milling processes are often replenished in the white rice obtained. Along with white rice, brown rice is also widely consumed in different parts of the world as a primary source of Rice Proteins. Along with the basic rice crops, the moist oily layer producing healthy oil known as rice bran is also commonly used for preparing a variety of dishes in Asian countries like Japan. The flour obtained from ground raw rice that is added to a variety of beverages like amazake, horchata and rice milk is also rich in Rice Proteins content. In this regard, mention must be made of http://www.agcommoditiesinc.com/index.htm as it informs you on some of the basic benefits of Rice Proteins.

Rice forms a wholesome and nutritious health diet while providing the body with required levels of complex carbohydrates thereby helping in reducing fat intake. Being cholesterol-free, sodium-free, non-allergenic and minimum fat content, rice is easy to digest and forms a crucial part of a healthy diet. As rice is a complex carbohydrate its potential energy may be stored in the body muscles and energy can be released whenever the body feels the requirement for it. For people requiring a gluten-free diet, Rice Proteins are some of the best options compared to other protein sources. Moreover, as Rice Proteins are free from allergens present in other protein sources like soy, eggs, milk, yeasts and some other grains, they can be considered as truly hypoallergenic. Derived from natural processes of polishing and extraction, Rice Proteins, having approximately 70% protein content, are rich sources of amino acids. Modern research has revealed that, when properly processed, the amino acid profile of Rice Proteins is very similar to that found in mother's milk, one of the most nutritious food materials of the planet.

Rice Proteins, compared to that of other cereal grains, is a high quality protein. Having all the eight essential amino acids necessary for building strong muscles, rice provides a major part of our body-energy. Along with rice grains, Rice Syrup, Maltose Syrup and Rice Sweeteners are also often added to different dishes as food ingredients. Organic Rice Protein, whether consumed as grains and cereals or added as Rice Protein Powder or Rice Protein Concentrates to different culinary preparations as food ingredients, is always easy to digest by the human system.

http://www.agcommoditiesinc.com/index.htm tells you of some food preparations commonly prepared with rice grains as food ingredients in different parts of the world. Being fast and easy to cook neutrally flavored rice can be added to a wide variety of dishes, from preparing exotic flavored rice preparations to simple dairy desserts. Rice comes in different varieties and each variety has a characteristic flavor of its own. While some people prefer to obtain their share of Rice Proteins from dishes prepared with rice, meat and vegetables, others prefer to add rice grains as food ingredients in accompaniment to fruits and nuts to prepare delicious desserts. Because of its high nutritional values, today, rice grains and Rice Protein Powder Bulk are also added to numerous health snacks and beverages to supply the body with nutrition and energy.

Along with human food, as Rice Proteins are easily digestible and have low ash content, it forms an ideal material for preparing different types of cat and dog food capable of controlling the ash content of their diet. For these reasons, along with human food, Rice Proteins are also used for preparing different types of pet food, aquatic feed, piglet feeds and calf milk replacements.

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Book Review - Ultrametabolism The Simple Plan for Automatic

2008-07-15T03:57:00.000-07:00

"No wonder it's so hard to lose weight- our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA." In essence, we are designed to gain weight, expounds Mark Hyman, M.D. in his new bestselling book Ultrametabolism: The Simple Plan for Automatic Weight Loss. This books follows on the heels of his previous bestseller, UltraPrevention: The 6-Week Plan that Will Make You Healthy for Life that he coauthored and proves to be every bit as informative. Dr. Hyman, who has a passion for the cutting-edge science of Western medicine and alternative health for over 20 years, maintains that Ultrametabolism: The Simple Plan for Automatic Weight Loss is not just another of many weight loss books on the market. Rather, the book is your body's owner's manual for overall health. He distills his knowledge into a healthy lifestyle, which reduces the factors of a number of epidemic health problems and degenerative diseases currently plaguing us, while at the same time we also gain the positive side-effect of weight loss.

Ultrametabolism: The Simple Plan for Automatic Weight Loss dives in by turning much of what we believe as conventional wisdom concerning weight loss on its head. Much of what we think we know about weight loss actually has been making us gain weight. As evidence, the book points to the fact that despite the $50 billion we spend on weight loss every year in America, whether it's diet pills, programs or exercise routines, they all have a dismal success record. In fact, for every diet we go on, we end up gaining five pounds on average in the long run. Obesity is now overtaking smoking as the number one cause of preventable deaths with almost 70 percent of the adult population and one third of our children now overweight. Compounding the problem are the profitable foods the food industry pushes, entrenched pharmaceutical companies and our own government's recommendations, especially when it comes to the "food pyramid" or low fat in our diets.

In part I, Ultrametabolism: The Simple Plan for Automatic Weight Loss exposes seven hoary myths that make us unhealthy, gain weight and keep it on. First there is the Starvation Myth: Eating less and exercising more does not equal weight loss. Next is the Calorie Myth: All calories are created equal. Third is the Fat Myth. Eating fat makes you fat. Fourth is the Carb Myth. Eating a low carb or no carb diet will make you thin. Fifth is the Sumo Wrestler Myth: Skipping meals helps you lose weight. Sixth is the French Paradox Myth: The French are thin because they drink wine and eat butter, and last but not least is the Protector Myth: Government food policies and food industry regulations protect our health. Moreover, the book points out that the introduced man-made substances such as "trans-fats", which are found in nearly every processed and packaged food because they never spoil, are adding to our overall exploding health and weight problems over the past 30 years. This consumable plastic disrupts our metabolism by actually turning on a gene in your DNA, which slows metabolism causing you to gain weight. The book also discusses another danger to our health: the man-made supersugars, such as high-fructose corn syrup, which is used to sweeten almost everything these days including soft drinks. These supersugars quickly enter your bloodstream and trigger hormonal and chemical changes which induces insulin surges that tell your brain to eat more and your fat cells to store more fat.

If there are substances and foods that we eat that can trigger negative results, then surly there are ways to make us healthy and loose weight. Part II of Ultrametabolism: The Simple Plan for Automatic Weight Loss gives us the keys to turn on our metabolism and fat burning genes, turn off your weight gain genes, and program your body to lose weight automatically. The book takes this even further in part III by providing menus and recipes, along with exercise and lifestyle treatments designed to create healthy metabolism and overall health. This section of the book is designed so it can be customized to meet your unique genetic needs to optimally awaken your fat-burning DNA.

Ultrametabolism: The Simple Plan for Automatic Weight Loss provides a vivid road map to navigate our way back to health and fitness. And in so doing we will be successful in our quest for long-term weight loss without counting calories, fat grams or carbs. We don't have to starve ourselves; we simply need to eat in harmony with our genes.

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Brown Sea Vegetation - Not as Bad as You Might Think

2008-07-15T03:12:00.000-07:00

Out of the three sea plant categories, the red sea plants, the green sea plants, and the brown sea plants, brown sea plants are the most commonly known around the world.

Brown sea plants are found in the many kelp beds around the world, and are usually the ones we have to deal with when swimming in the coast. Brown sea plants are good for your body because of what all they can do.

They contain alginic acid which combines with the toxins that are in your intestines and it makes it to where they can not be digested, and then it carries them out of your body.

The vitamins and minerals most commonly found in brown sea plants can include iodine, calcium, copper, Vitamin E, zinc, silicon, chlorophyll, and more. All of these vitamins and minerals are needed in your body every day. The food pyramid that you learned back in elementary school, is based on the intake of these vitamins and minerals.

This means that, where as the pyramid calls for eight servings of something per day just to get the right fill, you could replace that with a type of brown sea vegetation instead.

There is one type of brown plant, the Fucus Gardener, which is used for heart burn control. Brown sea vegetation has a high amount of alginic acid in it, which is only found in sea grown plants.

Some scientists even believe that eating some types of brown sea vegetation can help lower the risks for neurological problems such as schizophrenia. Brown sea plants also don't taste as bad as they may look.

Brown sea vegetation in all is actually one of the few types of plant that can give you more of what you need without the plant having to be put through all different types of processes. There are no factories needed for these plants, and no risky pesticide either.

Green Sea Vegetation

While Green sea vegetation does not offer as much as the other two do, what it lacks in quantity, it makes up for with what It can do. Green sea plants can be found in both salt and fresh water, can be either really small or really large, and has the biggest amount of chlorophyll in the plant world.

Unlike the other sea plant types, green sea plants depend almost entirely on the sun, and are more commonly found in shallow waters. The benefits of eating green sea plants in a diet is that they help boost your immune system, can be used for stomach pains and problems, and can also fight allergic reactions.

Green sea plants can also help make your liver healthier, controls blood clotting, fights free radicals, lowers cholesterol levels, enhances skin, decreases high blood pressure, and stabilizes blood sugar in the body.

The studies that have been done on some green sea plants has come up with some really good findings. The plants showed the ability to reduce fat cells, kill cells that cause diseases, and all together clean the body of toxins.

The things that green sea plants can do are simply amazing, they have been shown to kill some cancerous cells in the human body, have been used for years to stop infections, lower inflammations and help maintain healthy cells in the nerves of our body.

They also have a high number of iron in them, more then that found in an egg yolk. Due to this, green sea plants are also used to help with problems caused by having low iron in the body. Arthritis is also some what cured with these plants and they can be used to help with osteoporosis as well.

With everything that this small group can do, it's a wonder why we have not been eating and using sea plants in our lives to help with so many of the problems we have. Just this small group can do more for us then what land plants can.

Stey Tuned for Article on Red Sea Vegation

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Flax - a Role in the Treatment of Cancer

2008-07-10T00:18:00.000-07:00

Flax - the plant that gave grateful world the classic look of linen - hot research property nowadays. Prized for millennia as a source of seeds and cooking oil as well as cloth, the flax plant has also been long celebrated for its medicinal properties, especially in easing coughs. But the therapeutic potential of flax really took off in the late 20th century, when scientists found that flax seed is rich in alpha linolenic acid, an inflammation-alleviating omega-3 fatty acid.

The latest substance in the scientific spotlight: flax lignans. While many plant foods supply this unique type of fiber, flax seed is the richest possible source. Question is, what makes lignans so special?

Hormonal Shifts

Sex hormones such as estrogen and testosterone affect a lot more than just libido and reproduction; if these powerful substances go out of balance, they can actually stimulate the overgrowth of breast or prostate tissue (which may lead to breast cancer or prostate cancer). Lignans act as phytoestrogens. When they are ingested, the body transforms them into a form that keeps hormones from over-stimulating cells, a process that helps support healthy cell growth. Lignans also interfere with enzymes that can promote cancer development and therefore may be helpful in the treatment of cancer.

Populations that eat lignan-rich diets have lower breast cancer rates, and early research suggests that increased lignan intake may help protect breast tissue through cancer prevention. In one study, women newly diagnosed with breast cancer who ate muffins made with 2 1/2 tablespoons of flaxseed every day experienced reduced tumor growth (Breast Cancer Research & Treatment 11/00) suggesting a role for flax in the treatment of cancer. This may explain why some women find relief from mild menopausal miseries after taking flax lignans.

Lignans are antioxidants, substances that can keep harmful free radicals from ping-ponging through tissues; scientists think that’s why flax lignans have shown an ability to lower cholesterol and act in cancer prevention. Flax also appears to have an ability to reduce stress; among post-menopausal women who ate three different flax diets, the ones who consumed more lignans experienced the biggest drop in both stress hormone levels and blood pressure (Journal of the American College of Nutrition 12/03).

FLAX FACTS

What is it?: A plant, I.inum usitatissimum, used for food, clothing and remedies

What it does: Flax seeds are high in an anti-inflammatory omega-3 fat called alpha linolenic acid; recent research has focused on flax lignan, a fiber that shows promise in the both the prevention and treatment of cancer, keep arteries clear and reduce prostate enlargement

Keeping Men Comfortable

While women certainly benefit from lignans, flax can be beneficial for men too. Prostate cells, like breast cells, can be kicked into overdrive by hormones which may result in prostate cancer. A pilot study at Duke University suggested that flax lignans, combined with a low-fat diet, may reduce cancer risk - yet another indication that flax may be useful in the treatment of cancer. The researchers gave finely ground flaxseed to 25 men with prostate cancer who were awaiting surgery; after a month, all had reduced hormone levels and their cholesterol levels were lowered as well. Tumor growth also slowed (L/ro/ogy7/01)

What’s more, flax’s testosterone-moderating effects appear to help reduce benign prostate hyperplasia an uncomfortable predicament that vexes many men as they age. Rats fed a lignan supplement had comfortably smaller prostates then other rodents, and men scheduled for repeat prostate biopsy who took supplemental flax experienced reduced rates of benign prostatic growth (Urology 05/04). Flax may even help reduce hairloss in men. DHT, the form of testosterone that can harm the prostate, attacks hair follicles and spurs excess oil production in the skin, increasing the chances of pimple formation. Flax lignans interfere with DHT production.

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Fish Oil Benefits - Prevent Disease and Increase Overall Hea

2008-07-10T00:17:00.000-07:00

Here we will look at the benefits of fish oil and the medical studies that show they can prevent disease, help us live longer, keep us younger and increase vitality.

A regular daily dose of fish oil gives us massive health benefits so lets look at them.

We all remember cod liver oil

Growing up I can remember a single event which helped to create a dislike for fish most of my youthful years. That was taking Cod Liver Oil. Mostly it was not deodorized, and created a rather negative impression.

However, I realize that the robust health I enjoyed as a child and teen-ager can most likely be traced back to the daily dose of CLO!

Fish oil sources

Naturally, one may eat the fish (salmon, sardines, mackeral, etc) and get some benefits of fish oil, but modern pharmacology has learned to purify and concentrate (as well as deodorize) such oil, and makes the same available in effective dosages.

Study after study on the effects of fish oil has some startling conclusions:

• Fish oil is basically safe, and has very few, if any side effects, other than the positive ones claimed.

• Fish oil, as purified has pollutants and toxics removed. In nature, even wild and deep water fish show signs of PCB and other highly toxic chemicals in their tissue. The pharmaceutical grade of fish oil has negligible amounts of any impurities.

• People who have higher does of saturated fats (Omega-6) to the unsaturated ones (Omega-3, as found in fish oil) are generally less healthy, die earlier and are ill while alive.

Why is in fish oil that is so good for us?

Fish oil contains large amounts of EPA and DHA which are the principal omega-3 fatty acids. EPA stands for eicosapentaenoic acid while DHA is docosahexaenoic acid.

Scientists and doctors know these to be essential fatty acids. As they are essential, without them we can die.

On the other hand, modern day food processing fill our diets with Trans-Fatty acids, and saturated fatty acids (Omega-6 that is found in meat, for example), which are most likely responsible for the pandemic of cancer and other life debilitating diseases.

Fish and fish oil have only unsaturated fatty acids. The differences and benefits Between Omega 3 & 6

Although there are minor differences in the Omega-3 and Omega-6 groups, they are quite different when metabolized in the body. Omega-6 acids appear to cause inflammation, tumor growth and blood clotting, while the omega-3 acids act entirely the opposite.

Although we do need both omega-3s and omega-6s the ratio of both has forever been relatively equal 1:1.

A global change in our dietary habits recently has changed this ratio to something closer to 20 parts of Omega-6 to one part Omega-3.

Many scientists and the medical community now believe that this imbalance of saturated to unsaturated fats are a major reason for the high incidence of heart disease, diabetes, obesity, hypertension, premature aging, and many forms of cancer.

It is not possible to cite all the studies made, but summarizing one can say that the addition of about 500 to 2,500mg per day of pharmaceutical grade fish oil can do some or all the following for everyone (from children to advanced geriatrics)

• Increase memory function, or help impaired ones (as in Alzheimer's and dementia)

• Modify the behavior of over-active children

• Help clear the arteries of cholesterol and ameliorate or reverse atherosclerosis, angina, heart attack, congestive heart failure, arrhythmias, stroke, and peripheral vascular disease, and generally prevent heart disease.

• Reduce inflammation and can be of great benefit to people suffering from rheumatoid arthritis or ulcerative colitis.

• Delay or reduce tumor development in breast cancer, and other forms of cancer as well.

• Benefit people with systemic lupus erythematosus (SLE), a chronic inflammatory disease.

• Bolster the immune system

• Generally increase life-span and quality of your life.

Fish oil benefits are numerous and everyone should consider taking a dietary supplement or increasing their oily fish intake.

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Finding the Right Hoodia Dosage for Optimal Results & Sa

2008-07-10T00:16:00.000-07:00

Hoodia diet pills can be effective appetite suppressants but the most common question asked by dieters pertains to the recommended hoodia dosage. They want to know how much they can safely take to suppress their appetite. It's a good question because hoodia diet pills aren't regulated and don't require a prescription so dieters are forced to figure it out themselves.

Trying to figure out the best hoodia dosage can be confusing. If you visit any forums or read any hoodia testimonials, you'll quickly find out that the recommended dose varies from one person to another. One dieter will claim it only took 1,500mg per day to curb their appetite, while another dieter will claim it took 3,000mg before it worked. That's a pretty wide range so what should you be taking?

Experts say that it can take as much as 3,000mg per day to suppress appetite. And according to one doctor I spoke with who has been conducting a clinical trial for almost two years says that his patients have had the most weight loss success with a hoodia dosage in that 2,250-3,000mg range. He was quick to point out, however, that the positive results his patients have experienced were not only the result of hoodia diet pills. His patients also maintained a healthy diet and exercised.

The most effective hoodia dosage will vary from one person to another. What works for one person may not work for you. You may find that 1,500mg is all it takes, while another person may require 3,000mg or more. Diet pills that contain 100% authentic hoodia gordonii have been shown to be safe with virtually no side effects so "experimenting" with the dosage within reason is probably safe. However, if you have any concerns you should consult your doctor.

There are also some people who need to consult their doctor first whether they have any concerns or not. These people include pregnant and nursing women, children under the age of 18, people with any kind of health condition, and anyone taking medications. While diet pills that contain 100% authentic hoodia gordonii are safe, these people need to take caution when considering them and should definitely consult their doctor first! Please do not ignore this warning.

The best approach to figuring out what hoodia dosage works best is to follow the recommendations found on the product label. The reputable and honest companies that sell hoodia diet pills will recommend a safe and conservative approach. They'll typically recommend 1-2 capsules per day for the first several days, which is usually around 800-1,500mg per day of hoodia gordonii. They'll usually recommend that you slowly increase the dose until you reach the maximum amount allowed per day. The maximum amount allowed may vary, but it's typically around 4,500mg per day.

When you are taking hoodia gordonii diet pills, they may also decrease your thirst along with your appetite. You should always drink plenty of water when you are supplementing with them. That is why the product labels always say to drink 8-10 ounces of water when you take your capsules. People who are dieting should be drinking at least eight glasses of water a day anyway!

One final note when it comes to figuring out the most effective hoodia dosage - hoodia gordonii doesn't work for everyone. Some people simply don't respond to it no matter how much they take. Keep that in mind because more isn't necessarily the answer. If you're taking the upper amounts recommended by the product label and you're still not noticing any difference in your appetite after a couple weeks, hoodia diet pills probably aren't going to work for you.

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Feed your Skin Right and Get the Result you Always Wanted

2008-07-10T00:15:00.000-07:00

Your skin needs the same nourishment that all other organs of your body do, like protein, minerals, carbohydrates, vitamins and micro elements. Ideally you should get some protein, carbohydrates and fat with every meal. Be careful when you are following a diet that focused only on one kind of nourishment.

Protein is important for creating new cells and starts biochemical processes in your body.

You can get protein from meat, milk and soy beans.

Carbohydrates are a source of energy for your cells. Do not get 'empty' calories from sugar, pasta, rice, potatoes, white bread or sweets. These foods will increase insulin level in your blood that will likely cause acne. Instead eat whole grains and brown rice.

Fat provides energy to your skin and helps to assimilate some vitamins, like vitamin A.

Your body also needs fat to create new cells. There is especially valuable fat in cold pressed vegetable oils.

You will have dry and rough skin if you do not get enough vitamin A. It is so important for your skin because it helps to form new cells in the epidermis. And beta-carotene helps your skin to endure the ultraviolet rays of the sun. Even if you are following a diet, eat avocados, nuts and add olive oil to your salads.

Vitamin C takes part in the synthesis of collagen in your skin and fights free radicals that speed up your aging. Smokers need to get at least 40% more of vitamin C that non smokers.

Vitamin E helps to neutralize free radicals and is good for your skin even if you use it topically. Vegetable oils, egg yolk, soy products and whole grains are rich in this vitamin.

If you want to have youthful skin and healthy shiny hair, you need a very important vitamin F. You can get it from cold pressed vegetable oils.

Sodium and potassium are responsible for skin resiliency.

You will have dry skin and weak nails, if you do not get enough iron.

Selenium neutralizes free radicals; especially if you take it together with vitamin E. Phosphorus is important for providing energy to your skin cells.

Zinc is important for protein metabolism.

Magnesium supports cell permeability.

Copper helps with the formation of collagen in your skin.

If you have wrinkles or acne, you should get essential fatty acids Omega-3 and Omega-6. These fatty acids will decrease inflammatory processes that can lead to acne and premature aging. To get these valuable acids eat salmon, tuna, mackerel, almonds, filbert and flax seeds.

If your face gets red often and regularly, exclude spices, red wine and smoked meat. These foods enlarge blood capillaries.

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Fasting for Weight Loss or Not

2008-07-10T00:14:00.000-07:00

Reading hundreds of articles, reviews, and case studies has really pushed me to explain this huge fasting for weight loss method that thousands are turning to for their weight loss goals and improving their diets.

Fasting has become a very popular weight loss method that people are claiming they have lost 30-40 pounds in only a 30-day fast that is pretty incredible. Some even have dropped 3-4 pounds in a single day. Is fasting really the best weight loss solution or is it just another hype? Another important to ponder on is fasting healthy for our bodies, and can fasting give people long lasting weight loss? Well, let me explain this fasting for weight loss solution, and you will be able to determine for yourself if it is the right choice for you.

Fasting Being Successful!

Clearly, fasting is an effective way to lose unnecessary body fat, but once the fat has melted away restoring a youthful physique, how do we keep it off? Fasting is an exhilarating way to begin a healthy diet, excess body fat quickly drops, bathroom mirror nodding approval, maybe for the first time in years.

Overeating or eating too fast, feeding cravings and emotions not hunger, eating calorie-concentrated foods with lack of physical activity, all lead to unwanted weight-gain. Fasting I believe in my experiences builds self-control, and that control gives you a life without worry, and gilt that comes with many eating disorders.

Fasting comes in many forms like juicing, herbs, cleansing, fruits, supplements, etc. but the most popular would have to be juicing and herbs.

Side Effects of Fasting!

Side effects from fasting are unless the fast is very short term; you can end up with low energy, weakness and lightheadedness, without any significant weight loss.
Furthermore, the absence of carbohydrates may lead to ketosis - a dangerous build up of ketones that pressurizes the kidneys. This is unhealthy and can be dangerous.

If you fast, you may drop pounds, but some of that weight will be muscle, and most of it will be water. You need to eat protein foods such as lean meat, eggs, low-fat or fat-free milk, or legumes (beans and peas), or you'll be thin and flabby, not thin and shapely.

Don't fast for long periods of time as you double the workload of your kidneys and you train your body to preferentially store fat. Fasting has it's pro and cons like everything in this world but going to long without a balanced diet can lead to you losing valuable fat burning enzymes which keeps our bodies in balance.

If you still want to go on a fast, here are some tips that will help you succeed.

Here are a few tips:

1. Prepare yourself for a fast by gradually tapering off of acid-forming aka "junk foods and commence to consuming raw and cooked fruits and veggies to begin a milder cleansing process as these items are the best intestinal brooms for the colon.

2. Every now and again, 3 hours after supper and say an hour or so before retiring to sleep, drink an herbal tea laxative such as "Smooth Move Herbal Tea" during this preparatory stage.

3. Drink 1-2 quarts of unflavored lemonade in the mornings to balance the chemical reactions within the body and to restore it to an alkaline state.

4. Be mentally prepared for the task ahead of fasting.

5. Take things a little easier while fasting or on a mono-diet of fruit.

6. Avoid using microwaves at all costs

Fasting With Great Benefits

1. Fasting to remove unnecessary weight the natural way, plus learning how to keep it off for the rest of your life (please note that half of all Fasting Center International clients, on seven continents, are not fasting to lose weight);

2. Fasting to remove the 5-to-10-lb. inner, toxic waste dump now polluting the average adult's cell, tissue and organ storage areas (chemical toxins, heavy metals, drugs, uneliminated metabolic wastes, excessive cholesterol and triglycerides in the bloodstream, arterial plaque, intestinal parasites, etc.);

3. Fasting to regain the energy you may previously have enjoyed (perhaps when you were more athletic);

4. Fasting to elevate yourself out of the clouded consciousness most spend their entire life in (unwittingly), up into the stratosphere of human potential;

5. Fasting to heighten mental clarity and all your senses, allowing you to see your life's options in much clearer perspective, and then act upon them wisely;

6. Fasting to enhance your innate wisdom, spirituality, faith and human kindness, and

7. Fasting to move yourself back toward your life's birthright potential of optimal health, increasing your happiness and healing power as you scientifically reset your body's odometer and greatly enhance your quality of life!
When fasting, make sure you are doing it for the right reasons and not just to give you the edge on weight loss and reversing the anti aging process as our bodies are not made for it. Fasting can benefit our bodies when done right and with the right mind set. Fast to improve your control over your diet, and not just to conquer your weight loss goals.
Here are several more tips just that you might want to take a look at for developing a healthy body.

Several Tips for Maintaining a Healthy Life...

Increase the percentage of raw food in diet
- The number one thing you can do to extend health and vibrant living
is to increase raw food. Living food for a living body.
Eat natural unprocessed food
- Eat natural unprocessed whole grain foods and unrefined oils.
- Educate yourself on what is truly natural and what is often a
marketing ploy. Read the ingredients; do not be fooled by labels.
Eat when hungry
- Overeating taxes the body, stores fat, creates excessive mucus.
- Eat slowly and enjoy. Chew food well to assist digestion
- Feed the body, starve the cravings, and don't feed depression.
Fasting for spiritual and physical cleansing
- Regular periods of detoxification and cleansing through juice fasting
or a raw food diet.
- Fasting can be a launching board to dietary change.
- A tranquil time of spiritual refreshment.
Exercise for mental and physical well being
- Exercise builds confidence and discipline.
- Cleansing the lymphatic system, increase metabolism for weight loss
management. Better circulation, strengthened lungs and heart.
- Improved appetite and less fear of the occasional indulgence.

Good luck and I wish you a happy and healthy life.

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Fast Food Feeding

2008-07-10T00:08:00.000-07:00

It's no secret that our generation has become a fast food society. If we don't feel like cooking or have a long day at work, we order pizza or some other take out meal. Lunch hours don't give us much time for nourishment. The choices are minimal when we have to choose a meal from a vending machine. We usually have options that are far from appetizing. Such options usually include lunchmeat sandwiched between two slices of bread that is similar to cardboard or microwavable noodles that are more rubbery than a bouncy ball. If you choose to forego the vending machine then you probably end up dashing over to the closest fast food restaurant where you quickly inhale the usual burger and fries. Your taste buds may be content momentarily but your digestive system probably isn't too happy. There's nothing wrong with fast food once in awhile but unfortunately for some people it becomes a way of life.

We are seeing more obesity in children at younger ages. The rise in childhood obesity has been steadily climbing in recent years. Children eat more fast food meals as well as junk food for snacks. It seems as if children don't get much exercise these days either. They spend hours in front of the television playing video games, talking on the phone or spending time on the computer. They don't spend nearly as much time outside running and playing physical games or sports as children did in the past. This makes healthy eating that much more important. Lack of exercise and fast food feeding are definitely not a healthy combination.

You can break the fast food habit without eliminating fast food from your family's diet entirely. Limit fast food. If you don't have time to cook dinner every night, cook when you have time and freeze meals for use when you can't be home or are too busy to prepare a meal. When shopping for groceries buy more fresh fruit and healthy snacks. Limit the amount of potato chips and cookies you purchase. Most adults as well as children love snacks such as chips but we also tend to gorge ourselves on these items.

We can set good eating habits for our children by practicing proper nutrition ourselves. Parents can become so concerned with making sure their children are eating enough that nutrient rich food may get overshadowed by empty calories. Such an oversight is not intentional but more likely the result of hectic lifestyles, demanding work schedules and society in general. In order to live up to today's standards both financially and societal, many people have become workaholics out of necessity. In a majority of families both parents work full-time jobs and juggle a variety of household chores. Conveniences that are time saving and make life easier are welcomed.

Television bombards us with dozens of fast food and junk food commercials every day that make it difficult to resist succumbing to the ease of a fast food restaurant or pizza delivery. As mentioned previously, fast food is fine as long as it doesn't become the main staple of nutrition. Children need more than burgers, fries and pizza and snacks don't always have to mean cookies and chips. Make your child's meal a well-rounded eating experience. Try to gradually introduce your child to new foods by using different recipes and buying food items you usually don't purchase. Many children are not eager to try new foods and will insist that they don't like certain foods although they've never tried them. Be creative; create your own recipes. Your kids will be amazed at what you can come up with and so will you. The kids may have some ideas of their own too. Eat healthy and have some fun doing it.

When you're ready to get out of the kitchen, spend some time outdoors and take the kids with you. There are plenty of outdoor activities for every season of the year. They might actually enjoying spending some time away from the television and video games.

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Essential Amino Acid Phenylalanine & Valine

2008-07-09T23:54:00.000-07:00

Phenylalanine: The phenylalanine is an essential amino acid. It is not synthesized in the body but in the micro-organism it is synthesized where one molecule of D-erythrose-4 phosphate and two molecules of phosphot-enolpyruvic acid are required. Metabolic breakdown of phenylalanine lead to formation of tyrosine, phenyl acetic acid, phenyl lactic acid, and tissue protein in separate reactions.

The phenylalanine gets first converted to tyrosine by phenylalanine hydroxylase. One of the major hereditary metabolic disorder called phenylketonuria impairs this conversion is hyperpheylalaninemia i.e. mental retardation. This is due to absence of the enzyme phenylalanine oxidase responsible for this conversion, causing defective mental development in children and a high plasma phenylalanine and its increased excretion in urine.

The symptoms like seizures, eczema, and psychosis can be avoided by prompt treatment. Administration of phenylalanine in such cases would result in prolonged elevation of this amino acid in the blood, indicating diminished tolerance to phenylalanine.

It is effective in weight control due to increased thyroid secretion and reduced appetite. It keeps kidneys and bladder efficient. Its deficiency results in reduce in eyes, and behavioral changes.

It is available in plenty in Italian millet, varagu, horse gram, red gram, bengal gram, fenugreek, spinach, colocasia, potato, radish, yam, bitter gourd, brinjal, jack, almond, gingelly seed, ground nut, piyal seeds, banana, egg, milk, curd, cheese, and persimmon. The RDA for children is 22 mg, and for adults is 14 mg per kg. of body weight including that for tyrosine.

Valine: It is an aminoisovaleric acid. It is essential and not synthesized in the body. It is synthesized in the micro-organism from the pyruvic acid. Pyruvic acid is decarboxylated with the formation of acetaldehyde which condenses with another molecule of pyruvic acid to form acetolactic acid. Thiamine pyrophosphate is required for such process of condensation.

An inherited defect of the decarboxylase step results in accumulation of the amino acid in blood, urine, and CSF, though the incidence is only 1:2500000. In the classic type, affected infants appear normal at birth but develop frequent vomiting and failure to thrive. Acute ketoacidotic episodes, often triggered by recurring infections, result from increased production of organic keto acids.

Severe neurological dysfunction leads to seizures, coma, respiratory failure, and death in many patients. Survivors are usually mentally retarded. Milder variants of the disease, identified by enzyme analysis of leukocytes or fibroblasts are known. The catabolism of valine leads to succinyl-CoA and CO2. It is needed for the proper performance of the nervous and digestive system.

Sources of Phenylalanine: It is found in plenty in ragi, paraboiled rice, varagu, horse gram, rajmah, agathi, safflower leaves, radish, colocasia, bitter gourd, jack, piyal seeds, pistachio, peaches, avocado, egg, and cheese. The RDA for children is 25 mg, and for adults is 10 mg per kg. of body weight.

Read complete and updated information on amino acid, essential amino acid, amino acid supplement, 20 amino acid, amino acid structure, amino acid chain, amino acid protein, and amino acid food.

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weight loss food

2008-07-09T23:45:00.000-07:00

Citrus fruits like, oranges and limes contain high

concentrations of Vitamin C (ascorbic acid). This

Vitamin C has a fat burning quality. Vitamin C reduces

the effectiveness of fat. It reduces its content and

can liquefy or dilute fat. By diluting the fat, it

makes it less effective, and easier to flush out of

your system. Vitamin C also works on cholesterol

deposits. By adding Citrus Fruits to your daily diet,

you will greatly increase your metabolism, increase

your ability to get rid of fat, and also control your

cholesterol levels

Add applesauce (it's loaded with pectin), apples,

fresh fruit and berries, to your diet and let the

power of pectin pulverize the fat that accumulates on

your cells. An apple a day can help keep the fat away.

Cucumbers are usually used in many salads, besides

tasting great their high water content adds to your

bulk hence making you feel full. They can be consumed

before every meal which will greatly help you from

over-eating.

Berries contain a chemical call pectin. Pectin limits

the amount of fat your cells can absorb. This will put

a natural limitation on the amount of fat your cells

can absorb. Pectin, once in your system, has a water

binding property, it absorbs watery substances, and

these watery substances in turn bombards the cells and

makes it release fat deposits.

Garlic oil or the juice of garlic has a significant

protective quality to cells which help to reduce fatty

deposits. When taken, it brings down the levels of

fat. Garlic, garlic oil, or anything with garlic, also

has an antibiotic property to it and can be used to

cure many ailments.

Breakfast cereals are typically heavily processed

foods, and most of their original micronutrients, like

vitamins or minerals, are removed during the

food-processing. However, most breakfast cereals are

fortified with added vitamins and minerals, making

them a convenient source of most B-vitamins, vitamin D

and several minerals including iron. Wholegrain

breakfast cereals (eg. granola, muesli, oats) are

typically rich in natural B-vitamins, soluble fiber

(which helps to lower cholesterol) and have a lower

GI-value than regular refined cereals.

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Food First !!!

2008-07-08T23:27:00.002-07:00

Food is universally recognized as the basic factor that governs our life and development. It has long been understood that a healthy mind lies in a healthy body.

Basically food is the primary substance that we eat to abolish hunger. However, food is not just something that fills the empty space at the abdomen. It should, however, be not only ingestible, but also digestible and absorbable; thus furnishing the necessary energy to foster the body building and good health.

In addition to food being the only source of energy/nutrients to our body, it is the driving factor of our state of mind, society and development as a whole. There is a direct relationship between the food and one's total being. In other words, the psychological importance of food cannot be excluded from its physiological importance.

Hunger and poverty are interconnected at micro framework of society. The worst happening of the poorest countries is found to have been the sufferings from the food insecurity and subsequent hunger. The persons suffering from food insecurity lack every positive aspect of living. In severe cases, death is inevitable due to hunger and chronic malnutrition which are the indicators of food insecurity.

Moreover, abundant food supply may not assure the good health and well being of people. In fact, the food consumed must be safe and nutritious enough to promote the health and living. Under nutrition is yet another great global challenge that has been creating multidimensional lags. More than half of all child deaths are found to be associated directly or indirectly with hunger and malnutrition.

Prevalence of under nutrition is a major factor for the child mortality and miserable maternal health. Malnutrition is the key factor to decline the quality of life. Scarcity of safe and nutritious foods leads to the inadequate supply of all the necessary nutrients and energy to the body. Deficiency of nutrients and energy retard the development of body and resistance to various diseases. This induces the permanent impairment of a person's ability resulting less capable manpower. Thus food has multidimensional associations with the quality of life and society to a broader sense.

Proper attention must hence be given to the safe and nutritious foods. The government should employ some practical policies that address food safety at the household level. General awareness and empowerment should be provided to guarantee the food security and safety. It is essential to all the consumers to understand the different aspects that lead to the unsafe consumption of food. Each person must be equally conscious in consuming the safe and nutritious food. If we know about some of the key facts about food, we may have the great possibility of having safe foods. We should take care from the farm to ensure food safety. Care should be given not to allocate the overdose of pesticides which leave the residue in the final foodstuffs also. These are hazardous to our health. After harvesting from the farm, washing the foodstuffs with potable water reduces the chance of occurrence of disease causing microorganisms that may have made their way into them. Another important aspect to be considered is keeping food away from post contamination and spoilage. As food is common to humans and microorganisms, it is subject to spoilage by these microbes. Food should then be properly processed or cooked to make it digestible and free from disease causing microorganisms. If we have to store these foods for some duration, we should ensure hygienic storage place and procedure. Keeping most of the foods for long time without proper storage causes the chance of spoilage.

It should also be kept in mind that toxins may also be present in foods which are, if consumed, may risk our lives. Some of the foods have some non-nutritious constituents which are to be removed before consumption. Different processing technologies are available to get rid of these. Above mentioned points are some ideas to entertain the safe food consumption.

For guaranteeing the nutritious food, we should be conscious in having the balanced diet instead of bulky food material. Proper balance of carbohydrates, proteins, fats, minerals and vitamins in our daily meal can only offer good health. Care should be given to whether the foods we consume daily are enough to supply the daily requirement of nutrients and energy to our body.

General know how of the constituents of food, their functions and food hazards are therefore the basic tools for safe food and healthy life.

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Food Guide Pyramid

2008-07-08T23:27:00.001-07:00

You've heard about it when you were in school, but you really didn't pay too much attention to it. There's been some talk about it recently but again you just didn't have the time to give your full attention to it. Now however, you have enough time on your hands, and besides your kids need help with their schoolwork so you'll need to learn all about it. What am I talking about? The Food Guide Pyramid of course.

Sometime late in the early mists of science some genius or early nutritionist stumbled across the magical fact that humans needed food to live. This same person also deduced quite rightly that some foods were more important than others. And taking things one step further, this genius saw that even from amongst these categories the foods would again be divided into sections where some of these foods should only be taken in smaller quantities.

At a guess this person probably came up with a complex table or matrix from which to describe the proper daily intake of food for a person in the course of one day. But as will happen, through some method we have instead ended up not with a table or matrix but with the Food Guide Pyramid that graces all doctors' offices these days.

Well, now you know what the food guide pyramid is, but do you know exactly what it does, and how it works? In the earlier days as little back as five years ago, the food guide pyramid was set in an orderly manner, with the foods that should be consumed most placed on the bottom, and the foods that should be eaten the least placed on the tip of the food guide pyramid.

As of 2005 however, the food guide pyramid as we know it was changed forever, and a new one was built to take its place. Essentially this new food guide pyramid tells you the same story, but it now has added components to be able to help you better understand diet and your health.

This new food guide pyramid actually has a person climbing stairs up the side of the pyramid to show that regular exercise also needs to be included in your overall healthy eating habits. And instead of the horizontal lines that we are so used to seeing, the divisions now radiate down from the tip of the food guide pyramid. What this tells us is that although some food groups are better for us than others, some foods even within a group should only be taken in moderation.

You'll also notice that this new food guide pyramid sports a dazzling array of rainbow colors as its divisional stripes, and that's just to make the sections easier to differentiate. With six colored divisions you'll go through Orange (Grains), Green (Vegetables), Red (Fruits), Yellow (Fats), Blue (Dairy), and Purple (Meats, Beans, Fish). Take a walk through this new food guide pyramid you might be pleasantly surprised what you find inside.

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Food Nutrition Facts !!!

2008-07-08T23:26:00.000-07:00

If you're a parent then you know just how important nutrition can be to your growing child. You'll also know just how difficult it is to get that nutrition into your child. It's an almost impossible task these days to get your child to eat properly, and it's probably a good bet that you don't get too many nutrition rich foods into you either. However, you do need to be aware of what a proper diet can do for you, and for this a guide to some food nutrition facts might just be what you need.

These days it's just so difficult to get anything into your kids mouths unless it's first been run through a vigorous treatment of processing. Anything where all the goodness has been leached out, or alternately where all the nutrition has been overwhelmed by other substances, is the type of food that you'll find is what your kids want to eat. And when you're in a hurry, this is the food that you'll resort to eating as well.

Almost all processed foods are at the root of all your bad eating habits, and you should become of aware of this so as to be able to at least put a halt on it. You won't be able to do it cold turkey, and you might not even be able to do it at all, but if you know your food nutrition facts it'll be that much easier for you to make an informed decision.

Food nutrition facts can help you decide what foods are not good for you and what foods are. You'll even come across some food nutrition facts that target fast foods alone. From this you should be able to decide which type of fast foods you really should stay away from, and which types are alright to eat.

When you start learning about food nutrition facts there's even a good chance that you might become so horrified to learn what you're eating that you might even try a complete change in your diet. Even if this only lasts for a little while, it's okay, since you've tried a better healthy living plan. You might lack the commitment to it now, but when you're ready you'll come back to it and start looking into all those food nutrition facts again.

There's really only one thing that you need to remember right now though, and that is that processed foods are bad for you. Along with artificially sweetened beverages these can become an unhealthy living style for you and your kids. So look into some food nutrition facts and find a better way of living and eating that will be healthier all around. You'll not only be healthier for it, but ultimately you'll be happier for it too.

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Food Pyramid

2008-07-08T23:25:00.000-07:00

For those of you who don't know, the food pyramid is a carefully drawn up plan of exactly what the human body needs nutritionally. That is, the food pyramid is a guide to help us determine what we should eat everyday. It doesn't have a set menu of food that you need to eat per day. All it has is a guide that can help you plan your meals so that you get the correct amount of nutrients into your system every day.

The food pyramid will show you the path to keeping yourself fit and healthy through a steady and healthy diet. Up until recently that's all the food pyramid did. In 2005 however, the food pyramid as we know it was changed forever, and a more up-to-date food pyramid took its place. Now you'll find that instead of the two-dimensional food pyramid we're so used to, it's become more three-dimensional. To show the added benefits that regular exercise will have on you, a figure running up a flight of stairs on the side of the food pyramid has been added.

Earlier if you looked at the food pyramid you would have seen horizontal lines spanning the food pyramid with the food that we eat the most of, starting at the bottom. The food that we should eat the least amount of, could be found at the top. This is the food pyramid that we all know about and the one that was shown to us when we were in school.

The new food pyramid however, is completely different. Apart from the fact that it's become three dimensional and has a figure climbing up the side of it, this new food guide has also eliminated the horizontal lines. Instead we can now see lines starting from the tip of the pyramid and radiating downward.

Each of these sections are only as big, or small, as the earlier food pyramid sections were. Only with this new food pyramid, you now know that although you need to eat some food types more than others, even within those food groups there are some foods that you should only eat in moderation.

Additionally you'll also find that your new food pyramid is color coded. So you'll get an Orange stripe representing grains; a Green stripe for vegetables; a Red stripe for fruits; a Yellow stripe denoting how much fats and oils you should have; a Blue stripe for the milk and dairy products that you're allowed; and a Purple stripe showing you the quantities of meats, fish, beans and suchlike that you should eat in a day.

With six colored stripes denoting the quantities of food you should take, and a figure of a healthy person running up a flight of stairs on the side of it, this new food pyramid is definitely better than the old one, and can help you learn more about better eating habits, and a healthy lifestyle.

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Food with antioxidants

2008-07-08T23:24:00.002-07:00

Oxygen, essential for running different vital systems of the body, often, within the human body, exists as free radicals which always tend to get oxidized. Beyond a normal level, such oxidation can sometimes prove to be carcinogenic and harmful for the cardiac systems. Antioxidants like vitamin A, C, E and selenium essentially deactivate the harmful free radicals of the human system and prevent them from causing cell damage and development of harmful medical conditions like cancer, heart diseases and stroke. This is important as these diseases are gradually on a steep rise in America, irrespective of age.

Antioxidants are essentially substances that are capable of counteracting the harmful effects of excessive physiological oxidation processes occurring in tissues of organisms and thereby, they significantly reduce the chances of suffering chronic diseases like cancer, heart diseases, Alzheimer's disease, cataracts and Rheumatoid arthritis. When food products rich in antibiotics are consumed, the antioxidants behave as "free radical scavengers" and not only prevent the free radicals from causing harm to the system but also repair previous damages done by these radicals. Moreover, by enhancing the immune defense system, Antioxidants lower the risks of falling susceptible to various cancers and infections. Looking into http://www.agcommoditiesinc.com/index.htm will inform you on some commonly found food items rich in antioxidants.

While some free radicals are produced naturally in the body as by-products of inter cellular reactions, others may enter the human system due to lifestyles led and habits formed. Excessive consumption of alcoholic beverages, cigarettes and unhealthy foods increases this entrance of free radicals. Also exposure to too much sun and pollution and suffering excessive stress levels also increases the number of free radicals in human system.

When Antioxidants like those contained in Organic Wheat Grass Powder are regularly taken as part of the daily diet, by binding themselves with the free radicals, the antioxidants greatly reduce the destructive powers of the free radicals. By breaking down oxidants to hydrogen peroxides and the latter to water, minute oxygen particles and gases, Antioxidants eliminate them from the body as toxic waste matters.

http://www.agcommoditiesinc.com/index.htm tells you of some vegetables and food products rich in antioxidants. Food ingredients containing antioxidants like Organic Wheat Grass Powder, Organic Alfalfa Powder and Organic Oat Grass Powder and those with functional ingredients like Organic Barley Grass Powder and Spirulina Fine Powder are some of the commonest derivatives obtained from different types of green leaves and grassy plants which along with providing the body with natural vitamins, minerals, enzymes and amino acids also reduce cellular and tissue damages faced due to exposure to harsh radiations. While some food bars are enriched with food ingredients containing antioxidants, today, different types of antioxidants are richly included in the preparation of numerous health snacks, beverages and powders.

Enzymes present in Organic Barley Grass Powder catalyze the body's essential chemical reactions, provide cellular energy and aid in proper digestion and antioxidant production. While Organic Oat Grass Powder supplies the body with beta-carotene, vitamin K, folic acid, calcium, proteins, iron, fibers and vitamins B and C, Organic Alfalfa Powder, by containing the eight essential amino acids provides the body with vitamin B12 and natural provides. By repairing tissue damage and maintaining healthy cells, Organic Alfalfa Powder can also contribute significantly in repairing the damage already faced by the body-cells due to oxidation of free radicals. Organic Alfalfa Powder and Spirulina Fine Powder, by neutralizing acidity caused by excess consumption of food ingredients like meats, sugar, drugs, tobacco, alcohol or coffee and by being alkalizing, help in the restoration of the acid-base balance within the body.

http://www.agcommoditiesinc.com/index.htm informs you on some of the most commonly found fruits and vegetables that are rich in Antioxidants content. While vegetables like carrots, broccoli, squash, sweet potatoes, cantaloupe, peaches and apricots are rich in carotenoids and Vitamin A, citrus fruits like lime, oranges, strawberries and tomatoes are enriched with vitamin C. Whereas, whole grains, nuts and seeds generally have high concentration of vitamin E, seafood, fish, shellfish, red meats, chicken and garlic are some of the best sources of selenium. Among phytochemicals, flavonoids present in products like soy, red wine, pomegranate, red grapes, tea and cranberries and lycopene present in tomato products, pink grapefruits and watermelon are some of the chief sources of antioxidants. Modern medical research has proven that eating food products rich in Antioxidants like lycopene (red fruits, tomatoes, watermelons) can effectively ward off different types of cancer as those of lung, prostate, cervical, breast and digestive tract. While shopping for daily groceries, selecting brightly colored fruits and vegetables like corn, squash, mangos, oranges, tomatoes and watermelons helps one to obtain food products rich in Antioxidants. While fresh vegetables like tomatoes are rich in lycopene themselves, concentrated products derived from them like tomato soups and pizza sauces have even richer lycopene content. For these reasons, many dieticians today prescribe their clients to include more tomato and antioxidant containing food products in the various meals consumed during the day.

Sources:
http://home.howstuffworks.com/antioxidant1.htm
http://www.healthcastle.com/antioxidant.shtml
http://www.wisegeek.com/what-is-lycopene.htm

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French Cuisine

2008-07-08T23:24:00.001-07:00

Indisputably, one of modern France's greatest treasures is its rich cuisine. The French have an ongoing love affair with food.

The cuisine of France is remarkably varied with a great many regional differences based on the produce and gastronomy of each region.

Culinary traditions that have been developed and perfected over the centuries have made French cooking a highly refined art. This is true of even the simplest peasant dishes, which require careful preparation and great attention to detail. It is expected that even the simplest preparation be undertaken in the most careful manner, which means disregarding the amount of time involved.

Of course, the secret to success in a French kitchen is not so much elaborate techniques as the use of fresh ingredients that are locally produced and in season.

French cooking is not a monolith: it ranges from the olives and seafood of Provence to the butter and roasts of Tours, from the simple food of the bistro to the fanciful confections of the Tour d'Argent.

A French meal might begin with a hot hors d'oeuvre (or for luncheon, a cold hors d'oeuvre) followed by soup, main course, salad, cheese, and finally dessert. The French operate with a strong sense that there is an appropriate beverage for every food and occasion. Wine is drunk with the meal, but rarely without food. An aperitif (a light alcoholic beverage such as Lillet) precedes the meal and a digestive (something more spirited -- say, cognac) may follow. This close relationship between food and wine may, in part, closely parallel the evolution of great cooking and great wine making. It is probably not coincidental that some of the best cooking in France happens in some of her finest wine-growing regions. In Burgundy, Bordeaux, Provence, and Touraine, wine is as prevalent in the cooking process as it is in the glass.

French cooking is considered by many to be the standard against which all other cuisines are measured (it is also referred to as haute cuisine). This standard was introduced into the French courts by Catherine de Medici in the 1500s, and later perfected by Auguste Escoffier (1846-1935), who is considered the Father of French Cooking.
Nouvelle Cuisine, which became popular in the 1970s, was in reaction to the rich cooking of classic French cuisine. This new cuisine has a healthful cooking philosophy: crisply cooked vegetables and fruit based sauces as opposed to flour and cream sauces. From classic French cooking to Nouvelle Cuisine, and the many French regional cooking styles, there is something to satisfy just about every palate.

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Fruits and Vegetables

2008-07-08T23:23:00.000-07:00

We’ve all seen ads for the “5 a day” campaign that encourages us to eat five servings of fruits and vegetables each day, bet do we understand why it is so important to follow? Did you know that the American Heart Association even recommends eating nine servings each day? This seems a daunting task, but may be moved higher on your priority list if you understand why this is so important.

First, let’s talk about serving sizes. One serving size of fruit could be 1/2 cup cut up fruit, a medium apple or orange, 6 ounces of 100% fruit juice, or 1/4 cup of dried fruit. So if you eat a large apple on your break at work, you’ve already got 2 servings for the day. A serving size for vegetables are similar to that of fruit. One serving would be 1/2 cup of cooked or raw vegetables, 1 cup of leafy vegetables, one medium potato, or 6 ounces of 100% juice. When you realize that the serving sizes are smaller than you may have guessed, you may discover that you’re already eating more servings than you may have guessed.

Now that you have a better perspective of how to count fruits and vegetables, why is it so important to eat them, and why do so many health organizations encourage fruit and vegetable consumption? Fruits and vegetables are chocked full of vitamins, minerals, antioxidants, and fiber. Increased consumption of these miracle foods have been shown to decrease heart attacks and coronary artery disease. They may help to decrease the risk of a variety of cancers, including breast, esophageal, and colon cancers. Eating fruits and vegetables may also help decrease diverticulosis and cataracts. Consider eating fruits and vegetables as economical preventative medicine.

So how can you increase the servings of fruits and vegetables that you eat each day? I recommend setting a goal to try to eat a fruit or vegetable every time you eat. At breakfast, you can add fresh or dried fruit to your cereal, add a glass of 100% juice, or top a yogurt with fresh berries. At lunch, add sliced cucumbers, carrots, or bell pepper strips to your lunch; experiment with a peanut butter and banana sandwich; take a side salad instead of a side of chips. At dinner, add extra chopped vegetables to casseroles or lasagnas, experiment with having a vegetarian entree once a week, or use a fruit puree or salsa over cooked meat. Snacks are another great opportunity to add in a fruit or vegetable serving or two. For convenient snacks, keep pre-cut veggies in water in your fridge, or grab an apple on your way out the door in case you get hungry. Finally, I challenge you to try buying a new fruit or vegetable every shopping trip. Your body and taste buds will thank you for it!

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Garlic Health - the Amazing Benefits of Garlic!

2008-07-08T23:22:00.000-07:00

In this article I'll be exploring the use of garlic for health. Nicknamed the ‘stinking rose', this auspicious herb has been revered throughout history as a cure and natural treatment for all manor of conditions. These include mosquito bites, wounds, heart disease, measles, tumors, snake bites, acne, colds, flu and even vampires!

Garlic's health benefits are substantiated by a wealth of modern day research that confirms its anti-viral, anti-bacterial and anti-fungal properties. It is also a powerful antioxidant and immune booster with anti-inflammatroy properties. Scientific studies reveal benefits for diabetes, cancer and heart disease. It's heart health traits include lowering bad cholesterol and blood pressure, aiding circulation and preventing against stroke.

Garlic's might is largely due to the sulfur compounds it contains, such as allicin. Garlic also houses vitamin C, B6, selenium, magnesium, potassium, calcium and manganese and flavonoids.

The sulphur compound allicin provides not only many of the notable benefits of garlic, but also its notorious odour. Allicin is formed during the chemistry of chopping, crushing and chewing garlic, the more thorough the milling, the more allicin is created. Allicin has antibiotic, anti-viral and anti-fungal properties, and the reason why garlic has been used for skin infections such as Athletes's foot, herpes and warts, digestive and lung infections such as diarrhea, coughs and colds, and Candida yeast and other microbes.

Allicin begins to degrade once produced and on cooking, so eating garlic raw and soon after chopping ensures the assimilation of optimum levels of this compound.

Garlic also contains diallyl sulphides, which, whilst not anti-fungal like allicin, are reportedly good for the blood and circulation, lowering bad cholesterol and boosting the immune system.

Rats that were put on a diet featuring both allicin and diallyl sulphides had a substantial increase in their levels of the antioxidant enzyme glutathione-S-transferase. This mighty enzyme produced within the body is incredibly important in helping to rid the body of toxins, drugs and carcinogens. Increasing levels of this and other phase II enzymes may be one way garlic helps to prevent against cancer, enhancing the elimination of potential carcinogens from the body. This also makes garlic great for a natural body detox.

Garlic as Anti-Inflammatory

The sulfur compounds in garlic have been found to have anti-inflammatory effects by inhibiting the activity of inflammatory enzymes. Along with vitamin C this can make garlic a protection against the pain associated with arthritis and asthma attacks.

Garlic for the Heart

garlic is renowned for its abilities to lower cholesterol and blood pressure naturally and protect against heart disease and stroke. Garlic has also been found to stimulate the production of nitric oxide in blood vessels aiding their dilation, and assist the body's ability to dissolve blood clots (fibrinolyisis).

The antioxidant properties of garlic can also protect against cardiovascular disease by inhibiting the oxidation of bad cholesterol which would otherwise build up in artery walls. Further, folate in garlic is known to protect the cardiovascular system.

Garlic for Cancer Prevention

Population studies have revealed that eating garlic regularly, along with other alliums such as onions chives and scallions, reduces the risk of oesophageal, colon and stomach cancer. This may be due to garlic's ability to reduce the formation of carcinogenic compounds. Garlic's sulfur compounds such as allicin and ajeone have been found to stop the growth of various cancers in animal laboratory studies, including skin, stomach, colon, breast and oral cancer. Garlic also contains the powerful antioxidant mineral selenium, known for its anti-cancer properties.

Garlic for Diabetes

Some of the damage that can result from the degenerative effects of diabetes such as diseases of the kidney, retina and nervous system, may be deterred by garlic. Rats that were given a drug that would induce similar diabetic-effects in the body, namely an increase in blood sugar, cholesterol and damaged fats and a reduction in the body's antioxidants, experienced fewer negative effects from the drug and an increase in antioxidant levels when given a daily dose of garlic oil.

Research then, has indicated garlic health benefits against bacteria, fungi and viruses, inflammation (as with arthritis), cancer, diabetes, heart disease and high cholesterol levels.

Garlic – Natural Cure for Common Ailments

Garlic is an all round disease-preventive, and can be used as a natural treatment cure for common ailments such as acne, colds and flu, herpes and wrinkles due to its natural antioxidant and anti-bacterial, anti-viral and anti-fungal properties. Crush a clove or two of garlic into warm water and drink twice a day though be careful on an empty stomach if you are sensitive to garlic. This also serves as a natural body detox. If your skin is not over sensitive to garlic it can also be applied directly to acne spots or herpes. I find it very effective as a cure for oral herpes (cold-sores). If you have high cholesterol level, use garlic regularly in you're your food as this will lower your cholesterol level naturally.(obviously along with avoiding a high cholesterol diet).

To summarise...

Garlic Benefits

• Garlic boosts your immune system.

• Garlic is anti-aging, its antioxidant power neutralizing free radicals that procure aging and disease.

• Garlic helps reduce plaque build up (atherosclerotic heart disease).

• Garlic thins the blood and helps to prevent blood clots (fibrinolyisis) hence reducing the risk of strokes.

• Garlic helps to prevent cancer, particularly of the digestive system, and reduces the size and arrests the growth of certain tumors.

• Garlic lowers and regulates blood sugar levels.

• Garlic helps to remove heavy metals such as lead and mercury from the body – natural body detoxification.

• Garlic is anti-inflammatory.

• Garlic (raw, containing allicin) is a natural antibiotic and can kill even drug resistant strains of bacteria such as MRSA as well as Helicobacter pylori, the bacterium known to cause stomach ulcers and implicated in stomach cancer.

• Garlic is anti-fungal and reduces yeast infections in body parts.

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Get Slim With Atkins Diet Plan

2008-07-08T23:21:00.000-07:00

All of you who are reading this article right now have definitely been on a diet at some point or the other of your lives. The battle of the bulge is an ongoing problem and we are always on the lookout for various means to win this war.

Along with exercise, our diet and nutrition also plays an important role in reducing our weight. Hence, this obsession persists in all of us to undertake some form of dieting. But going on a diet is definitely not an easy thing. What to eat and what to stay away from is always a perennial problem.

One of my friends told me that she ate the normal menu which she cooked for the family, but her weight loss recipe is "portion control." This is a really simple diet plan. In this plan, you cut down on the portion of food you consume. For example, if you usually have two pieces of toast for breakfast, you should eat only one piece. If you normally eat two cups of rice for lunch, cut it down to one cup. In this way, you are automatically reducing your calorie intake by half.

Another popular method of dieting is to stop all intake of fatty foods and sugar. In this diet, you cut down on your oil, butter and ghee intake which automatically reduces your fat deposits.

While I was leafing through a magazine, I read about one of our Hollywood celebrities following the Atkins' diet. This immediately aroused my curiosity about the diet. Though I have heard about the diet many times, I had no inside knowledge about it. So, I immediately set to work on it and found out certain basic facts' about the Atkins diet which I want to share with my readers.

The Atkins' diet made its first appearance in 1972 and was invented by its namesake, Dr Atkins. According to him, this method enables us to lose weight by inducing a change in metabolism. Our body burns both fat and carbohydrates to provide energy. If we reduce the intake of carbohydrates significantly, our body starts burning only fat to provide energy. This method is called "lipolysis", which in turn induces ketosis. In ketosis, our body burns fat as fuel. Atkins also felt that ketosis will affect insulin production which will result in less fat being formed. And, once your body enters ketosis, your cravings for carbohydrates will reduce significantly which, in turn, will reduce your body weight.

The major difference between Atkins' diet and other types of diet is that, while most diets restrict calorie, intake, the Atkins' plan encourages us to eat more. While most of the diets recommend low fat, high carbohydrate intake, Atkins' does just the opposite. Instead of carbohydrate and sugar, this diet wants us to consume plenty of fat and protein.

The core principle of the Atkins' diet is that, by limiting carbohydrates, our body is forced to burn its stored fat, rather than carbs for fuel.

The Atkins' diet has a four carbohydrates stage plan induction, ongoing weight loss, pre-maintenance and lifetime maintenance. With the help of these four stages, you can reduce as well as maintain your weight throughout your life.

Induction - phase 1: This phase lasts for two weeks, by the end of which you can obtain significant results. Another point is that, in this diet plan you can begin at any of the phase. But it is recommended to start with induction. As you cut back on your carbohydrates significantly in this phase, you will jump start your weight loss programme. In this phase, only 20 gm of carbohydrates are allowed and hence your weight loss is significant. As you drastically cut down on carbohydrates your body shifts into high gear and starts burning fat. This takes about 48 hours to occur and you may feel hungry and irritated for the first three-four days. But don't worry, as soon as your fat starts getting converted to fuel, you will feel fit as a fiddle. Induction will strengthen your immune system and also improve our long-term health.

Ongoing Weight Loss (OWL) phase 2: In this phase, the weight loss pace slows down as you add nutrient-rich carbohydrates to your diet. During this period, you will boost your body's ability to burn fats as well as understand your body better. You will find the right amount of carbohydrates which you can consume and still lose weight. Your body will also prepare itself for permanent weight management. The amount of carbohydrates which you can eat is increased to 25 gm per day for the first week and increased in five gm instalment for the next few weeks. If your weight loss is significant, you can increase your carbohydrate intake. A person has to be on OWL till he or she is within three-five kg of their goal weight.

Pre-maintenance - (phase 3): Pre-maintenance is a practice run for lifetime maintenance. In this phase, you are fast approaching your target. As long as you continue to lose weight, you can increase your weekly allotment of carbohydrates by another 10 gm. You will be in this phase till you reach your goal and stay on it for one month. The ultimate goal here is to achieve a state of balance called Atkins' Carbohydrate Equilibrium (ACE). The ACE is your individual level of carbohydrate intake wherein you neither gain nor lose weight.

Lifetime maintenance phase 4: In this phase, you have to focus on your individual ACE and strive to stay within two kg of your ideal weight for the rest of your life. By following a sensible eating plan, you gain energy, better health and confidence in yourself.

By following these four phases, you not only achieve your dream weight but are also able to maintain it throughout your life. You can learn more about this diet by reading the book, Dr Atkins' New Diet Revolution. But, as with any other diet, this plan also has its pros and cons. The good point is that this diet recommends exercise as a vital part of the weight loss programme. Another point to be noted is that you cannot start on carbohydrates after you lose weight as this will result in your gaining back all that you have lost.

Medical experts advise that people who have gout, kidney problems, diabetes or are pregnant women should not follow this diet plan. As this diet is very stringent, do consult your doctor/dietician for proper advice.

Your dietician will provide you with a proper menu chart as to what should be eaten, in what quantities, etc, based on your eating habits and general lifestyle.

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Glutamine Benefits and Its Functions

2008-07-08T23:20:00.001-07:00

Glutamine: Biosynthesis of glutamine from glutamate is catalyzed by glutamine synthesis, and enzyme present in high quantities in renal tissue. This reaction is similar and different to that of glutamate dehydrogenase. Both fix inorganic nitrogen-but one into amino and other into amide linkage. Both are exergonic reactions-glutamine synthetase the hydrolysis of ATP (Adenosine triphosphate), and glutamate dehydrogenase the oxidation of NAD (P) H (Nicotanamide adenine dinucleotide phosphate).

As the ammonia is constantly produced in the tissues, so is removed from the circulation by the liver and converted to glutamate, glutamine, and finally to urea. Only traces of ammonia (10-20 mcg/dl) are present in peripheral blood.

Glutamine aynthetase fixes ammonia as glutamine. Since certain tumors exhibit very high requirements for glutamine and asparagines, the asparaginase and glutaminase have been used as antitumor agents. Catabolism of glutamine and of glutamate is similar to that of asparagines and aspartate but forms fo ketoglutarate. The deamidation of glutamine is catalysed by glutaminase. Antifolate drugs or glutamine analogs block purine nucleotide biosynthesis.

Glutamic acid is a dicarboxylic amino acid and is readily synthesized in the body. It is known as aminoglutaric acid, and most reactive amino acid metabolically. It is synthesized in the body through the process of

* transamination,
* dehydrogenation,
* by glutaminase, a hydrolyzing enzyme.

It is catabolised to form a ) detoglutaric acid, and b) glutamine through glutamine synthetase, and enzyme. The glumatic acid content in the brain is high. Glutathione is tripeptide and contains glutamic acid, cystine and glycine. The glutamic acid helps in synthesis of praline, aspartic acid, and ornithine. Glutamine along with glucose works as fuel for brain cells, and also as detoxifier of ammonia from the brain. In systematic acidosis, glutamine is released from muscle, glutamine uptake by the liver is decreased and glutamine release is increased. More glutamine is therefore present in the circulation, and renal production of ammonia increases.

Glutamine is formed in the liver, kidney, brain, and retina. Glutamine serves as a reservoir of nitrogen in tissues. Glutamine takes part in the process of detoxication in which phenylacetic acid, the toxic substance of the body is excreted with the formation of phenyl acetyl glutamine. Glutamine participates in synthesis of purine, histidine, NAD and NADP, and pyrimidine.

Folic acid, or folate, consists of the base pterdine attached to one molecule each of PABA (p-aminobenzoic acid) and glutamic acid. The yeast, liver, and leafy vegetables are major sources of folates.

Read complete and updated information on amino acid, essential amino acid, amino acid supplement, 20 amino acid, amino acid structure, amino acid chain, amino acid protein, and amino acid food.

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Glutamine Benefits and Its Functions

2008-07-08T23:20:00.000-07:00

Glycemic Index for Weight Loss

2008-07-08T23:19:00.002-07:00

The glycemic index was created 1981 especially for diabetics to maintain and stabilize blood sugar levels but has exploded into a very popular weight loss solution. The glycemic index for weight loss has made an impact on diets, books, and thousands of people life styles with nutrition throughout the world and I believe it is just the beginning.

Traditionally, carbohydrates are known as simple or complex. Foods high in sugar, such as chocolate, fruit or cakes are classed as simple carbohydrates. Scientists used to think these foods were quickly digested, leading to a rapid rise in blood sugar. Complex carbohydrates, such as potatoes, rice and pasta are supposed to break down more slowly, producing a gradual rise in blood sugar.
Several facts on the glycemic index:

1.

The glycemic index (GI) ranks foods on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating.
2.

High glycemic index foods release glucose into the bloodstream very quickly which causes blood sugar levels to rise at a rapid rate. On the other hand, low glycemic index foods release glucose at a more steadily rate over a period of time. This helps to keep blood sugar levels relatively calm, and insulin spikes limited.
3.

Pure glucose ranks 100 on the glycemic index and all other foods are ranked in relation to glucose.
4.

High ranked foods on the glycemic index consist of ice cream, croissants, raisins and other dried fruit, bananas, carrots and watermelon. Moderate ranked foods on the glycemic index (45-60) include most types of pasta, baked beans, green peas, sweet potatoes, orange juice, blueberries and rice. Low ranked foods on the glycemic index foods (under 45) include beans, cruciferous vegetables and high-fiber, low-sugar cereals, low-fat unsweetened plain yogurt, grapefruit, apples and tomatoes.
5.

It remains a very useful comparative indicator of how quickly foods are absorbed into the bloodstream but not 100% accurate.

Many drawbacks on the glycemic index are when foods are combined, and high fatty foods. The American Diabetes Association (ADA), states that it is useless when foods are combined as they are digested at different rates. An example would be a peanut butter and jam sand witch. The glycemic rating does not matter as the peanut butter has a low glycemic rate and the jam has a high glycemic rate. When these are combined the peanut butter will slow down the digestion of the jam making the digestion slower than usual.
I do believe that high glycemic foods leave you hungry sooner increasing your food intake for the day on most occasions.

The theory and direction of the glycemic index doesn't consist of:

1. Calories don't matter.

This flaw with GI is that the index does not take into account calories consumption, which is the most important factor for weight loss.

1. Portion size doesn't matter.

The GI of a food is independent of portion size. In almost all cases if you eat large quantities of food you will gain weight.

1. GI can be useful for diabetics, but only for single foods.

Since diabetics require control of their blood sugar level, diabetics should avoid high GI foods if they are not in combination with other lower GI foods.

It's almost impossible to work out how any given food at any given time is going to behave in your body, unless you take blood sugar readings before and after eating.

Of course, there's nothing wrong with following a low glycemic index diet. Foods with a low glycemic index tend to have a low energy density. They're also rich in fiber, and contain phytochemicals that have important health benefits.
However, the most important part of any diet designed for weight loss is to consume fewer calories than you burn. The glycemic index can make planning your diet a lot more complicated and time-consuming than it needs to be.

Bottom Line: Don't judge a food only by is GI value -- it doesn't tell you everything about what a food offers. The best thing to do to control your weight and blood sugar is to eat lots of fiber-rich foods, such as fruits, vegetables and whole grains, along with small amounts of healthy fats, such as nuts and olive oil.

Also, watch how much you eat -- if your portions are too big, you will gain weight, whether you're eating low or high GI foods. And be sure to exercise as often as you can -- being active helps to control our weight and our blood sugar at the same time for weight loss

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Glyconutrients - Boosting your Immune System

2008-07-08T23:19:00.001-07:00

Our immune system is responsible for keeping all dangerous and threatening agents out of our body. Thanks to this system, we can fight against many diseases, preventing some of them from taking over essential parts of our body and compromising our health.

Glyconutrients are a major step towards a complete "tune up" of our immune system; they are capable of improving intercellular communication, allowing a correct information interchange between cells such as lymphocytes, which are our immune system's "little soldiers", in the sense that they fight and try to kill any possible threatening external agent, like bacteria or viruses. However, although glyconutrients are vital for this, you must also take other actions to improve your resistance to infections and other diseases.

A twelve year longitudinal study was just complete on glyconutrients. There were over 120,000 patients in the study. No other nutritional product, to date, has been studied as much as glyconutrients. Research on glyconutrients can be obtained from the Fisher Institute for Medical Research, the American Nutraceutical Association, the Endowment for Medical Research, and even the National Institute of Health's website. Many of journals also publish research on glyconutrients on a less regular basis.

A good thing to keep in mind is to follow an adequate diet, which suits both your energetic requirements and your lifestyle. For instance, a diet that is perfect for an athlete will not be right for a more sedentary person. As a general rule, eating more fruits and vegetables and less sugar and fat will help. Always keep in mind that the key is to avoid dieting without professional advice. Asking a pro may be the difference between health and disease.

Another great thing to do is to play a sport or start some kind of physical activity. Taking a thirty minutes walk every morning, or even walking to your place of work instead of taking the bus or a cab can do wonders for your overall health status. Besides, it can be fun!

Again, seek advice from a professional to help you decide which physical activities may be right for you. He can help you plan your every day's exercises and keep track of your progress.

Here is another good advice: don't forget to drink your water. A minimum of eight glasses of water a day will help your body in getting rid of several toxins and other harmful agents, and will keep most tissues (for instance, your skin) elastic and in perfect shape. Try to get distilled water whenever possible, but if you only have mineral water at hand that's also ok.

Finally, always be aware that improving your health is not a two or three day's process; it may take some weeks until you begin to notice any improvements. But if you stick to your diet, drink your water, do your exercises on an everyday basis, and also take your glyconutrients, you will find that, when it comes to enhancing your body's performance and wellness, the rewards are really worth the wait. Remember these useful tips and you will be walking the path to a better health before you even know it.

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Goji Nature's Wonder

2008-07-08T00:29:00.000-07:00

There is a lot of talk about goji berries in the market today, which makes one wonder about what this so-called miracle fruit really is. The goji berries come from a vine-like plant that can sometimes reach 15-20 feet in height. This is commonly found in the Ningxia Province in China. Many people describe the goji berry plant as a mix between a grape vine, and a tomato creeper.

Legend has it that in about 800 AD, during China's Tang Dynasty, some unidentified berries were found growing on a vine near a well next to a Tibetan Buddhist temple in the Himalayas. As time passed, these goji berries dropped off the vine and into the well. The monks who drank the water were exceptionally long-lived and healthy.

Goji (Lycium Barbarum) is basically an Asian (from Tibet and Mongolia) plant with the purple-blue colored flowers and attractive red mildly sweet fruits that grows about 8 feet to 10 feet tall in the Himalayan region. A goji plant starts from a tiny goji seed, which is black in color and smaller than the seeds of tomatoes. The goji seed has earned an outstanding demand all over the world due to the fact that the high degree of nutritional value of goji plants or fruits have some extremely favorable effects on one's health.

A goji drink is made from the red berries of the goji plant found in the Himalayan countries of Asia and it is a natural, beneficial drink that provides the body with many healthy ingredients.

Benefits Of Goji

Only recently has the Western world discovered another gift from the Himalayan Region. This gift is the goji plant. To fully understand and appreciate the goji plant it is important to know the basic facts regarding this plant and the possible health benefits associated with the plant.

There are many benefits that the goji berry gifts the human race with, the best of which is that it claims to reverse the aging process to a great extent. There are only two pre-requisites for this purpose (i) it should be taken daily, and (ii) it should be taken in the raw form.

Goji berries are like a boon from God for human beings. When these berries are consumed regularly, they are found to increase longevity and promote excellent health. It reduces the craving for sugar for the diabetics thereby improving their control-capacity and stabilizing the sugar levels in hypoglycemic people.

More goji juice health benefits include relieving menstrual discomfort and even enhance immune function since it builds strong blood paramount to fighting off disease and infection. It also is kind to your appearance as it makes you feel younger and can also make you look younger. The goji juice health benefits even include antioxidant protection that makes great health sense.

Some other interesting information on goji juice is that there are four polysaccharides unique to goji juice, which is any of a class of carbohydrates, such as starch and cellulose, consisting of a number of monosaccharides joined by glycosidic bonds. These can be very good to you so if your goji juice contains these you have even more of a benefit in drinking it.

Over 60 health studies have been conducted thus far on the benefits of the goji fruit. The results of these studies show positive and strong results indicating various health benefits to those whose daily diet consists of ingesting the goji fruit.

What the researchers are finding, in controlled clinical studies, is astonishing. If the healing power and life extending properties of goji juice hold up to scientific scrutiny
and can be replicated and validated, diseases such as cancer, tuberculosis, immune deficiencies, heart disease, hypertension, high cholesterol, depression, anxiety, insomnia and more will take a dramatic turn for the better.

Where Can I Find Out More About Goji?

Currently, the best place to learn about goji and try it for yourself is through websites. Just enter the word in your search engine, and you'll be taken to dozens of sites that offer books, newsletters, and all forms of goji products. Some retailers even offer money-back guarantees if you don't achieve beneficial results.

It never hurts to keep in mind all of the nutrients in goji juice. Sometimes a particular medication or a particular medical condition can lead to an increased need for certain nutrients. If those same nutrients are found in goji berries, then a drink of goji juice could help this person significantly.

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Grill! Quick and Delicious Recipes for Indoor and Outdoor Gr

2008-07-08T00:25:00.000-07:00

The following is an excerpt from the book Grill!
by Pippa Cuthbert & Lindsay Cameron Wilson
Published by Good Books; May 2006;$15.95US; 1-56148-518-7
Copyright © 2006 Pippa Cuthbert & Lindsay Cameron Wilson
Caramelized lamb chops
Spectacular

Grilling meltingly tender, marinated lamb chops is one of life's simple pleasures.

Serves 4

1 cup (20g) cilantro, roughly chopped
6 Tbsp brown sugar
4 Tbsp dark soy sauce
4 Tbsp mirin, Chinese rice wine or sherry
4 cloves garlic, finely chopped
16 single-rib lamb chops

To serve:
Grilled potatoes, green salad or steamed green beans

Combine the cilantro, brown sugar, soy sauce, mirin and garlic in a shallow baking dish. Add the chops, turning well to coat in the marinade. Cover and refrigerate overnight or for up to 24 hours.

Preheat the grill or grill pan to very hot. Brush with oil. Grill the chops to taste (4-6 minutes on each side for medium) until the edges are browned and caramelized. Transfer the chops to a platter and allow to rest for 2-3 minutes before serving with grilled potatoes and a green salad or steamed green beans.
————————————————————————————————————————
Blackened halibut
Crispy heat

A hot grill coupled with a crispy, "blackened" crust adds a fiery, Cajun touch to halibut. New Orleans chef Paul Prudhomme is to thank for putting "blackening" on the culinary map.

Serves 4

For the rub:
1 tsp salt
1 tsp dried thyme
½ tsp dried oregano
½ tsp cayenne pepper
¼ tsp hot paprika
½ tsp freshly ground black pepper
½ tsp fennel seeds, toasted and roughly chopped
Salt and pepper, to taste

4 halibut fillets, 7oz (200g) each
Olive oil, for brushing
1 lime, quartered

Combine the ingredients for the rub in a small bowl. Place the halibut fillets in a shallow baking dish and brush with oil. Pat the rub all over the fish. Season with more salt and pepper. Cover and chill for up to 1 hour, in the refrigerator.

Preheat the grill or grill pan to hot. Brush the grill bars well with oil. Grill the fillets for 2-2½ minutes on each side until charred and just cooked through. Serve immediately with a squeeze of lime.
————————————————————————————————————————
Sirloin with chimichurri marinade
Pungent

Chimichurri is a fresh herb-and-vinegar mixture used in Argentinean cuisine both for basting grilled meats and as a condiment. It's incredible with steak, as you will see!

Serves 2

1 cup (250ml) extra virgin olive oil
2 Tbsp chopped thyme
2 Tbsp chopped oregano
2 Tbsp chopped flat-leaf parsley
1 Tbsp chopped rosemary
1 chipotle chilli in adobo sauce, chopped
1 Tbsp sweet Spanish paprika
3 cloves garlic, finely chopped
3 Tbsp red wine vinegar
½ tsp sea salt
Freshly ground black pepper
1lb 50z (600g) top sirloin steak about 1 in (2.5cm) thick

Heat the olive oil in a medium-sized saucepan until hot. Remove from the heat and set aside. Add the remaining ingredients, except for the steak, stir, and leave at room temperature to cool and infuse for 1 hour.

Pour one quarter of this marinade into a dish and add the steak, turning several times to coat. Reserve the remaining marinade to serve with the cooked steak. Cover and refrigerate for 1 hour. Remove and leave at room temperature for 30 minutes.

Preheat the grill or grill pan to very hot and cook the steak for 2 minutes on each side for medium-rare. Transfer the steak to a chopping board and loosely cover with foil. Allow it to rest for 5 minutes before thinly slicing across the grain.

Serve with the reserved marinade.
————————————————————————————————————————
Shrimp and chorizo skewers
Spanish

All the juices and oils from the chorizo ooze out while cooking, leaving the shrimp succulent and spicy.

Makes 12

12 large shrimp
1 Tbsp harissa paste (optional)
2 chorizo sausages, about 6oz (150g) each
12 fresh bay leaves
1 Tbsp olive oil
12 short skewers, soaked in wood or bamboo

Peel and devein the shrimp, leaving the small tail ends still attached. Rub over the harissa paste evenly and set aside. Slice the chorizo into ½-in (1½-cm) thick slices. Place 1 chorizo slice into the crook of each shrimp and thread onto a skewer. Add a bay leaf to each skewer and refrigerate until ready to cook.

Preheat the grill or grill pan to medium-hot. Brush the skewers with a little olive oil and cook for 5-6 minutes, turning once, or until the shrimp are translucent and the chorizo cooked through. Serve immediately.
————————————————————————————————————————
Grilled sweet potato and mango salad
Pure

A sweet, succulent and refreshing salad.

Serves 4-6

1 sweet potato, peeled
1 large mango, skin removed

For the dressing:
3 Tbsp olive oil
4 Tbsp fresh mint, chopped
Juice of 1 lime
1 tsp grated lime rind
1 Tbsp rice wine vinegar
½ tsp extra-fine sugar
Sea salt and pepper, to taste

1 head Bibb or Boston (round) lettuce
½ cup (10g) fresh mint

Preheat the grill or grill pan to medium.

Chop both the sweet potato and mango flesh into long wedges, about ¾-in (2cm) wide, ½-in (1 cm) thick. Place in separate dishes.

Combine the dressing ingredients in a small bowl and pour half over the mango and potato.

With tongs in hand, arrange sweet potato wedges directly over the grill and leave for 6-8 minutes, until grill marks appear and the bottom sides begin to soften. Turn and grill the other side for a further 6 minutes. While the other sides are cooking, arrange the mango wedges directly on the grill. Grill for about 2-3 minutes on each side. Transfer all the wedges to a cutting board and cut into cubes. Place them in a bowl and toss with the remaining dressing.

Arrange lettuce leaves on salad plates. Scatter the sweet potato and mango over the lettuce and add a sprinkling of sea salt and finely sliced mint.
————————————————————————————————————————
Angel food cake with chocolate cream
Decadent

I'll never forget the day I first tasted grilled angel food cake with a dollop of chocolate cream. Nothing has really been the same since. Of course you can make your own cake if you prefer, but store-bought is the simple and guaranteed-to-be fluffy option.

Serves 8

For the chocolate cream:
8 Tbsp confectioners sugar
4 Tbsp cocoa powder
2 Tbsp milk
1 cup (250ml) heavy cream
1 pinch cream of tartar

8 fat slices store-bought angel food cake
1-2 Tbsp confectioners sugar, for dusting

To make the chocolate cream, whisk together the confectioners sugar, cocoa powder and milk in a small bowl. Set aside. In a separate bowl, beat the cream with the cream of tartar until soft. Whisk in the chocolate mixture until well blended. Cover and refrigerate.

Preheat the grill or grill pan to hot. Dust the angel food cake slices with confectioners sugar. Grill the slices for 1 minute on each side until golden and grill marks appear on the surface. Transfer
to serving plates and top with chocolate cream.

Reprinted from Grill!. Copyright by Good Books ( www.goodbks.com ). Used by permission. All rights reserved.

Pippa Cuthbert is a New Zealander living and working in London. Ever since childhood she has been passionate about food and cooking. After studying Nutrition and Food Science at Otago University in New Zealand and working in the test kitchen of Nestlé New Zealand, she decided to travel the world in search of new and exciting culinary adventures. Now based in London, Pippa works as a food writer and stylist on books and magazines, and is also involved in advertising and commercials.

Food and writing are Lindsay Cameron Wilson's passions, so she blended the two at university where she studied History, Journalism, and the Culinary Arts. She has since worked in the test kitchens of Canadian Living Magazine in Toronto and Sunset Magazine in San Francisco. In 2001 she left her job as a food columnist in Halifax, Nova Scotia, and moved to London. That's when she met Pippa, and the work for their first book, Juice! began. Fuelled by juice, the two moved on to Ice Cream!, Soup! and now Barbecue! Lindsay continues to work as a food journalist in Canada, where she now lives with her husband, James, and son, Luke.

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Hair Loss Remedy by Combat-hair-loss !!!

2008-07-08T00:08:00.000-07:00

Hair loss is not just a problem for you today. However, the problem has only aggravated with time. Just think for a minute why each day you seem to lose your precious hair? Why is your beautiful, lustrous hair no longer remaining so?
Stop. Think. Act. Today there are a host of hair loss remedies that you can adopt for hair loss prevention. Although there are many reasons for hair loss many people think the primary reason is genetic – this is not necessarily so though men who lose their hair are normally genetically pre-disposed to hair loss it isn’t the genetics that is the cause. The main reasons for hair loss and thinning hair are mental and physical stress, hormonal imbalance, medication, and childbirth in case of women.

The first step for any hair loss remedy is to visit a qualified dermatologist. Treating hair loss for men and women is a challenging task. Your doctor should be experienced enough to analyse the reasons for your hair loss or at least refer you to a specialist.

So now that your doctor or specialist has diagnosed the reasons for hair loss, you can evaluate the types of treatments available for you. According to Combat-Hair-Loss.co.uk there are five types of hair loss solutions that address different causes of male and female hair loss. These include DiHydro-Testosterone (DHT) inhibitors, Super Oxide Dismutase Treatments (SODs) Growth stimulators, Anti-Androgens, and Anti-Inflammatory.

/www.combat-hair-loss.co.uk/revivogen/about-revivogen.php”>DHT inhibitor reduce the production of DHT, thereby addressing the root cause of hair loss. SOD treatment reduces the levels of Super Oxides, which in turn helps in minimising inflammation of the scalp. While growth stimulators bring back the lost shine, thickness and lustre of your hair, anti-androgens prevent hair follicles from being damaged. Anti-Inflammatory prevents the scalp from being itchy, flaky and inflamed.
Hair loss remedies do not stop here. Science has made hair loss solutions more advanced and effective. Combat-Hair-Loss.co.uk promotes a range of hair loss products for both men and women.

The most commonly used Procerin Capsules help in DHT, block the androgen receptors, and stimulate hair growth. Revivogen is a natural hair loss solution that fights against hair loss and thinning using natural DHT blockers. Tricomin is also used in SOD and Anti-inflammatory treatments. HairMax Laser Comb, which has yielded results for hundreds of thousands of people worldwide, gives thicker and fuller hair.

Now there is no need for you to brood over your lost hair. Adopt the right hair loss remedy now and visit www.combat-hair-loss.co.uk for product and personal advice.

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Health Energy Nutrition

2008-07-08T00:06:00.000-07:00

Health, energy, and nutrition have become the primary focus in today's society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the health-conscious shopper. But unfortunately, today's fast paced world leaves very little time for you to devote to yourself, even enough time to exercise. Day to day routines can be so hectic and exhausting; you're too tired even to think about being active after a hard day of working. Energy drinks are highly popular right now, and the temptation is to pop open a can of energy so you can do more, be even more on the go, get that much more done in a single day. But...energy drinks aren't really healthy or very good for your nutrition. They are notoriously filled with sugar and caffeine, both things that you body doesn't need. So where does that leave you?

"Energy drinks are different from sports drinks. Most energy drinks simply provide lots of sugar or caffeine. Sports drinks are intended to replenish electrolytes, sugars, water and other nutrients and are usually isotonic (containing the same proportions as found in the human body)."- Wikipedia, Energy Drink, May 2006

As more and more consumers are becoming health-conscious, the market is slowly beginning to change. We do not have to consume sugary, high-caffeine energy drinks any longer. Zsenso iced green tea and Zsenso iced peach green tea, made of rare Chinese green tea leaves, may be your healthy alternative to standard energy drinks. After trying these delicious iced green teas, you may never go back to sugary energy drinks again."Tea has played a significant role in Asian culture for centuries as a staple beverage, a curative and a symbol of status. It is not surprising its discovery is ascribed to religious or royal origins. Even the earliest texts discuss the health benefits of tea." -Wikipedia, Green Tea, May 2006

Discovered in China, tea has swept the world and become a staple of many cultures around the globe. China, the world's leader of tea, still produces more varieties of tea than any other country. For five thousand years, claims have been made that green tea is beneficial to your health. Recently, more and more studies are being done of green tea and scientists are discovering that these claims are not wholly false.

"An article in New Scientist magazine (20 March 2004) mentions that numerous studies suggest that green tea protects against a range of cancers, including lung, prostate and breast cancer."- Wikipedia, Green Tea, May 2006

Zsenso iced green tea and Zsenso iced peach green tea, made of rare Chinese green tea leaves, can be a health-friendly alternative to sugary, highly caffeinated energy drinks. Look for Zsenso iced tea products in your area, or purchase Zsenso iced green teas online.

But, if you like a lot variety in your energy drinks, XS energy drinks are the best choice for you. XS energy drinks are available in all options: caffeine-free, zero-carb, and sugar free choices. The list of flavours goes on and on: rootbeer, cranberry-grape, tropical, citrus, cherry, tea-berry, and electric lemon, to name a few. In caffeine-free versions, buyers can find rootbeer blast, cranberry-grape blast, and tropical blast.

You can be health conscious, care about nutrition, and still find an energy drink that won't do you more harm than good - as long as you know where to look for it. XS energy drinks and Zsenso iced green teas will taste great and won't fill you up with sugar and carbs that will hurt more than help. Energy drinks that can be healthy, too? You'd have to drink it to believe it!

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Healthy Diet is Must for Children

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For every parent health of their children is the most important concern. Children are very choosy when it comes to eating nutritious food. They get attracted more towards junk foods like burgers, chocolates, ice creams, and chips etc. that never contribute in the nutritional intake but in fact cause bad impact on their health.

Parents normally get convinced by their children and get them all the things to eat whatever they demand not concerning much about their effects. And similarly children also are not aware of what they should eat and what they should not.

In the present modern society mostly people do not have a healthy lifestyle and thus they are getting more prone to diseases.
As the childhood age is the actual age of growth and development and thus in this age essential nutrients are very important for the body.
Lack of such nutrients can abrupt the proper growth of the body and may lead to certain diseases sooner or later. That is why parents need to take special care when it comes to the health of their children.
Taking care of health does not mean that it results in overweight of their children by increasing their diets or underweight children by reduction in the required amount of diet in fear of obesity.
Children should be given required amount of essential nutrients that is healthy diet.
For that they should follow diet-health-weight chart or nutrition chart strictly. The dieting program should be monitored by a physician. The pediatrician will guide you in controlling the eating habits of the child and will prescribe the healthy diet, which is very much essential for the growth of the child. Pediatricians and nutritionists are of great help in chalking out the healthy meal plan, which is liked by both parents as well as children.

Tips that parents can follow at home:

* Avoid bringing junk foods to home.

* Instead of giving chips, give your child crackers and peanut butter.

* In place of dry fruits, offer fruit roll-ups.

* Instead of offering ice cream, give them frozen yogurt. .

* Be little bit creative with vegetables, like mash the cauliflower like potatoes, add cheese to broccoli, and provide ketchup with pinto beans.

* Have stock of cereals, which are rich in fibers instead of sweet cereals.

* Replace high fat cookies with vanilla wafers, animal crackers, graham crackers and fig cookies.

* Replace chips, or cracker jacks with pretzels.

* Cook the meat separately if your child dislikes the meat with sauce.

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Healthy Eating for Diabetes Patients

2008-07-08T00:02:00.000-07:00

When faced with the diagnoses of Diabetes, there is much that the healthcare provider can do to help patients today. However, eating right is something the patient can—and must—do for themselves. Food and blood glucose levels walk hand in hand for Diabetes sufferers, making mealtime an effective method to keep the disease at bay. The subsequent article discusses how eating right can lead to better health and solid management of a complicated disease.

For many, the do-it-yourself method of food regulation is difficult. Changing eating habits is hard to do. There are new diet trends offered seasonally each year for people continually searching for a way to eat right. One important fact for the diabetic to keep in mind is that healthy eating for them is very nearly on par for healthy eating for everyone else—it's just that healthy eating is a must rather than an option. Healthy eating is comprised of a wide variety of foods with balanced meals that range with carbohydrates, proteins and fat. All calories must be accounted for, so keeping a food diary is a good way to start your journey into a healthy eating lifestyle.

For the diabetes sufferer, meals must be planned to keep blood glucose levels safely under control. Intake must be carefully weighed against insulin doses, medication and exercise to avoid extreme fluctuation of blood glucose levels. Meal planning may seem like a novelty at first, but after a week or two, you can recycle your plans and accomplish your healthy eating lifestyle more rapidly than you may have thought possible. Most healthcare providers will refer diabetes patients to a dietician or nutritionist to discuss a healthy eating plan. Talk about what you like to eat and find out if it can be worked into an eating plan.

A dietician will also be able to inform you about calorie counting, counting fat grams, counting carbohydrate grams, counting sodium grams, counting food exchanges, and any of your own individual goals for keeping healthy and maintaining an active lifestyle. Dieticians that have experience working with diabetic patients will provide you with a new way to look at food and eating so that the diabetes can be managed successfully.

While preparing your healthy eating plan you should also discuss your activities, your target range for blood glucose levels and how you may be able to prevent other diseases simply by eating healthy. Whether you have gestational, type 1 or type 2 diabetes, you will want to include as wide a variety of foods as possible. Use the standard food pyramid as a good rule of thumb when planning your daily intakes. To keep your body nutritionally happy, protein, carbohydrates, fat, vitamins and minerals in proper proportion are necessary.

Sources of carbohydrates include bread, grains, pasta, fruit, vegetables, legumes, and dairy products. Excellent protein sources are poultry, meats, dairy products, eggs and fish. For fat, look to meat, dairy products, nuts and oils. Most patients, however, need to keep weight under control, so focusing on good carbohydrates and protein becomes increasingly more important fat intake. Your caloric intake must be spent wisely and it's best to avoid fats from bacon, bacon grease, butter, lard, cream cheese and coconut oil. If you crave sweets, consider using artificial sweeteners instead of sugar to keep your blood glucose levels in check.

While a dietician will be able to individualize your healthy eating plan, there are some general tips that all diabetes patients can keep in mind when it comes to eating healthy:

* Use a nonstick vegetable spray for cooking instead of oils.
* To flavor foods without adding additional calories, season your meals with herbs.
* When eating poultry, remember that breast meat is leanest.
* Avoid pastas that contain eggs or fat; select converted, brown or wild types of rice.
* Choose "choice" or "select" cuts of meat which are lower in fat.
* Try to eat fresh or frozen vegetables. If eating canned vegetables, be sure to rinse them to reduce the amount of sodium.
* When it comes to oils, choose olive, canola, soybean, corn, sesame or safflower.

While eating healthy and learning the ins and outs of nutrition may seem daunting at first, it will ultimately prove both rewarding and empowering. Controlling your disease by eating right is key to this and may other diseases.

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Healthy Immune System - Boost It Now & Avoid Illness &am

2008-07-08T00:01:00.000-07:00

A healthy immune system will protect your body against minor ailments and even more serious ones,, that can be fatal.

You need to eat the right foods for a healthy immune system. If you do, not only will you have see improvements in your skin and also receive an energy boost.

Here are your 10 simple tips to keep your immune system healthy.

The key to a healthy immune system is a regular supply of raw natural foods and detoxification of the body and these diet changes will help.

1. Garlic

The garlic bulb has gained recognition as a medicinal remedy in Chinese and Western cultures and has often been referred to as a "Wonder drug among all herbs"

Garlic's active ingredient allicin, destroys, and inhibits various bacteria and fungi, growing in the body
When allicin combines with the enzyme allinase, which then acts as an antibacterial agent.

1. Effective in lowering the risk of heart disease

2. Enhances the resistance of the immune system

3. Protects the liver from damage induced by pollutants.

4. Helps in the treatment of digestive disorders.
5. Helps in the treatment of high blood pressure, bladder infection, flu, liver and gallbladder problems.

2. Chew your food

Chewing your food will help the absorption of nutrients

1. Get Plenty of fruit and vegetables

You need three to five portions a day. If you are always on the juice them for a pick me up drink or get a green plant supplement

2. Diet

As an occasional treat fine but they contain refined carbohydrates which simply are stripped of nutrients and have the added disadvantage of making you fat. Try and eat food as naturally as you can to get essential nutrients.

Vitamins A, C and E are antioxidants: they slow down the aging process and protect the body from cancer, heart disease and pollution and a raw unprocessed diet will ensure you get them.

3. EPA -Omega 3

EPA is a nutrient extracted from omega 3 fatty acids; these "good fats" are found in oily fish salmon mackerel, herring's pilchards and sardines.

Omega 3, and in particular EPA, is believed to be of particular importance for eye and brain function.

Extensive clinical studies over the past 40 using omega 3 fish oil conclude it can help with the following ailments and diseases:

1. Depression

2. M.E,

3. Bipolar disorder

4. Huntington's

5. Chronic fatigue syndrome

6. OCD

7. Schizophrenia.

4. Echinacea

Echinacea is a bought mainly by people wishing to prevent colds.

It is also reported to boost immunity for battling upper respiratory infections.

Laboratory testing shows that it contains echinacoside, an ingredient that HAS antibiotic effects.

Another ingredient, echinacein, is seen as a preventative property to stop infectious viruses or bacteria invading the body tissue. Health Benefits include:

1. Has anti-viral properties and as an effective antibiotic

2. Enhances the body's immune system

3. Has anti-inflammatory properties which is used to treat arthritis and lymphatic swelling

4. Used in the treatment of chronic fatigue syndrome, indigestion, gastroenteritis, and weight loss

5. Used to treat respiratory illnesses, mononucleosis, ear infections, septicemia (blood poisoning), and bladder infections.

The above is a positive start!

The above are 4 simple ways to boost the immune system but boosting the immune system does not just rely on diet.

You also need to do adequate moderate exercise ( A brisk 30 minute walk each day will do ) remove stress from your life and finally, adopt a positive attitude ( these are covered in our other articles ) and you will have all round protection.

The immune system is your defense against illness disease and death so everyone needs to look after it for optimum health and happiness.

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Healthy Meat - Which Meats Are the Healthiest

2008-07-07T23:57:00.000-07:00

Man is used to eating meat it has been part of our diets for centuries, however in recent years many nutrionists have warned us about the dangers of meat. This article will separate the hype form the reality of eating meat.

Let's look at which meat is the best to eat and what meat should be avoided and some of the Conclusions may surprise you!

Beef
Per 100g 136 calories 5.1g fat

About half the fat in beef is monounsaturated fat which is similar to the heart healthy fat that you find in olive oil.

Look for organic cuts. The reason for this is these cattle are more likely to have been fed on grass and not grain which makes the fat healthier and will contain more omega 3 which is heart friendly.

Pork
Per100g 123 calories 4g fat

Pigs tend to be intensely reared which increases the chance that pork will contain harmful chemicals. It is more important than ever in pork to go organic.

Lamb
Per 100g 156 calories 8.3g fat

Lab has a reputation as being unhealthy as it is a relatively fatty meat however lamb is one of the least intensely reared animals (the complete opposite to pork) and is relatively healthy and a great treat.

Ham
Per 100g 107 calories 3.3g of fat

Packaged ham can contain up to 37% water and have high doses of salt and even flavourings. Ham really is a meat that should only been eaten in moderation because of this.

Venison
Per 100g 120 calories 2.4g of fat

Tends to be wild or non intensively farmed it is therefore a very healthy choice for red meat lovers and one of the healthiest of all.

Bacon Per 100g 215 calories 16.5g of fat Just like ham very high in salt and preservatives that are the subject of cancer scares. Like ham only indulge occasionally.

Chicken
Per 100g 116 calories 3.2 fat minus skin

Full of iron, zinc and vitamin B12 a great choice, but make sure its organic chickens are one of the most intensely farmed meats and these can be full of things, well you really don't want to know!

Turkey
Per 100g 119 calories 1g fat

Is one of the leanest meats and good source of protein. Turkey is Rich in B vitamins and zinc and a great source of tryptophan a brain boosting nutrient. Like chicken a very healthy meat – Go organic.

Duck
Per 100g 11.2 fat

A very fatty meat containing a lot of saturated fat, but also contains a lot of health benefits to with big doses of Iron and Zinc and B vitamins.

As you can see there are several excellent healthy meats with turkey being the best all round choice. All of the meats above can be eaten regularly with the exception of bacon and ham and beef is not as bad for as many nutritionists claim 0 In fact its good for you!

Man is a carnivore and many of the problems and health scares to do with meat are created by man, but if you go organic you can enjoy meat anytime and be healthy and happy – Enjoy!

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Healthy Shredded Stir Fried Chicken and Spring Onions

2008-07-07T23:54:00.000-07:00

2 boneless chicken breasts, shredded 1 tablespoon rice wine or dry sherry 1 tablespoon soy sauce 1 egg white 1 teaspoon corn flour 4 spring onions (scallions) cut diagonally to 1 inch lengths 1/2 teaspoon grated fresh ginger root 1/4 cup chicken stock (broth) 2 garlic cloves, minced small cup baby corn 1 teaspoon sesame oil 2 tablespoons black bean sauce vegetable or ground nut oil as needed

Preparation:

1. Blend the soy sauce, rice wine or sherry, egg white and corn flour in a small bowl. Add the chicken and set aside to marinate for 15 to 20 minutes. 2. Heat the wok to high and stir-fry the chicken for 2 minutes or until white and almost cooked, then remove. 3. Add the spring onions and stir-fry for 1 minute, then add the garlic, baby corn and ginger. Stir-fry for a further minute. 4. Add the chicken to the wok again, then add the black bean sauce. Mix well through and add the chicken stock/broth. Sprinkle sesame oil near the end of cooking. Serve hot with rice or noodles.

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Histidine Benefits, Dosage, Deficiency, Sources

2008-07-06T22:30:00.002-07:00

Histamine: It is amino imidazolepropionic acid and appears to be essential for growth, but not for the maintenance of nitrogen equilibrium. It is not synthesized in the body, but is synthesized in the micro-organism.
The histidine, like arginine is nutrionally semiessential, as adult human can be maintained in nitrogen balance for short periods in the absence of histidine.

The decarboxylation of histidine gives histamine. This is catalysed by aromatic amino acid decarboxylase, as well as enzyme histidine deccarboxylase present in most cells. The decarboxylase is inhibited by methyl amino acids, which this is used as antihypertensive agents. The histamine formation is concerned with initiating and sustaining rapid tissue growth.

Histamine has important actions on the circulation, on smooth muscle, on secretions, and in producing itch or possibly pain. In circulation it produces arteriolar as well as precapillary sphincter dilatation. An injection of histamine causes fall of blood pressure and a rise of heart rate. Histamine increases the tone of most types of smooth muscle, e.g. intestine and bronchioles. Histamine stimulates salivary, pancreatic, intestinal, and pepsin secretions. When pricked into the skin, produce itching or pain due to stimulation of nerve endings. Histamine release in urticaria is associated with itching.

The synthesis of histidine leads to formation of urocanic acid, glutamic acid, formic acid, and ammonia. An inherited defect in the enzyme histidase causes plasma levels of histidine to increase, and pyruvate and other histidine metabolites appear in the urine. A majority of patients are clinically normal, although abnormalities as mental retardation and speech defects may be seen. The enzyme deficiency is manifested in skin and liver biopsy specimens.

Histidine compounds in the body include ergothioneine in red blood cells and liver. It is not synthesized in the body and comes purely from dietary source. Others are carnosine and anserine found in muscle, and give methylhistidine in urine.

The genetic disorders for metabolism of histidine are:

Imidazole amino aciduria; wherein large amounts of histidine and its above named compounds are excreted through urine together with a condtion of cerebromacular degeneration Histidinemia; it is due to hypoactivity of the enzyme histidase present in the liver causing retarded speech. It is essential for growth and the repair of human tissues. Its deficiency can cause joints pains, rheumatoid arthritis. It is beneficial in cardiovascular disorders as it dilates the blood vessels. It promotes sexual arousal, cures allergic conditions, and treats anaemia and auditory nerve disorders. It stimulates Hcl secretion in the stomach, and thus who have ulcers should avoid its intake.

Sources of Histidine: Histidine is found in parboiled rice, barely, red gram dal, cow pea, moth beans, rajmah, spinach, drumstick leaves, radish, yam, green plantain, French beans, gingelly seeds, sunflower seeds, banana, grapes, beef, and cheese. The RDA is 10 mg per kg. of body weight.

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Honey -a Surprise Healthy Christmas Gift

2008-07-06T22:30:00.001-07:00

Honey as a gift? Isn't honey sort of, well,...ordinary? And doesnt all honey taste the same?

Yes, No and No.

A quality honey won't come as as a bland mix from made by bees fed sugarwater. As a present or treat, why not pick a honey from hives where honey bees have grazed on one type of flower, giving a honey with distinct flavor, colour and possibilities.

Premium honey is more expensive, but you are paying for a unique yet versatile product. There are hundreds of honeys out there and even the same flower will produce subtly different honey flavors from different hives. !

There are three main kinds of honey, light medium and dark. Generally, the darker the color the stronger the taste. Whatever the type, undiluted honey stored properly capped in a cool dark place will keep indefinitely. If it crystallises, stand the jar in warm water with occasional stirring until the honey clears.

Here are just some of the more popular and widely available specialized honeys.

Light Honey:

Clover- flowery and great in hot drinks like tea. Look out particularly for White Clover. Simmer clover honey diluted (with herbs like mint or rosemary),to make superb pouring sauces over baguettes and burgers.

Alfalfa-Its mild flavor goes well in custard tarts and making softer cookies and moist cakes

Sage-No, this honey doesn't taste of sage (very mild), but still goes well with cheese and crackers, or drizzled on to a salad with vinegar and virgin olive oil as a sweet and sour dressing. Another honey like Tupelo that doesnt granulate readily. so it will stay pourable a long time.

Medium Honeys

Tupelo. A popular choice, Tupelo honey has a deep long lasting flowery/herbal taste, and sits well on a biscuit. High in the sugar fructose, so it's unlikely to 'go gritty' on you. Also Tupelo is the honey likely to be most suitable for diabetics

Blueberry Lovely lemony smell and fruity taste. A great topping for scones or blended with yoghurt as a snack.

Orange blossom Sweet tangy citrus fruit taste. Versatile and ideal in a frosty smoothie, creme fraiche, trickled over crepes or Roquefort cheese, or spread on toast.

Dark Honeys

Buckwheat. Strong flavor with plenty of malt and molasses. and healthy anti oxidants. The natural base for a barbecue sauce or mustard dressing. Or Make your own honey glazed ham.

Avacado Honey - A rich smooth taste. Marries effortlessly with peanut butter, and as a fish glaze.

Eucalyptus - Mild Herby flavor and menthol aftertaste and scent. Complements lamb dishes.

Wildflower.Blend from varied wildflower sources Powerful floral flavour which like its color can vary a lot. Gives zest to marinades and dressings

More honey hints

Like a really distinctive honey flavor? Try these:dandelion, chestnut, goldenrod,black sage, spanish needles.

You can buy your specialized quality honey additionally as honey comb ( chewy!), spun or cream honey ( honey blended with comb for easier spreading) or raw and unpasteurised honey for full goodness. Just check your local food markets, delicatessens and health stores.

Never feed any honey to a child under one-it can make them very ill. From then on, a specialized honey - especially if seasonally wrapped, with plenty of handy honey hints-makes a healthy delicious unusual and longlasting gift for almost anyone at Christmas...or any time of year!

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Hoodia is Too Expensive - Can't I Just Grow My Own Hoodia

2008-07-06T22:29:00.001-07:00

You've heard how effective hoodia diet pills can be to suppress appetite and help you lose weight, but at $60 per bottle you tell yourself there has to be a cheaper way to get your hands on it. Why not grow your own hoodia plant? That would be ideal, but unfortunately it is impossible to grow your own supply.

The hoodia gordonii plant is found only in the Kalahari Desert of South Africa. It is a common mistake to refer to it as a hoodia cactus, but it is technically classified as a succulent. There are many varieties of the plant, but only hoodia gordonii contains the active ingredient that suppresses appetite.

Hoodia gordonii is a slow-growing plant that takes about three years to grow to a height where it can be harvested. In addition, it will not grow in regular soil. It requires well-drained sandy soil like the soil found in the deserts of South Africa.

The hoodia plant has fleshy, finger-like stems and has blooming flowers. The scent of the flowers attracts flies, which are necessary to pollinate the plant. The scent given off by the flowers has been compared to rotting or burning flesh. Even if you could grow your own supply, imagine the flies and stench you'd have to put up with!

Hoodia has been traditionally grown in the wild. Given its tremendous popularity, manufacturers have been trying to grow it commercially to keep up with demand. The commercial growing of hoodia gordonii has had limited success, however. In fact, there are only a few hundred acres throughout the world devoted to the commercial growing of it.

While the hoodia plant does well in the wild, it has proven to be difficult to grow commercially. It seems to be especially vulnerable to rot and mysterious diseases. Crops are ruined overnight and the growers don't even know why. Furthermore, the foul odor of its flowers and the flies it requires for pollination makes it undesirable for most growers to work with.

In addition to the challenges of growing hoodia gordonii commercially, seed providers have been left with virtually no stocks. The prices of the seeds have skyrocketed due to the limited supply. If you find seeds for sale online, be wary as most are probably fakes or are different varieties of hoodia. Only the hoodia gordonii variety acts as a powerful appetite suppressant.

Since growing your own hoodia plant isn't an option, the only way to get your hands on hoodia gordonii is to take diet pills that contain it. They are expensive, but given the high demand and limited supply, the prices will only continue to increase. If you're considering them, now would be the time to try them before they become completely out of your financial reach.

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How to Choose a Plan That’s Right for you

2008-07-06T22:28:00.002-07:00

If you like pumpkin pie than you’ll like zone diet meals. In fact, if you like a lot of things you’ll like a zone diet. That is because you can eat almost anything you want, as long as it’s in the right proportions.

Unlike weight loss diets that focus on cutting one thing like calories or carbohydrates, zone diet meals use a strict proportional guide of 40/30/30. This means 40 percent of the calories you take in should be from carbohydrates, 30 percent from proteins, and 30 percent from low fat foods.

You can probably already see how confusing and time consuming it would be to carry on this kind of diet. And it is if you’re just doing it on your own. But as the scientific community began realizing how effective zone dieting can be many companies caught on and have produced some great products that make it much easier for you to diet zone style.

Depending on how much time you have or how much money you’re willing to spend (you usually have to choose one or the other) there are programs that go from giving you a cookbook or diet meal plans and let you run with it to delivering fresh, gourmet meals to your door at 5 am every morning.

Do It Yourself and We’ll Help

Most of these companies work similarly to the Weight Watcher’s plan. You eat what you want from a zone diet cookbook and instead of counting points, you’ll be counting food blocks of protein and carbs.

The founder of the zone diet system, Dr. Sears, currently sells this type of system. If you join his program you’ll receive all the resources you need like a shopping list generator, personalized meal planner and even a nutritionist that will answer your questions via the internet.

This works for dieters who enjoy cooking and only want to worry about one meal for their whole family. The cost is usually much lower (for example $4 a week for Dr. Sear’s service compared to $25 a day for a lower end delivery program). But it will take a considerable amount of time to research, cook and keep track of everything you need to to make a zone diet meals.

Snacking Zone Style

You can purchase snack bars and shakes that follow the zone diet rules. If you decide to go this route remember that you need to use the right recipes when you aren’t using the supplements to be able to lose weight.

Since you can only replace one or two meals a day with snack bars or shakes, a good company will show you how to do this and even provide free recipes. If not, you can find recipes online through search engines.

Diet Food Delivered

If you don’t have a lot of time, don’t like to cook, get groceries and don’t want to research all the nitty gritties of a zone diet (and believe me there are plenty) there are many companies that provide your zone diet food delivered. It is easy to spend a lot of money on these plans so you’ll want to look at several to see where you’ll get the most value.

The Formula Zone has family plans so you don’t have to think about something different to make for dinner. And some plans allow you to customize the meals for your tastes. The DineWise Diet program offers plan flexibility so you can even decide how many calories you want to take in every day.

When you are looking for a good home delivery program, make sure you check to see if their website offers advice on maintaining a healthy lifestyle beyond the foods you eat, if there are extra delivery charges, and what kind of flexibility they have when you need to skip some meals to go out of town. Customer service is also key because the company you choose will have a large part in your life.

If you’re struggling with diseases like Diabetes that effect what you need to eat or like to stick to a vegan, vegetarian or kosher diet, than you might consider zone dieting as an option. Many companies make meal plans specialized for these circumstances so you don’t have to compromise to go on a diet.

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How to Get More Out of a Glass of Wine

2008-07-06T22:28:00.001-07:00

A quick preliminary: poor yourself a glass of wine, take a sip and swallow it down. What did you think? Flavoursome? Probably not.
Now take that same glass of wine, swirl the liquid around the glass and take a big sniff. Take another sip but this time move it around your mouth, concentrating on it. Then swallow, and notice the change in the aftertaste. Notice the difference? A much richer experience can be achieved from the same glass of wine by drinking it right.
Drinking and appreciating wine is all about three senses: sight, smell and, of course, taste.
Looking at wine
OK, take that same glass of wine and examine it, swilling it around the glass as you do. You're looking for three things: colour, clarity and density. With reds, a bluey tint indicates a young wine while a reddish-brown hue indicates age. With whites, a pale, watery wine is likely to be dry and unoaked, whereas a yellowy-gold wine is probably sweet and oaked. As you swirl the wine, look for the 'legs' - the vertical trails of wine left on the inside of the glass. The more pronounced the legs, the denser the wine, and generally the higher the alcohol content. For more information on the visual as pacts of wine, see the How to Wine drinking wine section.
Smelling wine
Swish the wine around the glass, stick your nose right in and take a couple of big sniffs. Try and describe the aroma in your own words. Is it rich or bland? Fresh or dull? what flavours (particularly fruit flavours) can you identify? Is it sweet? Spicy? Try and be creative and just say what you smell. There really is no right or wrong - the aim at this stage is for you to build up a vocabulary and basis for comparison when describing what you experience.
Tasting wine
As before, swirl the wine around your mouth, sucking in a bit of air as you do - this releases the most flavour in the wine. Again, try to describe what you taste. Think of its texture - is it thick or thin, does it stick to your mouth and teeth? Is it 'chewy' (indicating the presence of tannins)? What fruit or other flavours can you recognise? How does the wine's taste compare to how it smells? And most importantly, do you like it?
So that's it - you've just completed your first wine tasting! Try this process with a number of different types of wine, perhaps jotting down your thoughts, and build up a knowledge of what type of wines you like best. How to wine has a massive amount of information on all aspects of wine, handily organised into sections. Use it to continue your journey into the wonderful world of wine.

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How to Lose Weight & Keep your Family Healthy by Elimina

2008-07-06T22:27:00.000-07:00

Each year the Environmental Protection Agency (EPA) reviews about 1700 new compounds that industry is seeking to introduce. Only a quarter of the 82,000 chemicals in use in the US have ever been tested for toxicity. The ones that have been examined, have not been tested in combination with all the other toxins in our bodies. And it's doing harm.

Environmental toxins and pollutants are having a drastic effect on you and your children. Consider these facts...

5 Ways Toxins Are Hurting You & Your Family

Obesity in proliferating in the United States. 3.8 million people are over 300 pounds, over 400,000 people (mostly males) carry over 400 pounds and the average adult female weighs an unprecedented 163 pounds! And, it's not all because of fast food places like McDonalds. Our bodies protect us from the cell damaging effects of toxins by surrounding them with fat. The more toxins-the more fat. Remove the toxins and you will have a dramatic loss of fat-especially visceral fat. This is the fat that surrounds your organs and glands and gives you a "gut."

Animal studies show that flame retardants (polybrominated diphenyl ethers) that save hundreds of lives each year, also impair thyroid function and cause reproductive and neurological problems. When thyroid function goes down, blood lipids go up. How many prescriptions for cholesterol lowering statins could be avoided if we just got these toxins out of our bodies?

In the past 10 years, the number of children diagnosed with bipolar disorder has increased 40 fold. Based on the sale of psychotropic medications, other forms of mental illness have also sky rocketed.

Autism has increased 10-fold.

An article in the Lancet, a leading British Medical Journal links preservatives and food dies to hyperactivity in children.

Given these facts, don't you think it's time to reduce the number of toxins in your environment? Here's how…

6 Tips to Help You Cleanse Your Body and Eliminate Toxins So You Can Lose Weight & Keep You and Your Children Healthy

1. Drink only filtered water-and plenty of it-at least 8 glasses per day. A carbon filter is fine, but reverse osmosis is the best.

2. Read labels, if you need a chemistry degree to figure out an ingredient, it does not belong in your body. The FDA will not protect you. Remember, New York City removed dangerous hydrogenated oils from our diets-not the FDA.

3. Buy organic. Yeah, I know it is expensive, but the lack of poisons and the increased nutritional value will offset the price.

4. Throw out your nonstick pans. Perfluorinated acids damage the liver, affect thyroid hormones, cause birth defects, and cause cancer in animal studies.

5. Do not eat farm fish. Believe it or not, they are loaded with antibiotics and chemical dyes

6. Do not eat wild fish more than once per week. They are loaded with mercury. Children suffering from IQ losses have been linked to high mercury levels found especially in canned tuna.

Your chances of getting some form of cancer in your lifetime 50 years ago were 1 in 14. Today, the chances are 1 in 2. The World Health Organization reports that environmental toxins can cause every chronic disease including cancer. Don't wait for a disease to steal your health and well being. Get the toxins out today and the fat will follow.

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