Tuesday, September 18, 2007

6 Weight Loss Common Myths

There have been many myths written on losing weight that probably explains why some people are successful in losing weight and some not. Here are some common myths on weight loss.

Weight Loss Common Myth # 1
Choose Fat-free food because fats make you fat

This is not true. In fact, certain fats especially the essential fats that have been missing from most people diets actually help us to lose body fat. Fat-free foods have fat removed from its contents and they are not calorie-free. The fat-free foods are loaded with sugar and other carbs that will eventually convert to hard fats. No fat diet or low fat diet is unhealthy and we should learn to differentiate the good fats from the bad fats.

Weight Loss Common Myth #2
Skip breakfast to lose weight.

Studies have shown that people who have breakfast, performs better mentally than those who skips breakfast. If you skip breakfast as a meal, you will tend to overeat during lunch and cause your weight to move up. Your body needs only so much and any excess is stored as fats.

Weight Loss Common Myth #3
Controlling your food intake alone can lose weight

Diet gives you the energy your body needs. If what you consume equals to what your body used up, there is no excess calorie left for storage. The problem comes when the opposite happens and you consume more than you used, then some form of exercise can help you to lose the extra calories. Exercise is an excellent way to increase your body metabolism to burn off fats.

Weight Loss Common Myth # 4
A big stomach needs to eats more

There is no big or small stomach just the cravings and the state of health you are in. If you eat until your stomach is full you may be overeating. Count the calories that you taking and anything in excess should not be eaten. Overeating cause obesity and weight problems and it is harder to remove the extra kilos – you know it!

Weight Loss Common Myth # 5
Being Fat is In My Genes!

You do not blame your genes for the type of food you are consuming. You are living in a high tech environment where internet accessibility is everywhere so there is no excuse to remain overweight that can kill you if unchecked.

Weight Loss Common Myth # 6
Eat Sugar-Free Food is Better

These days there are sugar-free food sold in stores everywhere. Sugar free foods have no sugar sucrose in them but artificial sweetener like Aspartame and Saccharin are often added as substitutes. There are also natural sweeteners like maltitol made from corn added in place of processed sugar. Be aware that sugar-free doesn’t mean calories or carbohydrates-free. Read the food labels for guidance on the calorie count.

Learn the truth and you may well be on the right path in losing weight effectively if you can differentiate betweeen them.






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A Guide to Muscle Gain Visualization

Have you ever imagined how visualization can play an important part in gaining weight and maintaining a healthy lifestyle? Gaining muscle can be difficult for many people who don't use their minds to help in the process.

Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "day dreaming", you can significantly improve your chances in achieving your goals.

Visualization is a great weight gain tool and its as simple as visualizing your body as you want your body to look like. This mental image of yourself is then transferred to your subconscious mind, which in turn starts to work on your body, shaping it in accordance with your mental image.

This means that if you program your subconscious with a mental image of yourself as a more muscular person, through persistence your mind will accept this and aid your body to conform to this mental image.

Once your mind is programmed with the proper mental images, it will start to work in assisting you to gain muscle. I can't stress enough how important it is for you to believe in your visualization goals.

You have to let go of your past failures and refuse to entertain any negative images that come into your mind.

If you can visualize your body at its perfect proportions, the subconscious mind will work to make it become a reality. It will then begin to positively reinforce your body into aiding the metabolism and eating habits.

Programming your mind into believing that you can gain weight, and to visualize yourself with your perfect proportions is of the greatest importance.

Try to think of a different image of yourself, then let your subconscious do the work for you. If you think of your body as being out of shape all the time, then the subconscious mind will find ways to make it so.

The sub-conscious looks after all of all your vital functions, it is the cause of all your good and bad habits, and also regulates the muscles of the body (The muscles are controlled by the sub-conscious) and body-fat composition on the body.

Try to visualize your body as lean and as muscular as you would like, and your mind will work on that image. The mind can be a great partner in gaining muscle.

Relaxation

Relaxation the best way to reach the sub-conscious and will slow down the mind, turn off the exterior world so as to tune in to one's inner self. The best times for these sessions are in the morning and late at night right, just before going to sleep.

Perform two sessions, one in the afternoon (Primary) and the other before going to sleep (Secondary) but once a day is quite sufficient. Sessions usually last 20 minutes, which isn't time consuming especially when taking in the benefits received.

When you begin your relaxation sessions, make sure you won't be disturbed - lock the door, take the phone off the hook and loosen all clothing. Now find a comfortable position, whether it is lying down or sitting in a comfortable chair.

Sitting may be preferable as you may fall asleep if you become too comfortable. You want to be conscious and not asleep in order to tap into your sub-conscious mind.

Try to exhale all the air from your lungs completely and then breathing in through the nose. Take ten seconds to fill the lungs with air (not to capacity, but comfortable) hold for ten seconds and then exhale slowly through the nose for another ten seconds.

Each one of these breathing cycles should last for 30 seconds, complete five cycles and after each cycle you will be feeling more and more relaxed.

Having reaching this calm relaxed state, start your visualizations. Put together images that power your emotions. Make them alive and colourful. Make the scenes as real as possible and imagine yourself as muscular and toned as possible.

Picture yourself ten weeks from now on the beach, walking briskly and confidently to your favourite spot, your breathing is normal and relaxed. You smile to yourself; you could keep walking like this for miles without feeling fatigued.

You lay your towel out and begin to take your clothes off revealing a muscular, toned, well conditioned body. You have just bought a brand new swimming suit which just weeks before would have been lying in your closet waiting to be used.

Glancing around you notice the beach is busy, you catch the eye of someone of the opposite sex, they smile at you and you smile back. You walk confidently to the water and swim a couple of hundred yards with no problem or fatigue.

Or try this:

Visualize your family and friends complimenting you about how good your body looks. Try to view the scene as it is happening this instant - in the present, not in the future.

Using these visualizations you can construct in your mind any scene that desire. See yourself exercising, socializing, in the company of friends.

Try and hear people complimenting you about your new muscular body, and watch their admiring glances. Make the mental image as real as possible.

* Remember set a goal for your ideal weight.
* You must want to gain weight.
* Visualize yourself at your ideal weight.
* Use positive images at every opportunity.

Now that you are armed with this information practice these sessions on a daily basis and over a period of ten weeks you'll be on your way to become a happier, leaner and more muscular person.





A Guide to Muscle Gain Visualization

Have you ever imagined how visualization can play an important part in gaining weight and maintaining a healthy lifestyle? Gaining muscle can be difficult for many people who don't use their minds to help in the process.

Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "day dreaming", you can significantly improve your chances in achieving your goals.

Visualization is a great weight gain tool and its as simple as visualizing your body as you want your body to look like. This mental image of yourself is then transferred to your subconscious mind, which in turn starts to work on your body, shaping it in accordance with your mental image.

This means that if you program your subconscious with a mental image of yourself as a more muscular person, through persistence your mind will accept this and aid your body to conform to this mental image.

Once your mind is programmed with the proper mental images, it will start to work in assisting you to gain muscle. I can't stress enough how important it is for you to believe in your visualization goals.

You have to let go of your past failures and refuse to entertain any negative images that come into your mind.

If you can visualize your body at its perfect proportions, the subconscious mind will work to make it become a reality. It will then begin to positively reinforce your body into aiding the metabolism and eating habits.

Programming your mind into believing that you can gain weight, and to visualize yourself with your perfect proportions is of the greatest importance.

Try to think of a different image of yourself, then let your subconscious do the work for you. If you think of your body as being out of shape all the time, then the subconscious mind will find ways to make it so.

The sub-conscious looks after all of all your vital functions, it is the cause of all your good and bad habits, and also regulates the muscles of the body (The muscles are controlled by the sub-conscious) and body-fat composition on the body.

Try to visualize your body as lean and as muscular as you would like, and your mind will work on that image. The mind can be a great partner in gaining muscle.

Relaxation

Relaxation the best way to reach the sub-conscious and will slow down the mind, turn off the exterior world so as to tune in to one's inner self. The best times for these sessions are in the morning and late at night right, just before going to sleep.

Perform two sessions, one in the afternoon (Primary) and the other before going to sleep (Secondary) but once a day is quite sufficient. Sessions usually last 20 minutes, which isn't time consuming especially when taking in the benefits received.

When you begin your relaxation sessions, make sure you won't be disturbed - lock the door, take the phone off the hook and loosen all clothing. Now find a comfortable position, whether it is lying down or sitting in a comfortable chair.

Sitting may be preferable as you may fall asleep if you become too comfortable. You want to be conscious and not asleep in order to tap into your sub-conscious mind.

Try to exhale all the air from your lungs completely and then breathing in through the nose. Take ten seconds to fill the lungs with air (not to capacity, but comfortable) hold for ten seconds and then exhale slowly through the nose for another ten seconds.

Each one of these breathing cycles should last for 30 seconds, complete five cycles and after each cycle you will be feeling more and more relaxed.

Having reaching this calm relaxed state, start your visualizations. Put together images that power your emotions. Make them alive and colourful. Make the scenes as real as possible and imagine yourself as muscular and toned as possible.

Picture yourself ten weeks from now on the beach, walking briskly and confidently to your favourite spot, your breathing is normal and relaxed. You smile to yourself; you could keep walking like this for miles without feeling fatigued.

You lay your towel out and begin to take your clothes off revealing a muscular, toned, well conditioned body. You have just bought a brand new swimming suit which just weeks before would have been lying in your closet waiting to be used.

Glancing around you notice the beach is busy, you catch the eye of someone of the opposite sex, they smile at you and you smile back. You walk confidently to the water and swim a couple of hundred yards with no problem or fatigue.

Or try this:

Visualize your family and friends complimenting you about how good your body looks. Try to view the scene as it is happening this instant - in the present, not in the future.

Using these visualizations you can construct in your mind any scene that desire. See yourself exercising, socializing, in the company of friends.

Try and hear people complimenting you about your new muscular body, and watch their admiring glances. Make the mental image as real as possible.

* Remember set a goal for your ideal weight.
* You must want to gain weight.
* Visualize yourself at your ideal weight.
* Use positive images at every opportunity.

Now that you are armed with this information practice these sessions on a daily basis and over a period of ten weeks you'll be on your way to become a happier, leaner and more muscular person.

A Supplement Without Side Effects

At times, many of us feel that losing weight is more mentally taxing than physical. Getting into the weight loss mindset and schedule is often what proves most difficult. Even with a routine of steady exercise and a low calorie diet, dieters can quickly become frustrated with lack of results and a dragging metabolism. The fear of diet pills and the onset of possible symptoms or health risks can deter dieters from seeking an added boost to their weight loss goals.

NuPhedrine eases those fears by using natural ingredients and eliminating harmful side effects. By combining two popular and potent natural ingredients – Advantra and real South African Hoodia, this pill can help you burn 500 more calories per day than with other diet pills or supplements. NuPhedrine is clinically tested, all natural, and available without a prescription.

The two effective ingredients in NuPhedrine – Advantra and South African Hoodia are popular weight loss herbs commonly sold in their own pill form. By pairing these two natural ingredients, you receive the calorie burning benefits of Advantra along with the P-57 found in Hoodia that makes you feel full. NuPhedrine contains no chemical caffeine, ephedrine, or taurine thus avoiding any negative side effects associated with these stimulants.

Benefits include increased metabolism, P-57 to kill your appetite, increased lean muscle mass, boost in energy levels, and less cravings. The NuPhedrine formula will block your appetite leading to less snacking and overeating. By taking the edge off hunger pains, dieters can overcome the mental obstacles of weight loss.

NuPhendrine comes with a 100% money back guarantee. There are numerous accounts of personal testimonials of people who have effectively lost weight using the product. NuPhendrine has also been clinically tested.






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What an anabolic androgenic steroid

What an anabolic androgenic steroid is can be best understood taking the words separately. Anabolic or anabolism refers to that metabolic process in living organisms and cells - such as inside our body - that helps in synthesizing or bringing together smaller molecules to build larger ones. As against catabolism, that does the opposite, anabolism tends to coalesce complex molecules, letting them grow as a whole.

Androgenic stands for that property of a natural or synthetic chemical compound in vertebrates (for example, human beings) that stimulates or controls development and maintenance of masculine characteristics. More commonly, androgen is indicative of developing male sexuality, though testosterone, a well-known androgen, secretes in both the testes of males and the ovaries of females.

Steroid, occurring as it does from sterol like cholesterol, a naturally happening steroid alcohol, is a group of organic compounds including many types of hormones, alkaloids and vitamins.

What follows therefore is that anabolic androgenic steroid is a type of naturally occurring or manmade substance that assists in growth of cells and combining smaller molecules in human body. In other words, anabolic androgenic steroid results in growth of several types of tissues, especially bone and muscle.

Use of anabolic androgenic steroid is popular among people who are interested in enhancement of physical performance - for example athletes and other sportspersons. Some individuals use it because they perceive its use will improve their appearance, in which case it almost becomes an addiction.

In the present time, anabolic androgenic steroid rakes up more controversy than its share, which is mainly on account of abuse of the drug. Many countries have devised stringent measures in attempts to control its use and distribution. However, it has medicinal benefit too.

Classified as Schedule III drugs in accordance with the Controlled Substances Act (U.S. Department of Justice-DEA, 1997), anabolic androgenic steroid is prescribed for treating anemia, osteoporosis, growth stimulation, gonad dysfunction, gynecological disorders, and chronic wasting conditions like cancer and AIDS, among others.

The Article is Originally Published Here: anabolic androgenic steroid

Learn More:

Anabolic Steroids guide: Learn more about Anabolic Steroids.

Anabolic Steroids Central: Online Anabolic Steroids Pharmacy






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Anabolic Hormones - a Two-edged Sword

When I was a young boy, emerging muscles were the coolest thing. If a vein popped out a little, that was even more awesome. There were no fitness centers or body-building gyms to amount to anything back then (Stone Age). If you aspired to brawn, Charles Atlas paraphernalia advertised in comic books was guaranteed to help you turn the cards on the guy who kicked sand in your face on the beach last summer.

Back then, muscles seemed more legitimate if you earned them from work on the farm or from other labor. Muscles from exercise were thought of as sort of “artificial”. So I did lots of farm work and construction in the summers. But leaving nothing to chance, I also cheated by building my own weight set with a pipe that I would insert into the holes of cement blocks.

My dad was of the school that I had better be careful or I could get all “muscle bound” if I exercised too much. I guess he must have worried as he saw me in the back yard hoisting my pipe with blocks dangling from each end. But I loved the exercise and reveled in the pumped feeling in my biceps.

Sorry to sound so narcissistic. But it’s the way all of us “guys” thought. We would even compare bumps on the school bus every morning and banter about who could do the most push-ups. This is not to say muscles and fitness are still not important to me, but now I focus primarily on exercise that will help me stay healthy, in shape and trained for the competitive sports I play.

I bring this up not to brag or appall you, but as a backdrop for the current situation in the sport and bodybuilding worlds. Now that society is off the farm, exercise has become a perfectly legitimate way to replace the physical activity lost with modern living. The use of hormones to force the body to grow in a way it would never do naturally, however, is a perversion of what should be clean and healthy personal development. Anabolic hormones totally miss the point of it all. The freaky bodies that can result are aberrations, yet magazines are filled with their photo spreads as if drug induced bodies are icons we should emulate and aspire to.

Aside from the fact that only people with natural bodies and developed talents should compete in sports (otherwise drugs are competing, not athletes), the real tragedy is the toll on health any hormone can take. Of all the drugs I used in medical practice, hormones scared me the most. They could create dramatic and immediate results (and that is their allure), but hormone treatment continued for any length of time always seemed to come back to harm the patient and haunt me.

An example in humans is the use of testosterone patches in women to increase libido. Take them very long and although your passion may be triggered, your voice will deepen and a beard will start to grow (not so good for the libido of the husband). Corticosteroids for allergies can result in extremely serious adrenal gland diseases, immune suppression and vulnerability to infection. In veterinary medicine the same things can happen. One situation I am reminded of that occurred many years ago was related to hormones given to dogs for birth control. Years after discontinuing the drugs, treated dogs would present to veterinarians with life threatening illness, extreme thirst and white blood cell counts off the charts. When their enlarged abdomens were surgically explored, a gigantic uterus would be found filled with pus – quarts of it! All this just because a little ole hormone was given years ago without a hint of an immediate ill effect.

You see, the body is extremely wise. It is not fooled or endlessly forgiving. If you break your arm and put it in a sling, the muscles don’t grow bigger, they atrophy. Why? Because the body is also efficient. Why grow muscles or even maintain them if they are not needed? When the sling is removed, the arm will have lost much of its strength. The body shuttled its resources into building bigger muscles in the arm that had to do double duty. It’s a very pragmatic thing. The body doesn’t pay attention to your agenda; it just does what it must to stay alive, make do and meet stress.

The same thing would happen to both arms – to your whole body – if you had servants do everything for you as you reclined in an easy-chair. Then, if all of a sudden you had to get out of the chair and run a mile or lift 200 pounds to survive, you wouldn’t make it. Your wasted and weak body could not rise to the challenge.

Hormones are like a metabolic sling placed on the hormone producing glands—testicles, ovaries, adrenal, thyroid, pituitary, etc. They replace the hormones that the glands normally produce. When this happens there is a negative feed-back: the more hormones from the outside that are introduced into the body, the less the glands do what they no longer need to – synthesize hormones. So the metabolic “muscles” (glands) that create hormones atrophy. If all of a sudden the outside source of hormones is withdrawn, your weak and withered organs may then not have the strength to take up the task again and supply hormones. Since about every function in the body is hormone-influenced, and every hormone interacts with every other hormone in some way, catastrophe results. Is it any wonder that modern anabolic body builders are also racked with heart disease, cancer, immune disorders, digestive failure and metabolic disorders in their (early) later years? The use of anabolic hormones is most certainly a case of desire being a ruinous tenant of its landlord, the body.

Consider this also with regard to anabolics. A normal body weight of 170 lbs. can be changed to 250 lbs. of solid muscle. To get there, massive amounts of food have to be consumed. Yet digestive “muscle” is not being built to keep pace, So the digestive tract and associated organs (liver, pancreas, gall bladder) suited for maintaining a 170 lb. body is forced to digest and assimilate extremely large amounts of food? The result is digestive exhaustion and resultant damage that can last a lifetime. Most of us suffer some digestive problems and intolerances as we age due in large part to eating abuses when we were young. Note the number of television commercials hawking stomach remedies. Body builders force feeding can exaggerate this damage leaving a ruined digestive system tolerant of little more than Maalox.

A huge number of high school kids are trying to “get big” with steroids. What an incredibly dangerous proposition for them. Parents, be aware that this is not innocuous. If the plea is that a little won’t hurt, particularly if they are “cycled” properly, don’t buy it. If the argument is that taking them is the only way to excel in a sport, then change sports. Insist.

For you adults who are toying with the idea of taking hormones for one reason or another, think long and hard. Read the contraindications and cautions on the drug insert sheets. Take heed. Find other ways to stimulate your body’s own natural ability to enhance or improve itself through exercise, lifestyle and nutrition. Don’t put your organs in slings and then expect long-term benefit.

The piper will always be paid.






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Are you As Strong As a Us Army Ranger Or is It All Show

As a former Army Ranger I know the benefits of weight
training, but many gym rats look upon weight lifting as the
"holy grail" of muscle building.The reality is that while
weights can play an important part in your conditioning programit is not the end all be all.

So the question that pops in my mind is "how useful are your
weight trained muscle?"

Let's put them to the test...

Here's a taste of the physical requirements of becoming a U.S. Army Ranger.Try them out test yourself and see if you really are in shape. See if you're fit enough to wear the beret.

Army Rangers-Lead The Way

Ever wanted to put on the Army Ranger Tab on your uniform? Here is what you have to do to become a Ranger.

The training is broken up into three phases: Fort Benning Phase, Mountain Phase, and Florida Phase. The Benning Phase is executed in two parts and lasts for a total of 20 days.

As with most Special Operations units, the first phase is
very physical. You will be required to perform an Army
Ranger PFT consisting of the following:

Push-ups - 49+ Sit-ups - 59+ Chin ups - 6+ 2 mile run in running shoes in 15:12 minutes or less Other physical requirements and tests: Combat water survival test 5-mile runs 3-mile runs with an obstacle course 16-mile foot march Night and day land navigation tests

The most important pre-training exercise to do prior to Ranger school is walking fast in your boots with 50 pounds of weight on your back.

You will do this everyday you are at Ranger School. Running at least 5 miles, 3-4 times a week and swimming in uniform 2-3 times a week is recommended as well.

Pack on a 5-10 pounds of body weight prior to going so you have a little to lose when you are consuming fewer calories a day. Also known as "forced marches" or "humps", these events are basically walking at a fast pace over rough terrain with a back pack at least 45 lbs in weight. When you take the ruck march test, you will also carry a weapon, wear boots, BDU (Battle Dress Uniform - "fatigues" pants/blouse), LBE (Load Bearing Equipment - shoulder harness with canteens with water), and a helmet.

If you break it down, you need to train the major muscle groups of the body - legs and back. Sure your upper body (shoulders and arms) come into play carrying the backpack and weapon, but you will get most of your exhaustion from the legs and lower back. So, training your legs in running, leg PT, and rucking will build stamina and endurance you need for any type of Army or land navigation training.

The Run and Leg PT Workout: Repeat 4-5 times Run 1 mile
at your goal pace (6-8:00/mile) (no ruck sack) Squats - 30
Lunges - 20 / leg Calves (heel raises)- 30 per leg The
Non-impact version of Leg PT: Bike and Leg PT: Repeat 4-5 times.

Bike 5:00 at increasing levels per minute on a Life Cycle type
stationary bike Squats - 30 Lunges - 20 / leg Calves - 30 per
leg
Long Distance Bike / Leg Workout: Life Cycle Pyramid: On
a stationary bike with manual mode and levels of resistance:
Start at level 1 for 1 minute, increase resistance level by 1
level each minute until you can no longer pedal in between the 80-90 RPM zone.

Typically, people will do this workout for 20-30
minutes depending on the bike they have. Some bike will max out at level 12 and some will go to at least 20 levels. Both are tough to get to the top of the pyramid levels. Once at the top, repeat all levels in reverse order and work yourself down the other side of the pyramid. Usually by the end of the pyramid, there is a puddle under you and your legs will be exhausted.
And, of course, there are long distance ruck marches for 10-20 miles with at least 45 lbs in a ruck sack you must train for
prior to some of the advanced Army courses. The best way to
train for these to move out with a ruck sack for 1-4 hours at a
time combined with smart foot care

Interesting stuff huh? Try it see if you're fit enough.






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Tuesday, August 14, 2007

Deca Durabolin

Effective Dosage : Men 300-800 mg/week, Women 50-100 mg/week
Side Effects : Deca Durabolin can induce acne issues in higher dosages in sensitive individuals. It will retent water but far less than testosterone, blood pressure is dosage dependant. Aromatization is low.It Decreases HTPA function. It doesn't convert DTH (converts to NOR-DHT with low activity)..
Detection time : 17-18 months
Active Life : 14-16 days
Drug Class : Anabolic/Androgenic Steroid
Deca Durabolin detailed information:
Deca-Durabolin is a brand name of Organon Company, the manufacturer of the drug containing the substance nandrolone decanoate. Although nandrolone decanoate is still contained in many generic compounds, almost every athlete connects this substance with Deca-Durabolin. Most common are the administrations of 50 mg/ml and 100 mg/ml. Deca-Durabolin is the most widespread and most commonly used injectable steroid. Its popularity is due to the simple fact that it exhibits many very favorable properties. Structurally nandrolone is very similar to testosterone

Deca Durabolin is a favorite to thousands of steroid users. In our recent survey, it was revealed that Deca is the most widely used anabolic steroid. It is easy on the liver and promotes good size and strength gains while reducing body fat.

How To Use Deca-Durabolin
Deca-Durabolin causes the muscle cell to store more nitrogen than it releases so that a positive nitrogen balance is achieved. A positive nitrogen balance is synonymous with muscle growth since the muscle cell, in this phase, assimilates (accumulates) a larger amount of protein than usual. The same manufacturer, however, points out on the package insert that a positive nitrogen balance and the protein building effect that accompany it will occur only if enough calories and proteins are supplied. The highly anabolic effect of Deca-Durabolin is linked to a moderately androgenic component, so that a good gain in muscle mass and strength is obtained. At the same time, most athletes notice considerable water retention which, no doubt, is not as distinct as that with injectable testosterones but which in high doses can also cause a smooth and watery appearance.

Since Deca-Durabolin also stores more water in the connective tissues, it can temporarily case or even cure existing pain in joints. This is especially good for those athletes who complain about pain in the shoulder, elbow, and knee; they can often enjoy pain-free workouts during treatment with Deca-Durabolin. Athletes use Deca-Durabolin, depending on their needs, for muscle buildup and in preparation for a competition.

Deca-Durabolin Dosage
Deca-Durabolin is suitable, even above average, to develop muscle mass since it promotes the protein synthesis and simultaneously leads to water retention. The optimal dose for this purpose lies between 200 and 600mg/week. Scientific research has shown that best results can be obtained by the intake of 2 mg/pound body weight. Those who take a dose of less than 200 mg/week will usually feel only a very light anabolic effect which, however, increases with a higher dosage. Steroid novices usually need only 200 mg/week. Deca-Durabolin works very well for muscle buildup when combined with Dianabol and Testosterone. The famous Dianabol/Deca-Durabolin stack results in a fast and strong gain in muscle mass. Most athletes usually take 15-40 mg Dianabol/day and 200-400 mg Deca-Durabolin/week. Even faster results can be achieved with 400 mg Deca-Durabolin/week and 500 mg Sustanon/week. Deca is a good basic steroid which, for muscle buildup, can be combined with many other steroids.

In addition, at a dosage level above 600 mg/week, the anabolic effect no longer increases proportionately to the dosage increase, so that 1000 mg/week do not guarantee significantly better results than 600 mg/week

Side Effects with Deca-Durabolin
side effects with Deca-Durabolin are relatively low with dosages of 400 mg/week, androgenic caused side effects can occur. Most problems manifest themselves in high blood pressure and a prolonged time for blood clotting, which can cause frequent nasal bleeding and prolonged bleeding of cuts, as well as increased production of the sebaceous gland and occasional acne. Some athletes also report headaches and sexual overstimulation. When very high dosages are taken over a prolonged period, spermatogenesis can be inhibited in men, i.e. the testes produce less testosterone. The reason is that Deca-Durabolin, like almost all steroids, inhibits the release of gonadotropins from the hypophysis.

Women and Deca Durabolin
Women with a dosage of up to 100 mg/week usually experience no major problems with Deca Durabolin. At higher dosages androgenic-caused virilization symptoms can occur, including deep voice (irreversible), increased growth of body hair, acne, increased libido, and possibly clitorishypertrophy.
Since most female athletes get on well with Deca Durabolin a dose of Deca 50 mg+/week is usually combined with Anavar 10 mg+/day. Both compounds, when taken in a low dosage, are only slightly androgenic so that masculinizing side effects only rarely occur. Deca, through its increased protein synthesis, also leads to a net muscle gain and Anavar, based on the increased phosphocreatine synthesis, leads to a measurable strength gain with very low water retention. Other variations of administration used by female athletes are Deca-Durabolin and Winstrol tablets, as well as Deca-Durabolin and Primobolan.





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