Olive Oil A Weight Loss Blessing

The following is an excerpt from the book The Sonoma Diet by Dr. Connie Guttersen, R.D., Ph.D. Published by Meredith Books; December 2005;$24.95US/$34.95CAN; 0-69622-831-9 Copyright © 2006 Dr. Connie Guttersen, R.D., Ph.D. In Sonoma County each year, there's a special festival called the Blessing of the Olives. That's how central olive trees and the foods they yield are to the economy and the eating habits of the region. Olive oil, the most treasured gift of these blessed trees, is just as central to The Sonoma Diet. There's probably no food choice you'll make that does more for your health and weight loss efforts than olive oil. Which is good news for your taste buds, because no other vegetable oil comes close to olive oil's rich and pleasing flavor. It's at the heart of Mediterranean cuisine's appeal. A dish prepared with olive oil almost seems to announce to anyone who smells or tastes it, "I'm special." Healthy Fat The research is clear as can be that a major reason for southern Europeans' low rate of heart disease is their liberal use of olive oil as their main source of dietary fat. By adopting olive oil in the same way, you'll get the same benefits. And because you'll learn to enjoy olive oil in healthy amounts in place of the harmful fats you may be used to, you will lose weight. To appreciate olive oil as a power food, banish from your mind the notion that it's the "least bad" fat. It is a heart-healthy food that is good for you. You need dietary fat to lose weight, but you need the right kind. Olive oil is one of the best. Choose extra-virgin olive oil and you'll also enhance the flavors of your food. Put simply, the kind of fat that olive oil is mostly made of (monounsaturated fat) actually lowers your levels of the bad LDL cholesterol as well as blood fats called triglycerides. The fats you'll be avoiding (saturated fat) raise those levels. That right there qualifies olive oil as a power food par excellence. A Wealth of Antioxidants But there's more. Unique among vegetable oils, olive oil -- particularly extra-virgin olive oil -- is rich in the same family of antioxidant phytonutrients that make all the other power foods on the Top Ten list so effective in preventing heart disease. The same phenols that make olive oil taste so good also make up its main category of antioxidants. Olive oil also contains carotenoids (like beta-carotene) and vitamin E. In addition, olive oil reduces two other heart disease risks -- high blood pressure and inflammation. There's Fat and Then There's Fat As the title tells us, not all fats were created alike. There are three naturally occurring types of fat: saturated, monounsaturated, and polyunsaturated, as well as one manufactured fat, known as hydrogenated oil (commonly referred to as trans fat). The majority of the types of fat you should eat come mostly from plant oils. The healthiest are led by monounsaturated fats, such as extra-virgin olive oil, nuts, canola oil, and avocados. Other healthy oils are found in the polyunsaturated category, such as grapeseed oil, sunflower oil, and the omega-3 oils found in some cold-water fish, flaxseeds, and walnuts. The kind of fat you must limit eating is the saturated fat found mostly in animal foods such as meats and dairy products, as well as those found in palm and coconut oils. This does not mean you can't eat meat or dairy. You can. But it does mean that you must seek the lean or nonfat versions of meat or dairy foods. You can recognize saturated fat because it's solid at room temperature or lower -- the white rimming a steak, the marble in prime rib, the chicken fat that skims a soup in the fridge, a stick of butter. Its primary sin is raising the levels of bad LDL cholesterol in your arteries, inviting heart disease. In fact, saturated fat ups your blood cholesterol more than dietary cholesterol itself. Hydrogenated oils should be avoided because they have far worse effects on your health and heart than saturated fats. Copyright © 2006 Dr. Connie Guttersen, R.D., Ph.D. Dr. Connie Guttersen, R.D., Ph.D., a leading nutrition expert, has devoted her career to developing flavorful approaches to healthy eating and weight reduction. A registered dietitian, culinary professional, and nutrition consultant to the world-famous Culinary Institute of America at Greystone, Dr. Guttersen delivers key nutrition messages to the food industry, media, and health professionals by bringing together the art and science of food. She has focused extensively on the health benefits of diets inspired by Mediterranean and other regional cuisines. Dr. Guttersen's many accomplishments include developing the standards of care for a medical obesity treatment center in Bellevue, Washington, as well as serving as a nutrition consultant for a broad range of companies including Kraft, Nestle, Sodexho Marriott, Radisson Hotels, Hyatt Classic Residences, and Panera Bread. Dr. Guttersen lives in the beautiful wine country of northern California with her husband and two children. 24-Hour Processing - We handle and process Your deca durabolin or sustanon within 24.Competitive Prices - We offer some of the most competitive prices for deca durabolin, sustanon, dianabol... 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Overproduction - the Greatest Challenges to the Wine Industr

Worldwide, overproduction has long been one of the greatest challenges to the wine industry. In the last three years Spain, France and Italy's wine production has increased by over 24 million hectolitres. According to figures from the International Wine and Vine Organisation, a bumper crop in Australia, Argentina and Europe has put global wine production at an estimated 287 million hectolitres (the highest since 1992). Most of this increase is attributable to France, Italy and Spain – the world's three largest wine producing countries. The European Union produces an astonishing 1.5 billion litres of unwanted of wine every year which equates to 4 bottles per person per year. EU spends half a billion euros every year turning wine we don't buy into spirit that's not needed, so that the vineyard owners can survive. Since 1981, the EU has been distilling surplus wine into industrial alcohol which is a costly process. There is an annual budget of €220 million which can be used to distil 11 million hectolitres of wine. Until the 2002 vintage, there had been a crisis distillation each year since the mid-eighties. The last crisis distillation, from the 2001 harvest, removed an extra 7 million hectolitres of wine from the market. But this year, a combination of higher production, a weak dollar and declining domestic consumption in both Spain and Italy, spells trouble for the EU wine industry – and consequently the possibility of reigniting crisis distillations. Denis Verdier, president of the CCVF said: "It is the first time in the history that the gravity of the crisis has led to AOC wines calling upon distillation". In addition to the distillation, Mr. Verdier asks for financial assistance in pulling up vines, including 10,000 hectares in the Bordeaux region. Several reports suggested that half the vineyards in the EU are to be grubbed up. These proposed measures are still being discussed. So the earliest any proposals can become a reality is 2008, this combined with plans to stop buying and distilling surplus wines and relax constrictive winemaking and labelling rules means that Europe is set to continue producing more wine that we want to drink! 24-Hour Processing - We handle and process Your deca durabolin or sustanon within 24.Competitive Prices - We offer some of the most competitive prices for deca durabolin, sustanon, dianabol... Extensive Customer Service - We offer comprehensive order support and customer service with full feedback and support throughout ordering and receiving.Special Prices And Discounts - We offer special prices and discounts for all large quantity purchases -see special offer section for favorites deca durabolin, sustanon, dianabol... discounts.Wide Range Product Assortment - We offer a wide-ranging product inventory that includes best sellers deca durabolin, sustanon, dianabol and winstrol. Designed to meet all Deca durabolin, sustanon, dianabol, anabolic steroids,dbol, deca,sustanon 250, anadrol,buy sustanon, buy deca durabolin, buy anadrol, buy winstrol, buy dianabol, buy deca, buy anabolic steroids, buy dbol, buy sustanon 250, buy anadrol, anavar, winstrol, winstrol depot, clenbuterol, cytomel, primobolan, primobolan depot, equipoise Your bodybuilding requirements. Deca Durabolin, Dianabol, Sustanon, Anadrol, Winstrol, ANABOLICS, Andriol, Arimidex, Primobolan, Clomid, Cytomel, Proviron, Testosterone, Anavar Visit us http://www.shrenksonlinepharma.com

Overproduction - the Greatest Challenges to the Wine Industr

Worldwide, overproduction has long been one of the greatest challenges to the wine industry. In the last three years Spain, France and Italy's wine production has increased by over 24 million hectolitres. According to figures from the International Wine and Vine Organisation, a bumper crop in Australia, Argentina and Europe has put global wine production at an estimated 287 million hectolitres (the highest since 1992). Most of this increase is attributable to France, Italy and Spain – the world's three largest wine producing countries. The European Union produces an astonishing 1.5 billion litres of unwanted of wine every year which equates to 4 bottles per person per year. EU spends half a billion euros every year turning wine we don't buy into spirit that's not needed, so that the vineyard owners can survive. Since 1981, the EU has been distilling surplus wine into industrial alcohol which is a costly process. There is an annual budget of €220 million which can be used to distil 11 million hectolitres of wine. Until the 2002 vintage, there had been a crisis distillation each year since the mid-eighties. The last crisis distillation, from the 2001 harvest, removed an extra 7 million hectolitres of wine from the market. But this year, a combination of higher production, a weak dollar and declining domestic consumption in both Spain and Italy, spells trouble for the EU wine industry – and consequently the possibility of reigniting crisis distillations. Denis Verdier, president of the CCVF said: "It is the first time in the history that the gravity of the crisis has led to AOC wines calling upon distillation". In addition to the distillation, Mr. Verdier asks for financial assistance in pulling up vines, including 10,000 hectares in the Bordeaux region. Several reports suggested that half the vineyards in the EU are to be grubbed up. These proposed measures are still being discussed. So the earliest any proposals can become a reality is 2008, this combined with plans to stop buying and distilling surplus wines and relax constrictive winemaking and labelling rules means that Europe is set to continue producing more wine that we want to drink! 24-Hour Processing - We handle and process Your deca durabolin or sustanon within 24.Competitive Prices - We offer some of the most competitive prices for deca durabolin, sustanon, dianabol... Extensive Customer Service - We offer comprehensive order support and customer service with full feedback and support throughout ordering and receiving.Special Prices And Discounts - We offer special prices and discounts for all large quantity purchases -see special offer section for favorites deca durabolin, sustanon, dianabol... discounts.Wide Range Product Assortment - We offer a wide-ranging product inventory that includes best sellers deca durabolin, sustanon, dianabol and winstrol. Designed to meet all Deca durabolin, sustanon, dianabol, anabolic steroids,dbol, deca,sustanon 250, anadrol,buy sustanon, buy deca durabolin, buy anadrol, buy winstrol, buy dianabol, buy deca, buy anabolic steroids, buy dbol, buy sustanon 250, buy anadrol, anavar, winstrol, winstrol depot, clenbuterol, cytomel, primobolan, primobolan depot, equipoise Your bodybuilding requirements. Deca Durabolin, Dianabol, Sustanon, Anadrol, Winstrol, ANABOLICS, Andriol, Arimidex, Primobolan, Clomid, Cytomel, Proviron, Testosterone, Anavar Visit us http://www.shrenksonlinepharma.com

Phytochemical (phytonutrient) Can Save your Life

"Phyto" comes from the Greek word "phuton" meaning "plants" hence the chemical/nutrient found in plants are called phytochemical or phytonutrient. They refer to the compounds found in plants that were originally classified as vitamins. Later it was found that phytochemicals are not vitamins at all. Even though phytochemical is not a necessity to our body function, it has been proven over and over again, to be beneficial for human health. Not only does it help to prevent diseases, it also amazingly helps reverse many disorders. It is estimated that there are tens of thousands of phytochemicals. However, only about 1,000 of these were identified and only about a hundred were actually analyzed and tested. An astounding fact that proves an amazing Creator is that in each plant, it is believed there are hundreds of different phytochemicals. A simple tomato not only has lycopene, but has several hundreds of other phytochemicals which cannot even yet be identified by mere man. Studies after studies have shown that individuals with high intake of the four plant-based food groups—fruits, vegetables, whole grains and legumes—have a much lower risk of degenerative diseases such as cancer, diabetes, heart disease, hypertension, etc. When free radicals run rampant in our body, through the air we breathe, the pesticides or chemicals in the food we eat, or merely from stress, they cause deterioration and destruction of our healthy cells. This process ultimately results in degenerative diseases in the weakest parts of our body that succumb to the attack. When we eat food that has phytonutrient, it will quickly activate a group of enzymes that go around cleaning up the free radicals before they cause any harm to the body. Many phytonutrients are anti-oxidant. As I mentioned above, phytonutrient is not a necessity for our body, but yet we must eat much of it for all its health benefits. You get a variety of phytonutrient from a variety of fruits and vegetables for their different protections of diseases and cancers. How much phytonutrient you need depends very much on your environment and your lifestyle. We cannot prevent the formation of free radicals but we can reduce them and minimize their destruction potential to our body. If you think that you are in the high risk group, plan to increase your fruits and vegetables intake to counter the damaging effect. Generally, take at least five servings (five cups) of high quality fruits and vegetables daily. If you are in the high risk group, take between eight to twelve servings. This may sound like a lot but is easily achievable if you juice and make fruits and vegetables part of your daily diet, cutting down on meat, to a vegetables and meat ratio of 5:1. If you have to take meat, opt for fish instead. Decide to make this new dietary a lifelong commitment, especially if you are eating to reverse a certain condition. You will definitely see an improvement. 24-Hour Processing - We handle and process Your deca durabolin or sustanon within 24.Competitive Prices - We offer some of the most competitive prices for deca durabolin, sustanon, dianabol... Extensive Customer Service - We offer comprehensive order support and customer service with full feedback and support throughout ordering and receiving.Special Prices And Discounts - We offer special prices and discounts for all large quantity purchases -see special offer section for favorites deca durabolin, sustanon, dianabol... discounts.Wide Range Product Assortment - We offer a wide-ranging product inventory that includes best sellers deca durabolin, sustanon, dianabol and winstrol. Designed to meet all Deca durabolin, sustanon, dianabol, anabolic steroids,dbol, deca,sustanon 250, anadrol,buy sustanon, buy deca durabolin, buy anadrol, buy winstrol, buy dianabol, buy deca, buy anabolic steroids, buy dbol, buy sustanon 250, buy anadrol, anavar, winstrol, winstrol depot, clenbuterol, cytomel, primobolan, primobolan depot, equipoise Your bodybuilding requirements. Deca Durabolin, Dianabol, Sustanon, Anadrol, Winstrol, ANABOLICS, Andriol, Arimidex, Primobolan, Clomid, Cytomel, Proviron, Testosterone, Anavar Visit us http://www.shrenksonlinepharma.com

A Popular Low Carb Diet

Low-carb diets are mainly a high protein diet & lower in carbohydrate. It includes a reasonable sum of eggs, vegetables, meat, and a partial quantity of fruits, seeds and nuts. It excludes high carbohydrate products like rice, grains, and potatoes, corn, beans and sugar. If it's "white" it's almost certainly not allowed. cauliflower is most likely the only exception. Dr. Atkins introduced his well-known low-carb diet back in the 1970s. Newer versions such as the South Beath diet or Kimkins are very popular today. Carbohydrates excite the body to create the hormone called Insulin. Insulin controls the progress of sugar from food into our cells where it is then either stored as fat or used for energy. Years of extreme insulin production (Hyperinsulinemia) from consuming high amounts of carbohydrates leads to a stable decrease in the understanding of the cells to insulin, which in return leads to the body having to take more insulin to the same work done. This state is identified as Insulin resistance and if untreated it ultimately leads to obesity and type II diabetes, high cholesterol, heart disease. Restricting one's consumption of high carbohydrate foods is the most useful way to manage Insulin resistance in the human body cells. a good number diet plans like the Atkins Diet and the protein power life plan etc. encourage eating nutrient intense carbs like moderate amounts of protein-rich foods like meat, cheese with green vegetables and salads. The aim is to compel the body into burning fat for fuel as a substitute of carbohydrates. This is called benign dietary ketosis. even though the stress is on counting "carbs" in its place of calories, one does still require to consume less calories than one is burning. to lose weight. The major difference with low carb diets is that the low intake of carbohydrates reduces hunger and appetite which makes it easier to eat small portions than a regular diet low carb diet moreover gives a person additional energy as a consequence making him/her more probable to want to exercise. So the bottom line is that one is not starving all the time. In addition, the excellent part of it all is that this way of food consumption can be customized for safeguarding when you are over and done with with your diet so that you do not regain your weight. This is how low carb diets have gained much popularity. 24-Hour Processing - We handle and process Your deca durabolin or sustanon within 24.Competitive Prices - We offer some of the most competitive prices for deca durabolin, sustanon, dianabol... Extensive Customer Service - We offer comprehensive order support and customer service with full feedback and support throughout ordering and receiving.Special Prices And Discounts - We offer special prices and discounts for all large quantity purchases -see special offer section for favorites deca durabolin, sustanon, dianabol... discounts.Wide Range Product Assortment - We offer a wide-ranging product inventory that includes best sellers deca durabolin, sustanon, dianabol and winstrol. Designed to meet all Your bodybuilding requirements. Deca Durabolin, Dianabol, Sustanon, Anadrol, Winstrol, ANABOLICS, Andriol, Arimidex, Primobolan, Clomid, Cytomel, Proviron, Testosterone, Anavar Visit us http://www.shrenksonlinepharma.com

Goji Juice Online

Imagine a life where you can be completely healthy, stress free, live long and stay young. Sounds like heaven? It does but the good news is that you can find all that right here on earth. It's true. The Goji berry is a tiny red fruit that has changed the lives of many people around the world. People who consume this nutrient dense fruit daily have a life expectancy of over a hundred years. Dr. Earl Mindell started Himalayan Goji juice a product of Free Life. He was the first to create a standardized and marketable form of this juice. Goji juice is made from Goji berries found in the Himalayas, Inner Mongolia, Ningxia and Xinjiang. If you travel back with us to 800 AD you will find the first documented history of Goji berries. It has been said that there was once a well, which was dug near a Buddist temple. Berries from the Goji vines which covered the well, fell into it. The people, who drank water from the well, seemed to have excellent teeth and had hardly aged! Thus the Himalayans spread the good news about the Goji fruit to China, Tibet and India. ‘Lycium barbarum' as is it called has helped in enhancing the immune system, fighting fatigue and ageing and has also helped people in their weight loss programs. Normally people drink about one ounce of Goji juice to begin with. It has an excellent taste and you can drink as much as you like. There are no side effects. Having about four ounces a day ensures optimum health for an individual. The good thing about Goji juice is that you can share it with the whole family. It is absolutely safe for children. After drinking the juice, the effects can be noticed in a month's time but for some it may differ according to their nutritional needs and body makeup. Goji juice is completely natural and thus it is drunk without sugar and artificial sweeteners. It has four unique polysaccharides, which are vital for the body to protect itself from disease, age and fatigue. Free Life, the company that produces Himalayan Goji juice follows a seven-step quality process to ensure consistency in the product. So you can be assured that every liter of Goji juice is pure and authentic. The brand does use certain safe freshness preservatives to keep the juice from spoiling. Some other fresh fruit juices may be added to give it the extra flavor. Once you open a bottle of Goji juice, it is best that you drink it before thirty days. After opening the bottle, store it in a refrigerator till you drink it again. Due to its anti-ageing properties, it is gaining much popularity around the world. It is sought after by celebrities who want to stay young for as long as they can. Since it provides extra energy anyone can drink it to stay on his or her feet longer or to handle a normal working day. 24-Hour Processing - We handle and process Your deca durabolin or sustanon within 24.Competitive Prices - We offer some of the most competitive prices for deca durabolin, sustanon, dianabol... Extensive Customer Service - We offer comprehensive order support and customer service with full feedback and support throughout ordering and receiving.Special Prices And Discounts - We offer special prices and discounts for all large quantity purchases -see special offer section for favorites deca durabolin, sustanon, dianabol... discounts.Wide Range Product Assortment - We offer a wide-ranging product inventory that includes best sellers deca durabolin, sustanon, dianabol and winstrol. Designed to meet all Your bodybuilding requirements. Deca Durabolin, Dianabol, Sustanon, Anadrol, Winstrol, ANABOLICS, Andriol, Arimidex, Primobolan, Clomid, Cytomel, Proviron, Testosterone, Anavar Visit us http://www.shrenksonlinepharma.com

Grill! Quick and Delicious Recipes for Indoor and Outdoor

The following is an excerpt from the book Grill! by Pippa Cuthbert & Lindsay Cameron Wilson Published by Good Books; May 2006;$15.95US; 1-56148-518-7 Copyright © 2006 Pippa Cuthbert & Lindsay Cameron Wilson Caramelized lamb chops Spectacular Grilling meltingly tender, marinated lamb chops is one of life's simple pleasures. Serves 4 1 cup (20g) cilantro, roughly chopped 6 Tbsp brown sugar 4 Tbsp dark soy sauce 4 Tbsp mirin, Chinese rice wine or sherry 4 cloves garlic, finely chopped 16 single-rib lamb chops To serve: Grilled potatoes, green salad or steamed green beans Combine the cilantro, brown sugar, soy sauce, mirin and garlic in a shallow baking dish. Add the chops, turning well to coat in the marinade. Cover and refrigerate overnight or for up to 24 hours. Preheat the grill or grill pan to very hot. Brush with oil. Grill the chops to taste (4-6 minutes on each side for medium) until the edges are browned and caramelized. Transfer the chops to a platter and allow to rest for 2-3 minutes before serving with grilled potatoes and a green salad or steamed green beans. ———————————————————————————————————————— Blackened halibut Crispy heat A hot grill coupled with a crispy, "blackened" crust adds a fiery, Cajun touch to halibut. New Orleans chef Paul Prudhomme is to thank for putting "blackening" on the culinary map. Serves 4 For the rub: 1 tsp salt 1 tsp dried thyme ½ tsp dried oregano ½ tsp cayenne pepper ¼ tsp hot paprika ½ tsp freshly ground black pepper ½ tsp fennel seeds, toasted and roughly chopped Salt and pepper, to taste 4 halibut fillets, 7oz (200g) each Olive oil, for brushing 1 lime, quartered Combine the ingredients for the rub in a small bowl. Place the halibut fillets in a shallow baking dish and brush with oil. Pat the rub all over the fish. Season with more salt and pepper. Cover and chill for up to 1 hour, in the refrigerator. Preheat the grill or grill pan to hot. Brush the grill bars well with oil. Grill the fillets for 2-2½ minutes on each side until charred and just cooked through. Serve immediately with a squeeze of lime. ———————————————————————————————————————— Sirloin with chimichurri marinade Pungent Chimichurri is a fresh herb-and-vinegar mixture used in Argentinean cuisine both for basting grilled meats and as a condiment. It's incredible with steak, as you will see! Serves 2 1 cup (250ml) extra virgin olive oil 2 Tbsp chopped thyme 2 Tbsp chopped oregano 2 Tbsp chopped flat-leaf parsley 1 Tbsp chopped rosemary 1 chipotle chilli in adobo sauce, chopped 1 Tbsp sweet Spanish paprika 3 cloves garlic, finely chopped 3 Tbsp red wine vinegar ½ tsp sea salt Freshly ground black pepper 1lb 50z (600g) top sirloin steak about 1 in (2.5cm) thick Heat the olive oil in a medium-sized saucepan until hot. Remove from the heat and set aside. Add the remaining ingredients, except for the steak, stir, and leave at room temperature to cool and infuse for 1 hour. Pour one quarter of this marinade into a dish and add the steak, turning several times to coat. Reserve the remaining marinade to serve with the cooked steak. Cover and refrigerate for 1 hour. Remove and leave at room temperature for 30 minutes. Preheat the grill or grill pan to very hot and cook the steak for 2 minutes on each side for medium-rare. Transfer the steak to a chopping board and loosely cover with foil. Allow it to rest for 5 minutes before thinly slicing across the grain. Serve with the reserved marinade. ———————————————————————————————————————— Shrimp and chorizo skewers Spanish All the juices and oils from the chorizo ooze out while cooking, leaving the shrimp succulent and spicy. Makes 12 12 large shrimp 1 Tbsp harissa paste (optional) 2 chorizo sausages, about 6oz (150g) each 12 fresh bay leaves 1 Tbsp olive oil 12 short skewers, soaked in wood or bamboo Peel and devein the shrimp, leaving the small tail ends still attached. Rub over the harissa paste evenly and set aside. Slice the chorizo into ½-in (1½-cm) thick slices. Place 1 chorizo slice into the crook of each shrimp and thread onto a skewer. Add a bay leaf to each skewer and refrigerate until ready to cook. Preheat the grill or grill pan to medium-hot. Brush the skewers with a little olive oil and cook for 5-6 minutes, turning once, or until the shrimp are translucent and the chorizo cooked through. Serve immediately. ———————————————————————————————————————— Grilled sweet potato and mango salad Pure A sweet, succulent and refreshing salad. Serves 4-6 1 sweet potato, peeled 1 large mango, skin removed For the dressing: 3 Tbsp olive oil 4 Tbsp fresh mint, chopped Juice of 1 lime 1 tsp grated lime rind 1 Tbsp rice wine vinegar ½ tsp extra-fine sugar Sea salt and pepper, to taste 1 head Bibb or Boston (round) lettuce ½ cup (10g) fresh mint Preheat the grill or grill pan to medium. Chop both the sweet potato and mango flesh into long wedges, about ¾-in (2cm) wide, ½-in (1 cm) thick. Place in separate dishes. Combine the dressing ingredients in a small bowl and pour half over the mango and potato. With tongs in hand, arrange sweet potato wedges directly over the grill and leave for 6-8 minutes, until grill marks appear and the bottom sides begin to soften. Turn and grill the other side for a further 6 minutes. While the other sides are cooking, arrange the mango wedges directly on the grill. Grill for about 2-3 minutes on each side. Transfer all the wedges to a cutting board and cut into cubes. Place them in a bowl and toss with the remaining dressing. Arrange lettuce leaves on salad plates. Scatter the sweet potato and mango over the lettuce and add a sprinkling of sea salt and finely sliced mint. ———————————————————————————————————————— Angel food cake with chocolate cream Decadent I'll never forget the day I first tasted grilled angel food cake with a dollop of chocolate cream. Nothing has really been the same since. Of course you can make your own cake if you prefer, but store-bought is the simple and guaranteed-to-be fluffy option. Serves 8 For the chocolate cream: 8 Tbsp confectioners sugar 4 Tbsp cocoa powder 2 Tbsp milk 1 cup (250ml) heavy cream 1 pinch cream of tartar 8 fat slices store-bought angel food cake 1-2 Tbsp confectioners sugar, for dusting To make the chocolate cream, whisk together the confectioners sugar, cocoa powder and milk in a small bowl. Set aside. In a separate bowl, beat the cream with the cream of tartar until soft. Whisk in the chocolate mixture until well blended. Cover and refrigerate. Preheat the grill or grill pan to hot. Dust the angel food cake slices with confectioners sugar. Grill the slices for 1 minute on each side until golden and grill marks appear on the surface. Transfer to serving plates and top with chocolate cream. Reprinted from Grill!. Copyright by Good Books ( www.goodbks.com ). Used by permission. All rights reserved. Pippa Cuthbert is a New Zealander living and working in London. Ever since childhood she has been passionate about food and cooking. After studying Nutrition and Food Science at Otago University in New Zealand and working in the test kitchen of Nestlé New Zealand, she decided to travel the world in search of new and exciting culinary adventures. Now based in London, Pippa works as a food writer and stylist on books and magazines, and is also involved in advertising and commercials. Food and writing are Lindsay Cameron Wilson's passions, so she blended the two at university where she studied History, Journalism, and the Culinary Arts. She has since worked in the test kitchens of Canadian Living Magazine in Toronto and Sunset Magazine in San Francisco. In 2001 she left her job as a food columnist in Halifax, Nova Scotia, and moved to London. That's when she met Pippa, and the work for their first book, Juice! began. Fuelled by juice, the two moved on to Ice Cream!, Soup! and now Barbecue! Lindsay continues to work as a food journalist in Canada, where she now lives with her husband, James, and son, Luke. 24-Hour Processing - We handle and process Your deca durabolin or sustanon within 24.Competitive Prices - We offer some of the most competitive prices for deca durabolin, sustanon, dianabol... 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