Hysterical Asthma
Laughter is the best medicine – goes a popular saying, but hospital reports show that there's an exception to the rule when it comes to asthma sufferers.
An emotional moment, a confrontation with a dear one, an unexpected shock, or a happy and joyful celebration - for some people with asthma, these are hysterical triggers that can leave them with a sudden and severe attack.
Emotions can make asthma symptoms worse, and such weak hearted people who have asthma should try to stay away from strong emotions. “Hansi mein khasi” – goes an old saying related to hysterical asthma.
So what can patients with asthma do?
The most important step is to understand the emotional triggers - the circumstances, the intensity and the range of emotions associated in such situations that usually provoke an asthma attack. Simply realizing such situations can help many people gain a sense of control over such a condition that is often terrifying.
But no behavioral or emotional strategy should completely replace the appropriate use of medication, it should complement medical treatment. Which means that in addition to getting proper medical care, people who have hysterical asthma should also pay particular attention to their psychological state.
Hysterical asthma in children:
Early recognition of emotional or hysterical asthma in children is useful, especially for their families.
Hysterical asthma has a clear biological association, and there is no question that attacks are triggered by exposure to either food, pollution or animals. Since the disorder is heavily influenced by emotional factors, the cure also lies in emotional and behavioral interventions.
A child's asthma is noticeable only after crying, laughing or yelling in response to an emotional situation. These normal "emotional" responses involve deep rapid breathing which in turn can trigger asthma.
Studies have shown that excitement and agitation in kids increase the risk as well as severity of asthma attacks. Here the role of parents become very significant. They should, with the help of a pediatrician or psychiatrist help their child identify all those feelings and situations that trigger an asthma attack in their kid. If kids learn to recognize the early warning signs, and develop a sense of control over their illness, it will help the child as well as their families.
Why hysterical asthma is considered more risky?
Asthma attacks are usually unpredictable, and such events tend to be more stressful than events that can be anticipated and prepared for. A fear that another asthma episode could start any time may cause a person to feel anxious constantly, which itself could be a trigger factor for the next attack.
The fear of dying because of ‘air hunger’ can continue even when the person is not having active symptoms, and make him unnecessarily hysterical thereby worsening the situation.
Hyper-vigilance by a patient in case of hysterical asthma, can make him so focused on when another asthma episode might occur, so as to be alarmed by even normal and negligible emotional and bodily changes.
Hysterical asthma involves a lot of anxiety, fear and unnecessary extra cautiousness. This can make a person refrain from doing the things he needs to do to stay healthy and prevent serious asthma episodes.
How to take care of oneself to prevent attacks of hysterical asthma?
* Do not hesitate to accept the emotions you're having - Pretending as if you don't feel a certain emotion will not help. It will only make things more difficult for you, understand the emotion and face it.
* Take an active role in taking care of yourself - Learn about the disease and what you can do to stay as healthy as possible. Not only will your asthma get better, but you will feel more in control of what happens to you.
* Practice relaxation exercises like yoga or meditation – These, in many cases have not only reduced asthma-related stress and anxiety, but also, in some cases, actually helped to reduce the symptoms of asthma.
* Please remember the thumb rule - psychological and emotional factors do not cause asthma. Research has proved that emotions can only be asthma triggers. Some people find they are more susceptible to asthma episodes when they are under a lot of stress or other emotional responses.
What immediate treatment must be given to calm down the situation?
During an asthma episode, anxiety and panic should be controlled as much as possible. Encourage the person to relax and breathe easily and give appropriate medications.
Treatment should be aimed at controlling the asthma. When asthma is controlled, emotional stress will automatically be reduced and other emotional factors can then be dealt with more effectively.
More severe psychological problems require a specialist to help the person and his or her family.
To conclude in a nutshell:
Asthma can be aggravated by stress or emotional problems. It can often be unexpressed frustration, anger, but may also be grief, anxiety or other emotions. Once you know what provokes an attack, examine your lifestyle and decide how best to deal with the hysterical emotion. The best way out is to strive to avoid getting into situations which trigger the emotions.
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Thursday, August 9, 2007
Life Style----no One is Clean
No one is clean.
If we have an introspection, we come to the conclusion that we all have committed so many crimes, so many sins and so many misconducts and somehow, we could conceal those acts and could save ourselves from this society, from the state and even from our relations. Had all these crimes, sins and misconducts been out and exposed, most of us would have run away from the family, from the society and even they could have committed suicide. We should be thankful to God that He allowed us to conceal all these facts of life and allowed us to live with proud. If we know that our actions could bring us so much disgrace, we should try to correct and amend ourselves and we should see that we are not committing the same crimes, the same sins and the same misconducts which could be concealed by us and which God allowed us to conceal. We must understand that God would not allow us to conceal our bad actions for all the times to come and when He starts exposing us, most of us face heavy action and then we repent. So we should not try our luck time and again. We have done much wrongs and therefore, we should start correcting ourselves and we can start only when we can imagine that God had been saving us and did not expose us in the past. We should not test God once again. We should be thankful to him and must be on the right path from today.
-----------------------
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If we have an introspection, we come to the conclusion that we all have committed so many crimes, so many sins and so many misconducts and somehow, we could conceal those acts and could save ourselves from this society, from the state and even from our relations. Had all these crimes, sins and misconducts been out and exposed, most of us would have run away from the family, from the society and even they could have committed suicide. We should be thankful to God that He allowed us to conceal all these facts of life and allowed us to live with proud. If we know that our actions could bring us so much disgrace, we should try to correct and amend ourselves and we should see that we are not committing the same crimes, the same sins and the same misconducts which could be concealed by us and which God allowed us to conceal. We must understand that God would not allow us to conceal our bad actions for all the times to come and when He starts exposing us, most of us face heavy action and then we repent. So we should not try our luck time and again. We have done much wrongs and therefore, we should start correcting ourselves and we can start only when we can imagine that God had been saving us and did not expose us in the past. We should not test God once again. We should be thankful to him and must be on the right path from today.
-----------------------
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What Are The Fat Burning Food
What Are The Fat Burning Foods?
Fat burning foods are a natural way to reduce the fat tissue in your body. Fat burning foods are those food items, generally natural plant foods, which burn more fat than the amount of calories they contain. Their positive effect is due to the fact that they contain cellulose, which is low in calories but burns a lot of fats, while the organism digests it. Fat burning foods are readily available and will definitely fit into your budget as well.
Fat burning foods and fat burning exercises are the ideal solution for individuals who are on a weight loss program. Fruits rich in vitamin C like limes, lemons, oranges, grapefruit and tangerines have fat burning properties. It you eat these fat burning foods and do some exercise, it will boost your metabolism and burn calories at a faster rate for several hours even after exercise. If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction. This will help your body burning up the excessive stored fat. Generally most of these fruits contain Vitamin C as well, which also acts as a fat burner. Broccoli are delicious, while some of the other fat burning foods, for instance onion, are hardly the dessert of your dreams. But the good news is that the lack of energy that your body feels when you eat fat burning foods is compensated by energy obtained from your fat reserves, which otherwise will stay untouched for years. In this relation, it is a very big mistake to keep to fat burning foods for a couple of days and then rush for steaks and pizzas.
Some of the other fat burning foods are asparagus, beet root, cabbage, beet, zucchini, spinach, garlic, artichokes, tomatoes, carrot, apple, blueberries, and watermelon. You might think that eating bulk quantities of fat burning foods is the magic wand for becoming pin thin but actually it is not that easy because you will hardly be able to eat daily 5 kgs of broccoli, for example. Of course, all the ten servings should be fat burning foods. If you add exercise to your eating burning foods, you will achieve even better results because exercise will speed up your metabolism additionally. There are more than 100 foods that are fat burners among the stronger fat burning foods. Also, there are synthetic fat burners, so if you are not fond of chewing vegs all day, you can have some pills as a substitute, though there is no doubt that taking fat burning foods the natural way is the best approach.
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Fat burning foods are a natural way to reduce the fat tissue in your body. Fat burning foods are those food items, generally natural plant foods, which burn more fat than the amount of calories they contain. Their positive effect is due to the fact that they contain cellulose, which is low in calories but burns a lot of fats, while the organism digests it. Fat burning foods are readily available and will definitely fit into your budget as well.
Fat burning foods and fat burning exercises are the ideal solution for individuals who are on a weight loss program. Fruits rich in vitamin C like limes, lemons, oranges, grapefruit and tangerines have fat burning properties. It you eat these fat burning foods and do some exercise, it will boost your metabolism and burn calories at a faster rate for several hours even after exercise. If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction. This will help your body burning up the excessive stored fat. Generally most of these fruits contain Vitamin C as well, which also acts as a fat burner. Broccoli are delicious, while some of the other fat burning foods, for instance onion, are hardly the dessert of your dreams. But the good news is that the lack of energy that your body feels when you eat fat burning foods is compensated by energy obtained from your fat reserves, which otherwise will stay untouched for years. In this relation, it is a very big mistake to keep to fat burning foods for a couple of days and then rush for steaks and pizzas.
Some of the other fat burning foods are asparagus, beet root, cabbage, beet, zucchini, spinach, garlic, artichokes, tomatoes, carrot, apple, blueberries, and watermelon. You might think that eating bulk quantities of fat burning foods is the magic wand for becoming pin thin but actually it is not that easy because you will hardly be able to eat daily 5 kgs of broccoli, for example. Of course, all the ten servings should be fat burning foods. If you add exercise to your eating burning foods, you will achieve even better results because exercise will speed up your metabolism additionally. There are more than 100 foods that are fat burners among the stronger fat burning foods. Also, there are synthetic fat burners, so if you are not fond of chewing vegs all day, you can have some pills as a substitute, though there is no doubt that taking fat burning foods the natural way is the best approach.
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Wednesday, August 8, 2007
What Is The Role Of Exercise
What Is The Role Of Exercise?
Regardless, you should be doing a mix of both aerobic(fat-burning) exercises like jogging or interval training, and anaerobic (muscle-building)exercises like resistance or weight training.
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Regardless, you should be doing a mix of both aerobic(fat-burning) exercises like jogging or interval training, and anaerobic (muscle-building)exercises like resistance or weight training.
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White Noise And A Good Nights Sleep
White noise is basically a type of noise that is developed by combining the sounds of different frequencies. If you were to take all the imaginable sounds that a human can hear and mix them together, then you would have created white noise. The term white is used in defining this sound because white light is created by the combination of all of the different colors.
Studies have showed that white noise is effective for many different situations and because of this, white noise machines were invented and found to be a marketable solution for many of life's displeasures. They aid in distracting the mind from annoying situations or creating a calming effect on ones' body or mind. These sound machines create a consistent stream of white noise which can be controlled by a series of buttons or knobs.
Some of these machines are equipped with different types of white noise so an individual can adapt the machine to their individual needs. These machines can be used in a variety of situations such as masking the sounds of traffic, barking dogs, or disruptive neighbors. They have also been proven to work well with colicky babies. They also can be used to mask your own conversations so you can communicate privately.
These machines aren't limited to home use. They work effectively in an office or dorm. They enhance concentration which will greatly improve study skills and aid office personnel in being able to focus on their individual task without disturbance. White noise machines are also adapted to situations of dead silence. Many people are uncomfortable when no noise is evident. These machines can often play sounds that are soothing such as those found on relaxation tapes or disks.
Even in the virtual world outside sources cause distractions from what you're attempting to accomplish at the computer. For this reason, you can get a white noise player for your computer. This player allows you to play any WAV file in a continuous loop from your system tray. There is certainly no difficulty in finding a wide variety of suitable sounds to accommodate your player but if you want a unique appeal, you can create your own sound files by using a sound generator or audio toolbox.
The world isn't composed of serenity in our day to day lives. For many of us it can seem overwhelming, creating tenseness within us that only appears to fester the wound. White noise gives us the opportunity to provide the healing our body needs and take advantage of precious moments of sleep.
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Studies have showed that white noise is effective for many different situations and because of this, white noise machines were invented and found to be a marketable solution for many of life's displeasures. They aid in distracting the mind from annoying situations or creating a calming effect on ones' body or mind. These sound machines create a consistent stream of white noise which can be controlled by a series of buttons or knobs.
Some of these machines are equipped with different types of white noise so an individual can adapt the machine to their individual needs. These machines can be used in a variety of situations such as masking the sounds of traffic, barking dogs, or disruptive neighbors. They have also been proven to work well with colicky babies. They also can be used to mask your own conversations so you can communicate privately.
These machines aren't limited to home use. They work effectively in an office or dorm. They enhance concentration which will greatly improve study skills and aid office personnel in being able to focus on their individual task without disturbance. White noise machines are also adapted to situations of dead silence. Many people are uncomfortable when no noise is evident. These machines can often play sounds that are soothing such as those found on relaxation tapes or disks.
Even in the virtual world outside sources cause distractions from what you're attempting to accomplish at the computer. For this reason, you can get a white noise player for your computer. This player allows you to play any WAV file in a continuous loop from your system tray. There is certainly no difficulty in finding a wide variety of suitable sounds to accommodate your player but if you want a unique appeal, you can create your own sound files by using a sound generator or audio toolbox.
The world isn't composed of serenity in our day to day lives. For many of us it can seem overwhelming, creating tenseness within us that only appears to fester the wound. White noise gives us the opportunity to provide the healing our body needs and take advantage of precious moments of sleep.
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Thursday, August 2, 2007
Why YOU should be eating more frequently
Here are 3 reasons why this eating method is superior
1 - Your metabolism reacts to anything you eat. So whatever you eat, digesting it will burn calories. However, the amount of calories burned is dependent on the macronutrient profile of the food consumed. Protein, causes you to burn more calories than any other macronutrient. A meal consisting of 15 grams of protein or more, can burn up to 69 calories. So if you eat 6 small meals, each with greater than 15 g. of protein, you will end up burning 69x6 = 414 calories. That's 414 more calories than you would've normally burned.
2 - Smaller meals at higher frequencies allows for less storage of excesses, due to the principles of absorption. You will also experience better absorption of the vitals of your body.
There's only so many nutrients that your muscles and organs can handle. You simply can't fill your MUSCLES beyond what they can hold. It's like trying to pour a 20 oz. bottle of water into a 10 oz. glass, there's gonna be that 10 oz. of water that doesn't make it into the glass. So what does your body do with that?
Once your muscles and the other vitals of your body, have been full of the nutrients they need, the excess is either stored or excreted. If you're on a high-frequency eating plan, your body will become accustomed to the fact that it will be getting more of what it needs soon, so very minimal is stored, with the rest sent on to your excretory organs.
How is this better than eating 3 meals per day? Well, say your awake 14 hours per/day...your 3 meals are rougly divided amongst those 14 hours...14/3 = almost 5....this means that around every 4-5 hours you will be eating a meal....in that 4 hours between your meals your body WILL be deprived of certain nutrients...you'll feel hungry...these hunger pangs are your body's way of shouting at you to give it food because it needs it....
After your body is used to such large breaks between meals, it will start storing more and more of what doesn't get absorbed into muscle cells. This, means that it will start depositing the excess into your fat cells. This leads to growth in your fat cells, which means you might turn into a tub of lard!
3 - The third reason for this eating method is NO MORE HUNGER! Eating so often will keep those hunger pangs at bay, and you won't suffer from the side effects of hunger such as drowsiness, "lack of competitive edge (snicker's commercial)", and the other things we go through when we're hungry.
So can you build a 'perfect' physique on a three meal a day plan? Yes, but not as efficiently as on a 5-6 meal per day plan.
I hope this informative post clears up any questions you may have about why high frequency meals are better. If you have any questions at all, feel free to post them.
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1 - Your metabolism reacts to anything you eat. So whatever you eat, digesting it will burn calories. However, the amount of calories burned is dependent on the macronutrient profile of the food consumed. Protein, causes you to burn more calories than any other macronutrient. A meal consisting of 15 grams of protein or more, can burn up to 69 calories. So if you eat 6 small meals, each with greater than 15 g. of protein, you will end up burning 69x6 = 414 calories. That's 414 more calories than you would've normally burned.
2 - Smaller meals at higher frequencies allows for less storage of excesses, due to the principles of absorption. You will also experience better absorption of the vitals of your body.
There's only so many nutrients that your muscles and organs can handle. You simply can't fill your MUSCLES beyond what they can hold. It's like trying to pour a 20 oz. bottle of water into a 10 oz. glass, there's gonna be that 10 oz. of water that doesn't make it into the glass. So what does your body do with that?
Once your muscles and the other vitals of your body, have been full of the nutrients they need, the excess is either stored or excreted. If you're on a high-frequency eating plan, your body will become accustomed to the fact that it will be getting more of what it needs soon, so very minimal is stored, with the rest sent on to your excretory organs.
How is this better than eating 3 meals per day? Well, say your awake 14 hours per/day...your 3 meals are rougly divided amongst those 14 hours...14/3 = almost 5....this means that around every 4-5 hours you will be eating a meal....in that 4 hours between your meals your body WILL be deprived of certain nutrients...you'll feel hungry...these hunger pangs are your body's way of shouting at you to give it food because it needs it....
After your body is used to such large breaks between meals, it will start storing more and more of what doesn't get absorbed into muscle cells. This, means that it will start depositing the excess into your fat cells. This leads to growth in your fat cells, which means you might turn into a tub of lard!
3 - The third reason for this eating method is NO MORE HUNGER! Eating so often will keep those hunger pangs at bay, and you won't suffer from the side effects of hunger such as drowsiness, "lack of competitive edge (snicker's commercial)", and the other things we go through when we're hungry.
So can you build a 'perfect' physique on a three meal a day plan? Yes, but not as efficiently as on a 5-6 meal per day plan.
I hope this informative post clears up any questions you may have about why high frequency meals are better. If you have any questions at all, feel free to post them.
24-Hour Processing - We handle and process Your deca durabolin or sustanon within
24.Competitive Prices - We offer some of the most competitive prices for deca durabolin,
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discounts.Wide Range Product Assortment - We offer a wide-ranging product inventory that
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Your bodybuilding requirements.
Deca Durabolin,
Dianabol,
Sustanon,
Anadrol,
Winstrol,
ANABOLICS,
Andriol,
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Primobolan,
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Anavar
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Will Diet Tea Help You Lose Weight?
With the percentage of persons who may be classified as obese increasing in our society, there is no wonder that people would begin to turn to natural ways of getting their weight under control. Diet tea is one of those natural substances that people are finding help with the battle of the bulge. But do diet teas really help? Here are some things to consider about weight loss teas.
Just about all teas that contain some form of pekoe have antioxidant qualities. There is a school of thought that by removing toxins from the body, we are able to process what we eat more efficiently. The concept essentially is that if barriers are removed that prevent the body from utilizing food intake efficiently, then energy levels go up and we naturally want to be more active. With that thought in mind, teas for weight loss could in fact help us to get the most from our foods and allow what we do not need to pass on through. Over time, this may help us bring our weight under control and begin to manage it more effectively.
One nice feature of dieting teas is that the majority of them have a desirable taste. This means there is no need to add any type of sweetener, natural or otherwise. In this manner, you avoid unwanted calories and carbohydrates from the natural sweetening agents, as well as any of the emerging health issues that some see with artificial sweeteners. The decreased reliance on sweeteners of any kind can translate into a more balanced approach to eating, as one will not binge because there are no calories in the diet tea served with the meal.
Teas for weight watching are also great for in between meals. A nice hot cup of diet inspired tea will help to give one the sense of feeling full without ingesting snacks that have no nutritional value, but pack a wallop when it comes to calories and carbohydrates. The ability to feel full and not be adding elements to your body that you do not need can lead to a healthier approach to eating, and thus decrease your excess poundage.
Diet tea can help you lose weight, not only because of what it contains. It also works because of what it does not contain. Because it does not add to the problem and helps you to feel full when you want to snack, you may find this wonderful tasty drink just what you need to get back to your ideal weight.
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Just about all teas that contain some form of pekoe have antioxidant qualities. There is a school of thought that by removing toxins from the body, we are able to process what we eat more efficiently. The concept essentially is that if barriers are removed that prevent the body from utilizing food intake efficiently, then energy levels go up and we naturally want to be more active. With that thought in mind, teas for weight loss could in fact help us to get the most from our foods and allow what we do not need to pass on through. Over time, this may help us bring our weight under control and begin to manage it more effectively.
One nice feature of dieting teas is that the majority of them have a desirable taste. This means there is no need to add any type of sweetener, natural or otherwise. In this manner, you avoid unwanted calories and carbohydrates from the natural sweetening agents, as well as any of the emerging health issues that some see with artificial sweeteners. The decreased reliance on sweeteners of any kind can translate into a more balanced approach to eating, as one will not binge because there are no calories in the diet tea served with the meal.
Teas for weight watching are also great for in between meals. A nice hot cup of diet inspired tea will help to give one the sense of feeling full without ingesting snacks that have no nutritional value, but pack a wallop when it comes to calories and carbohydrates. The ability to feel full and not be adding elements to your body that you do not need can lead to a healthier approach to eating, and thus decrease your excess poundage.
Diet tea can help you lose weight, not only because of what it contains. It also works because of what it does not contain. Because it does not add to the problem and helps you to feel full when you want to snack, you may find this wonderful tasty drink just what you need to get back to your ideal weight.
24-Hour Processing - We handle and process Your deca durabolin or sustanon within
24.Competitive Prices - We offer some of the most competitive prices for deca durabolin,
sustanon, dianabol... Extensive Customer Service - We offer comprehensive order support and
customer service with full feedback and support throughout ordering and receiving.Special
Prices And Discounts - We offer special prices and discounts for all large quantity
purchases -see special offer section for favorites deca durabolin, sustanon, dianabol...
discounts.Wide Range Product Assortment - We offer a wide-ranging product inventory that
includes best sellers deca durabolin, sustanon, dianabol and winstrol. Designed to meet all
Your bodybuilding requirements.
Deca Durabolin,
Dianabol,
Sustanon,
Anadrol,
Winstrol,
ANABOLICS,
Andriol,
Arimidex,
Primobolan,
Clomid,
Cytomel,
Proviron,
Testosterone,
Anavar
Visit us http://www.shrenksonlinepharma.com
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